Wise Man Daily - November 2017
With the November 2017 issue of Wise Man Daily, learn about mistakes to avoid on airplanes, using Facebook to your advantage, principles to make you feel happier, and more. We hope you enjoyed Halloween and are looking forward to Thanksgiving and the heart of the holiday season. We have some big plans coming ahead!
With the November 2017 issue of Wise Man Daily, learn about mistakes to avoid on airplanes, using Facebook to your advantage, principles to make you feel happier, and more. We hope you enjoyed Halloween and are looking forward to Thanksgiving and the heart of the holiday season. We have some big plans coming ahead!
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5 SMART TIPS ON<br />
HEALTHY SNACKING<br />
by<br />
Chuck Meriwether<br />
Follow Us:<br />
There are foods out there that are actually good for you to snack on and still<br />
taste great. Here are some smart tips on healthy snacking.<br />
1<br />
DRIED FIGS FOR FIBER<br />
Dried figs take the top fiber honors for dehydrated fruit. It will give you slowburning<br />
energy to see you through a workout. They’re also loaded with potassium, the<br />
muscle-repair mineral. Figs are rich in Vitamins A, B1 and B2, manganese and potassium,<br />
magnesium, copper, iron, and phosphorus. The high level of potassium and low level of<br />
sodium gives relief to people with hypertension.<br />
92<br />
<strong>November</strong> <strong>2017</strong>
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