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14 x January 18 — 31, 2018 x www.SouthwestOrlandoBulletin.com<br />
www.CadenaFamilyDentistry.com<br />
• Professional and Friendly<br />
Atmosphere<br />
• We Specialize in All<br />
Aspects of Dentistry<br />
• Most Insurances<br />
Accepted and Care Credit<br />
Available<br />
• New Patients and<br />
Emergencies Welcome<br />
Call Today for More Information<br />
and to Schedule Your Appointment!<br />
407-522-7989<br />
133 Terra Mango Loop, Suite 100, Orlando, FL 32835<br />
11183 S. Orange Blossom Trail, Suite E, Orlando, FL 32837<br />
CONTINUED FROM PAGE 13<br />
Step 3 — Schedule to meet with<br />
a coach or certified personal trainer.<br />
Usually, completing a series of two<br />
or three sessions can make a big<br />
difference.<br />
Step 4 — Be patient. Remember,<br />
change on the outside, such as<br />
weight loss, does not happen overnight.<br />
However, once you begin<br />
exercising, you start changing on<br />
the inside and how you feel almost<br />
immediately. This means less pain,<br />
lower blood pressure, improved cardiovascular<br />
ability, better sleep and<br />
improved management of stress —<br />
the list goes on and on.<br />
Step 5 — Write down “why” you<br />
are committing to make exercise a<br />
part of your lifestyle, and tape it to<br />
your bathroom mirror. Reminders are<br />
key when we start to lose motivation.<br />
So, this year, why not try a yearround<br />
resolution instead of just a<br />
New Year’s resolution? And, ask<br />
for help! Professionals are available<br />
to educate, guide, support and<br />
motivate.<br />
Enhancing the<br />
Beauty of Your Home<br />
by Lucas Aguiar, owner<br />
Luke’s Hardscape<br />
lukeshardscapes.com<br />
407-267-7114<br />
Whether your New Year's resolution<br />
is to fix or upgrade your cracked<br />
concrete driveway/walkway, an old<br />
asphalt driveway/walkway, or a<br />
gravel driveway/walkway, pavers<br />
are definitely the way of the future.<br />
There are many features and benefits<br />
that make pavers the best choice<br />
when considering a new driveway<br />
or walkway; however, one of the<br />
most important features is that they<br />
are absolutely beautiful, and they<br />
are the only paving surface that<br />
actually adds value to your home.<br />
Another reason why pavers add<br />
value to your property is that they last<br />
forever. It will be the last driveway you<br />
will ever need. All other options will<br />
break down over the years and will<br />
have to be resurfaced or replaced.<br />
CONTINUED ON PAGE 18<br />
2018<br />
Open 6 Days a Week<br />
Until 9pm on Weekdays<br />
Voted #1 Physician<br />
4 Years in a Row<br />
*Now Accepting New Patients<br />
(407) 876-CARE (2273) | WindermereMedicalCenter.com<br />
Niral Patel, M.D.<br />
Accepted Plans: Aetna | BCBS (all plans) | Cigna/Disney | Florida Hospital (FHHS) |<br />
Healthchoice | Medicare | United Healthcare and many more
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