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SPONSORS THE OLYMPIA—WIN TIX NOW!
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NEW PRE-WORKOUT COMING SOON TO: Fin
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Algeria Argentina Australia Bahrain
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PHIL HEATH FLEX LEWIS JUAN MOREL ST
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5 THINGS TO KNOW THIS MONTH 5.11 RE
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JUST THE FACTS FEEL-GOOD WAVES Acco
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INSTANT CLASSICS. NEW! ISO100® PEA
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THE LEGENDARY AND BRUTAL WORKOUTS T
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WEDNESDAY CHEST EXERCISE SETS REPS
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THE TEN YEARS AFTER HE LAST COMPETE
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KEVIN HORTON; CHRIS LUND gy j set t
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NO GAIN, PLENTY OF PAIN constant pa
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Who was the greatest bodybuilder of
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1ST SET ASK THE CHAMP BY PHIL HEATH
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1ST SET O ZONE I GOT SOMETHING TO S
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1ST SET O ZONE DO THE CLAWS COME OU
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Presents 1ST SET O ZONE AMATEUR LAS
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1ST SET ASK MERLIN BY ERIC “MERLI
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1ST SET ASK THE CHAMP BY FLEX LEWIS
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1ST SET RETRO ATHLETE BY GREG MERRI
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1ST SET DANY GARCIA WHICH DO YOU RE
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1ST SET WEIDER ATHLETES WEIGH IN ST
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LIF TRAINING TIPS TO POWER UP YOUR
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VALUE WORTH ITS WEIGHT IN GOLD Comp
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EXPLOSIVE STRENGTH & INTENSE ENERGY
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LIFT NEIL “YODA” HILL BY NEIL H
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LIFT ON TRIAL BY BRYAN HAYCOCK PH.D
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Also available in: Amino Build® Ne
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FOOD & SUPPS NUTRITION TIPS TO FUEL
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The secret is out. There is an elep
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FOOD & SUPPS ASK THE R.D. I DON’T
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FOOD & SUPPS 15-MINUTE FEAST BY MIK
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FOOD & SUPPS SUPP OF THE MONTH BY A
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GET A GRIPP USE VERSA GRIPPS FOR MO
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YOU? Ever dream of becoming a perso
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100 FLEX | JULY/AUG ’17
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102 FLEX | JULY/AUG ’17
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MACHINE-MADE PECS PROGRAM EXERCISE
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CABLE CROSSOVER HOW-TO Stand in the
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SELECTORIZED MACHINE CHEST PRESS HO
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GET RIPPED …WITH NO CARDIO! UTILI
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WORKOUT A EXERCISE SETS REPS REST B
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SPEED UP FAT BURNING WITH SUPERSETS
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Presents THE OLYMPIA AS THE 53RD MR
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52 & 51 1968 1 SO & 1971 1 AS Good
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32 2005 RC JC Can anyone dethrone R
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Lee Haney reacts in 1984 to winning
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BARBELL BOOT CAMP GET IN THE BEST D
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at gradually acclimating your tendo
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EADLIFT SETUP With your toes beneat
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ent, grasp a barbell with a wide, o
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When I first started lifting weight
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CLOCKWISE FROM LEFT; COURTESY OF WE
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PROFESSIONAL ASS
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“ MY PARENTS ALWAYS HAD ME DOING
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1 MOVE WAYS NOT INTO DOING BARBELL
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Th no low exc es gre of o such thin
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3BARBELL HACK SQUAT Defining Differ
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SQU Defining Difference e move ssen
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ONE-SIDED RESULTS TURN WEAKNESSES I
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What we are going to recommend next
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LEG EXTENSION On the leg extension,
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HAMMER STRENGTH INCLINE PRESS The b
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THE ONE-SIDED CIRCUIT WORKOUT For e
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THE ONE-SIDED CIRCUIT WORKOUT EXERC
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- Page 177 and 178: TRICK SMITH MACHINE ELBOWS-OUT CLOS
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- Page 183 and 184: STANDING SINGLE-ARM SHOULDER-HIGH T
- Page 185 and 186: MOCHA PANCAKE STACKS SERVES 4 1) 2)
- Page 187 and 188: BLUEBERRY PROTEIN SMOOTHIE BOWL SER
- Page 189 and 190: MAPLE BACON OATMEAL SQUARES SERVES
- Page 191 and 192: MROLYMPIA.COM 183
- Page 193 and 194: BACK EXTENSION Be sure to hinge at
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- Page 197 and 198: Speed GOBLET SQUAT Focus on sitting
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- Page 201 and 202: NO MORE BAD WORKOUTS USE INDICATOR
- Page 203 and 204: As a strength coach, I help athlete
- Page 206: 75% x 350 LBS = 263 LBS New max per
- Page 209 and 210: PROGRESSION Each week, the percenta
- Page 211 and 212: LEFT TO RIGHT Matthew Acton, Kevin
- Page 213 and 214: THE MECCA Bev Francis took muscular
- Page 215 and 216: COURTESY OF BEV FRANCIS POWERHOUSE
- Page 218 and 219: Boosting T and GH levels can be as
- Page 220 and 221: LAST SET JUDGE’S TABLE BY MICHAEL
- Page 222 and 223: LAST SET JUDGE’S TABLE I’D LIKE
- Page 224 and 225: LAST SET HARD TIMES HARD TIMES NEWS
- Page 228 and 229: READERS MARKET
- Page 230 and 231: LAST SET POSEDOWN MCCARVER VS. SCHL
- Page 232: THE SHOT KEVIN HORTON A DAY TO REME
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