Wise Man Daily - November 2017

If you’re not learning lessons, you’re not doing your next relationship any favor. Here is a list of what
every girl wants.
CLICK HERE TO READ MORE.
1
PERFORM HIGH-INTENSITY
INTERVAL TRAINING (HIIT)
There is a reason why HITT workouts
continue to grow in popularity - they
actually work! They are effective, intensive
and short - and for saving time they are
the absolute best workouts! Be sure to
properly stretch first, but then it is full
speed ahead! You can eliminate all of those
long bike rides and 1-hour gym visits. Your
workouts should be 20 minutes or shorter,
and they can be done outside or at home
- and allow you to fully repeat the benefits
while saving 30 or more minutes of time!
2
DELETE GAMES
So many people have 5 to 10 games
installed on their phones. Not only that,
but they play all of them on a regular
basis! Some housekeeping definitely needs
to be done by cleaning up the games
that we have installed on our phones.
This also applies if you have videos games
on your computer or at home. If you
really need them, you can keep 1 or 2, but
in order to save the maximum amount
of time, you should try going a month
without any. And when it comes to stress
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