Wise Man Daily - November 2017

is some time that needs to be killed before
your regular dinnertime, have a small
snack or protein shake so you don’t eat
too much at dinner time.
5
YOU AREN’T CONSISTENT
WITH YOUR EXERCISING
When you are attempting to lose that
final amount of weight, consistency really
matters. Skipping only one workout, in fact,
may increase the chances of you missing
another workout by around 61 percent.
When it comes to your routine, consistency
matters as well. Despite what you might
have heard, novelty doesn’t equal progress
necessarily. In order for your fat loss
program to be effective, you need to stick
with your routine for a sufficient amount
of time to allow you to truly master it.
There is a reason why the bench press,
deadlift and squat are staples; however,
most people don’t allow themselves
enough time to be able to learn those
moves and master them. The sooner you
are able to get proficient with a certain
exercise, the more efficient and better
you will be at it. This means you will be
able to add more weight, which can help
you retain and gain muscle to help you
burn additional calories throughout your
day and also fend fat off. However, if
you’re really bothered by boring, then add
new exercises to the final 10 minutes of
your regimen. After you have the staples
mastered, you can try out more challenging
variations such as trying out the close-grip
bench press or incline bench press instead
of the classic flat bench press.
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November 2017