Flex_USA_JulyAugust_2017_2

PROGRESSION
Each week, the
percentage of your
max and the number
of reps you perform
will change.
WEEK 1
3 sets, 8 reps with
70%,
then 3–5 sets of 1
WEEK 2
3 sets, 5 reps with
75%,
then 3–5 sets of 1
WEEK 3
3 sets, 3 reps with
80%,
then 3 sets of 1
WEEK 4
3 sets, 1 rep with
85%,
then 2 sets of 1
cable
evel.
o the
handle
Press
your
ry to
rd its
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