Wise Man Daily - November 2017

Researchers have found that logging onto Facebook can actually be good for your health. Here are
tips on how to use the social network to your advantage.
CLICK HERE TO READ MORE.
1
YOU ARE NOT PORTIONING
YOUR FOOD OUT
Many guys don’t put enough value on
how important portion sizes are. You
may think you can just eyeball how much
food you eat and that won’t do very much
harm, however it can make a significant
difference when you are attempting to
lose those last couple of pounds. So if
you add a few extra tablespoons worth of
peanut butter into your smoothie every
day, that is about 120 extra calories, which
adds up to an additional 840 calories
per week. As you start getting closer to
what your target weight is, it becomes
necessary to be even more meticulous.
If you are not seeing results any longer,
then portion control is something you
need to pay close attention to. First of
all, get familiar with what you should eat.
For example, a beef serving is 3 ounces
(around the size of a card deck), and an
ice cream serving is half a cup (around the
same size as a tennis ball). Next, measure
the food out. Once you are familiar with
what that quantity looks like, you can then
eyeball your portions.
November 2017 49