Wise Man Daily - November 2017

Here are 10 absurdly affordable, off-the-beaten-path destinations with something new to offer
travelers of all stripes.
CLICK HERE TO READ MORE.
Working long hours can make you feel
very hungry hence tempting you to eat
when you are not hungry. In a Journal of
Consumer Research study, people who
practice mindfulness tend to have less
weight fluctuation.
Those who are stuck in a hotel room and
don’t have the equipment required to
workout can raise their heart rate and
burn energy by standing up every 30
minutes and doing squats and lunges for
about 2 minutes. If you will be feasting on
the company’s dime, then it may be good
to have tuna or salad for lunch. Pretend
that you will be the one paying, even if
you have an expense account. In fact,
especially if you have an expense account.
2
GETTING FIRED
Maybe you are in your cubicle
listening to Mindfulness Practice,
pondering on how life is unfair until
somebody from the Human Resource
department rudely disturbs you. You
have lost income and as a result, could
start gaining weight potentially at a rate
of 5 pounds a year. So, how can you lose
weight after getting fired?
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November 2017