Flex_USA_JulyAugust_2017_2

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THE LEGENDARY AND BRUTAL WORKOUTS THAT BUILT THE PHYSIQUE OF EIGHT-TIME MR. OLYMPIA RONNIE COLEMAN (“LIGHT WEIGHT, BABY!”) 3 FLEX | JULY/AUG ’17
MONDAY TUESDAY BACK BICEPS LEGS EXERCISE SETS REPS Barbell Curl 3 12 EXERCISE SETS REPS Deadlift 4 6–12 Dumbbell Curl 3 12 Squat 5 10–12 Barbell Row 3 10–12 Cable Curl 3 12 Leg Press 4 10–12 CHRIS LUND, KEVIN HORTON T-bar Row 3 10–12 One-arm Dumbbell Row 3 10–12 SHOULDERS (P.M.) Military Press 4 10–12 Seated Dumbbell Press 4 12 Superset with Front Dumbbell Raise 4 12 Walking Lunge 3 100 yd Stiff-legged Deadlift 3 12 Seated Leg Curl 3 12
Page 1: SPONSORS THE OLYMPIA—WIN TIX NOW!
Page 13: NEW PRE-WORKOUT COMING SOON TO: Fin
Page 18 and 19: Algeria Argentina Australia Bahrain
Page 20 and 21: PHIL HEATH FLEX LEWIS JUAN MOREL ST
Page 22 and 23: 5 THINGS TO KNOW THIS MONTH 5.11 RE
Page 24: JUST THE FACTS FEEL-GOOD WAVES Acco
Page 27: INSTANT CLASSICS. NEW! ISO100® PEA
Page 34 and 35: WEDNESDAY CHEST EXERCISE SETS REPS
Page 39 and 40: THE TEN YEARS AFTER HE LAST COMPETE
Page 41 and 42: KEVIN HORTON; CHRIS LUND gy j set t
Page 44: NO GAIN, PLENTY OF PAIN constant pa
Page 48: Who was the greatest bodybuilder of
Page 54 and 55: 1ST SET ASK THE CHAMP BY PHIL HEATH
Page 56 and 57: 1ST SET O ZONE I GOT SOMETHING TO S
Page 58 and 59: 1ST SET O ZONE DO THE CLAWS COME OU
Page 60 and 61: Presents 1ST SET O ZONE AMATEUR LAS
Page 62 and 63: 1ST SET ASK MERLIN BY ERIC “MERLI
Page 64 and 65: 1ST SET ASK THE CHAMP BY FLEX LEWIS
Page 66 and 67: 1ST SET RETRO ATHLETE BY GREG MERRI
Page 68 and 69: 1ST SET DANY GARCIA WHICH DO YOU RE
Page 70: 1ST SET WEIDER ATHLETES WEIGH IN ST
Page 75 and 76: LIF TRAINING TIPS TO POWER UP YOUR
Page 77 and 78: VALUE WORTH ITS WEIGHT IN GOLD Comp
Page 79 and 80: EXPLOSIVE STRENGTH & INTENSE ENERGY
Page 82 and 83:
LIFT NEIL “YODA” HILL BY NEIL H
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LIFT ON TRIAL BY BRYAN HAYCOCK PH.D
Page 87:
Also available in: Amino Build® Ne
Page 91 and 92:
FOOD & SUPPS NUTRITION TIPS TO FUEL
Page 93 and 94:
The secret is out. There is an elep
Page 96 and 97:
FOOD & SUPPS ASK THE R.D. I DON’T
Page 98 and 99:
FOOD & SUPPS 15-MINUTE FEAST BY MIK
Page 100 and 101:
FOOD & SUPPS SUPP OF THE MONTH BY A
Page 102 and 103:
GET A GRIPP USE VERSA GRIPPS FOR MO
Page 106 and 107:
YOU? Ever dream of becoming a perso
Page 108 and 109:
100 FLEX | JULY/AUG ’17
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102 FLEX | JULY/AUG ’17
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MACHINE-MADE PECS PROGRAM EXERCISE
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CABLE CROSSOVER HOW-TO Stand in the
Page 116 and 117:
SELECTORIZED MACHINE CHEST PRESS HO
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GET RIPPED …WITH NO CARDIO! UTILI
Page 121 and 122:
WORKOUT A EXERCISE SETS REPS REST B
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SPEED UP FAT BURNING WITH SUPERSETS
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Presents THE OLYMPIA AS THE 53RD MR
Page 128 and 129:
52 & 51 1968 1 SO & 1971 1 AS Good
Page 130 and 131:
32 2005 RC JC Can anyone dethrone R
Page 132 and 133:
Lee Haney reacts in 1984 to winning
Page 135 and 136:
BARBELL BOOT CAMP GET IN THE BEST D
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at gradually acclimating your tendo
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EADLIFT SETUP With your toes beneat
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ent, grasp a barbell with a wide, o
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When I first started lifting weight
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CLOCKWISE FROM LEFT; COURTESY OF WE
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PROFESSIONAL ASS
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“ MY PARENTS ALWAYS HAD ME DOING
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1 MOVE WAYS NOT INTO DOING BARBELL
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Th no low exc es gre of o such thin
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3BARBELL HACK SQUAT Defining Differ
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SQU Defining Difference e move ssen
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ONE-SIDED RESULTS TURN WEAKNESSES I
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What we are going to recommend next
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LEG EXTENSION On the leg extension,
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HAMMER STRENGTH INCLINE PRESS The b
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THE ONE-SIDED CIRCUIT WORKOUT For e
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THE ONE-SIDED CIRCUIT WORKOUT EXERC
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BY ERIC “MERLIN” BROSER PHOTOGR
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TRICK SMITH MACHINE ELBOWS-OUT CLOS
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TRICK YOU CAN VARY THIS MOVEMENT BY
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TRICK THIS IS ONE MOVEMENT IN WHICH
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STANDING SINGLE-ARM SHOULDER-HIGH T
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MOCHA PANCAKE STACKS SERVES 4 1) 2)
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BLUEBERRY PROTEIN SMOOTHIE BOWL SER
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MAPLE BACON OATMEAL SQUARES SERVES
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MROLYMPIA.COM 183
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BACK EXTENSION Be sure to hinge at
Page 195 and 196:
DAY 1 CHEST, BICEPS (MAX EFFORT) EX
Page 197 and 198:
Speed GOBLET SQUAT Focus on sitting
Page 199 and 200:
DAY 1 CHEST, BICEPS (DYNAMIC EFFORT
Page 201 and 202:
NO MORE BAD WORKOUTS USE INDICATOR
Page 203 and 204:
As a strength coach, I help athlete
Page 206:
75% x 350 LBS = 263 LBS New max per
Page 209 and 210:
PROGRESSION Each week, the percenta
Page 211 and 212:
LEFT TO RIGHT Matthew Acton, Kevin
Page 213 and 214:
THE MECCA Bev Francis took muscular
Page 215 and 216:
COURTESY OF BEV FRANCIS POWERHOUSE
Page 218 and 219:
Boosting T and GH levels can be as
Page 220 and 221:
LAST SET JUDGE’S TABLE BY MICHAEL
Page 222 and 223:
LAST SET JUDGE’S TABLE I’D LIKE
Page 224 and 225:
LAST SET HARD TIMES HARD TIMES NEWS
Page 226 and 227:
LAST SET CONTEST ROUNDUP 2017 IFBB
Page 228 and 229:
READERS MARKET
Page 230 and 231:
LAST SET POSEDOWN MCCARVER VS. SCHL
Page 232:
THE SHOT KEVIN HORTON A DAY TO REME
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