Flex_USA_JulyAugust_2017_2

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THE MECCA OF MUSCLE HOW BEV FRANCIS’ BECAME THE MOST LEGENDARY CENTER ON THE PLANET BY MICHAEL BERG, N.S.C.A.-C.P.T. 202 FLEX | JULY/AUG ’17
LEFT TO RIGHT Matthew Acton, Kevin English, Juan Morel, Steve Weinberger, Victor Martinez, Marco Rivera, Yeshaira Robles, Patty Zariello, Guy Cisternino, Angelica Nebbia, Bethany Wagner, Swann Delarosa, Jon Delarosa, Karen Morel, Dana Linn Bailey. MROLYMPIA.COM 203
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SPONSORS THE OLYMPIA—WIN TIX NOW!
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NEW PRE-WORKOUT COMING SOON TO: Fin
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Algeria Argentina Australia Bahrain
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PHIL HEATH FLEX LEWIS JUAN MOREL ST
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5 THINGS TO KNOW THIS MONTH 5.11 RE
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JUST THE FACTS FEEL-GOOD WAVES Acco
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INSTANT CLASSICS. NEW! ISO100® PEA
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THE LEGENDARY AND BRUTAL WORKOUTS T
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WEDNESDAY CHEST EXERCISE SETS REPS
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THE TEN YEARS AFTER HE LAST COMPETE
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KEVIN HORTON; CHRIS LUND gy j set t
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NO GAIN, PLENTY OF PAIN constant pa
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Who was the greatest bodybuilder of
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1ST SET ASK THE CHAMP BY PHIL HEATH
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1ST SET O ZONE I GOT SOMETHING TO S
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1ST SET O ZONE DO THE CLAWS COME OU
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Presents 1ST SET O ZONE AMATEUR LAS
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1ST SET ASK MERLIN BY ERIC “MERLI
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1ST SET ASK THE CHAMP BY FLEX LEWIS
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1ST SET RETRO ATHLETE BY GREG MERRI
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1ST SET DANY GARCIA WHICH DO YOU RE
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1ST SET WEIDER ATHLETES WEIGH IN ST
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LIF TRAINING TIPS TO POWER UP YOUR
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VALUE WORTH ITS WEIGHT IN GOLD Comp
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EXPLOSIVE STRENGTH & INTENSE ENERGY
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LIFT NEIL “YODA” HILL BY NEIL H
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LIFT ON TRIAL BY BRYAN HAYCOCK PH.D
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Also available in: Amino Build® Ne
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FOOD & SUPPS NUTRITION TIPS TO FUEL
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The secret is out. There is an elep
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FOOD & SUPPS ASK THE R.D. I DON’T
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FOOD & SUPPS 15-MINUTE FEAST BY MIK
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FOOD & SUPPS SUPP OF THE MONTH BY A
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GET A GRIPP USE VERSA GRIPPS FOR MO
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YOU? Ever dream of becoming a perso
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100 FLEX | JULY/AUG ’17
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102 FLEX | JULY/AUG ’17
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MACHINE-MADE PECS PROGRAM EXERCISE
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CABLE CROSSOVER HOW-TO Stand in the
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SELECTORIZED MACHINE CHEST PRESS HO
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GET RIPPED …WITH NO CARDIO! UTILI
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WORKOUT A EXERCISE SETS REPS REST B
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SPEED UP FAT BURNING WITH SUPERSETS
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Presents THE OLYMPIA AS THE 53RD MR
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52 & 51 1968 1 SO & 1971 1 AS Good
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32 2005 RC JC Can anyone dethrone R
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Lee Haney reacts in 1984 to winning
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BARBELL BOOT CAMP GET IN THE BEST D
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at gradually acclimating your tendo
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EADLIFT SETUP With your toes beneat
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ent, grasp a barbell with a wide, o
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When I first started lifting weight
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CLOCKWISE FROM LEFT; COURTESY OF WE
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PROFESSIONAL ASS
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“ MY PARENTS ALWAYS HAD ME DOING
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1 MOVE WAYS NOT INTO DOING BARBELL
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Th no low exc es gre of o such thin
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3BARBELL HACK SQUAT Defining Differ
Page 160 and 161: SQU Defining Difference e move ssen
Page 162 and 163: ONE-SIDED RESULTS TURN WEAKNESSES I
Page 164 and 165: What we are going to recommend next
Page 166 and 167: LEG EXTENSION On the leg extension,
Page 168 and 169: HAMMER STRENGTH INCLINE PRESS The b
Page 170 and 171: THE ONE-SIDED CIRCUIT WORKOUT For e
Page 172 and 173: THE ONE-SIDED CIRCUIT WORKOUT EXERC
Page 175 and 176: BY ERIC “MERLIN” BROSER PHOTOGR
Page 177 and 178: TRICK SMITH MACHINE ELBOWS-OUT CLOS
Page 179 and 180: TRICK YOU CAN VARY THIS MOVEMENT BY
Page 181 and 182: TRICK THIS IS ONE MOVEMENT IN WHICH
Page 183 and 184: STANDING SINGLE-ARM SHOULDER-HIGH T
Page 185 and 186: MOCHA PANCAKE STACKS SERVES 4 1) 2)
Page 187 and 188: BLUEBERRY PROTEIN SMOOTHIE BOWL SER
Page 189 and 190: MAPLE BACON OATMEAL SQUARES SERVES
Page 191 and 192: MROLYMPIA.COM 183
Page 193 and 194: BACK EXTENSION Be sure to hinge at
Page 195 and 196: DAY 1 CHEST, BICEPS (MAX EFFORT) EX
Page 197 and 198: Speed GOBLET SQUAT Focus on sitting
Page 199 and 200: DAY 1 CHEST, BICEPS (DYNAMIC EFFORT
Page 201 and 202: NO MORE BAD WORKOUTS USE INDICATOR
Page 203 and 204: As a strength coach, I help athlete
Page 206: 75% x 350 LBS = 263 LBS New max per
Page 209: PROGRESSION Each week, the percenta
Page 213 and 214: THE MECCA Bev Francis took muscular
Page 215 and 216: COURTESY OF BEV FRANCIS POWERHOUSE
Page 218 and 219: Boosting T and GH levels can be as
Page 220 and 221: LAST SET JUDGE’S TABLE BY MICHAEL
Page 222 and 223: LAST SET JUDGE’S TABLE I’D LIKE
Page 224 and 225: LAST SET HARD TIMES HARD TIMES NEWS
Page 226 and 227: LAST SET CONTEST ROUNDUP 2017 IFBB
Page 228 and 229: READERS MARKET
Page 230 and 231: LAST SET POSEDOWN MCCARVER VS. SCHL
Page 232: THE SHOT KEVIN HORTON A DAY TO REME
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