Wise Man Daily - November 2017

This article will provide you with a 6-step plan which will help you start your fitness program and condition
your mind towards achieving your goals.
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If you don’t eat fish, you are more likely to
feel sad, stressed or just plain disagreeable.
Two times per week, you should consume
fish like mackerel or salmon. You should
also take a supplement that contains DHA
and EPA after talking to your doctor about
what might be right for you. In general,
it is a good idea to take something that
gives you a two to one ratio of EPA to DHA.
However, the results are not immediate,
as it could take up to three months for you
to notice a difference.
2
ENJOY NICE SMELLS
What you smell could have a huge
impact on the way you feel. One study
determined that people in the dentist’s
office were not as stressed, and were
generally happier, when there was a whiff
of lavender or orange in the area. If smell
can make a difference at a place like the
dentist’s office, just think about what they
can do for you at work or at home!
You may not have air fresheners handy in
your car or your house. If they aren’t really
your thing, think about putting on a little
cologne instead. You’ll feel better, you’ll
smell better and you may have a better
day as a result of one simple choice.
3
WORK TOWARD GOALS
Some people erroneously believe
that setting goals is a cause for stress,
when in reality, it helps you manage your
stress levels better. One study determined
that people with goals were generally more
positive about their future, had a higher
self confidence and were less stressed
than people who did not set goals. When
you have an objective in mind, you feel
better because you are working toward
success, and you feel like your life has a
purpose.
Make sure to set goals that you can
actually reach, and work toward them in
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