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6 x January 18 — 31, 2018 x www.SouthwestOrlandoBulletin.com CONTINUED FROM PAGE 5 tenderloin, turkey breast or other proteins for sandwiches, salads and weeknight meals. By performing several cooking methods in one pot, you’ll have fewer dishes to wash — an added bonus. Eat Healthy Pressure cooking means foods like steel-cut oats, beans and lentils, and root vegetables can be cooked quickly with no need to Happy New Year! $ 50 OFF * NEW customer landscape service of $500+. Offer code: NCM 50 Landscape Design & Installation Landscape Maintenance Residential & Commercial Irrigation Design & Installation Irrigation Repair & Maintenance 407-217-4062 ArborCrestInc.com 13506 Summerport Village Pkwy., #274 Windermere, FL 34786 pre-soak, stir or watch the pot. The yogurt-making feature means you control the flavor and sweetness, cutting sugar consumption and saving money by making your own. Cooking sweet potatoes or spaghetti squash is a snap, brown rice is ready in about 20 minutes, and even frozen chicken breasts can be ready in 10 minutes. With so many quick, healthy options, who needs takeout? An Instant Pot might just work magic on your wallet and your waistline. Recipes & Resources Whether you received a shiny, new Instant Pot underneath your Christmas tree and don’t know where to start or you just want to learn what all the fuss is about, there are many helpful online communities with tons of tips and recipes. The Facebook group “Instant Pot for Beginners” is a good place to ask questions and learn from others. Try pressurecookrecipes.com for reviews on different models, recipes, videos and tips. Quick & Easy Italian Farmhouse Vegetable Soup From www.instantpoteats.com, a great source for recipes and information. Ingredients: 1 tablespoon olive oil 1 brown onion, diced 1/4 teaspoon of salt 1/2 long red chili, sliced 2 celery sticks, sliced 2 medium carrots, peeled, halved lengthways and sliced 6 large button mushrooms, sliced 4 cloves garlic, diced A handful of dried porcini mushrooms 3 to 4 ounces kale leaves (medium bunch of kale), leaves removed from the hard stems and sliced roughly 1 small zucchini, diced 1 cup of canned chopped tomatoes 4 cups vegetable or chicken stock 1 bay leaf Lemon zest, chopped parsley for garnish Method: Turn on the Instant Pot and press “Sauté” function. Add oil, onion, salt, celery and carrots, and stir. Cook for 1-2 minutes while slicing mushrooms. Add the chili, mushrooms, garlic and dried porcini mushrooms, and stir. Cook for 2 minutes on “Sauté” while preparing kale leaves and zucchini. Add the kale, zucchini, tomatoes, stock and bay leaf, and stir. Press the “Off” function key. Close and lock the lid of the Instant Pot. Check that the lid knob is turned to “Sealing.” Press “Manual,” “High Pressure,” and set to 10 minutes. After 10 minutes, allow the pressure to release naturally for a couple of minutes, then use the quickrelease method to let the rest of the steam out. Serve in bowls with grated lemon zest and chopped parsley on top. Adaptation: This recipe could easily be prepared in a slow cooker or on the stove top with increased cooking time. ª LLC 11444 S. Apopka Vineland Rd. Suite 101, Orlando, FL 32836 1/18/18 Voted Top Doctor in Orlando 2015 & 2016
www.SouthwestOrlandoBulletin.com x January 18 — 31, 2018 x 7 When Incapacity Strikes, Will You Be Prepared? by: Kristen M. Jackson / Attorney What if you are injured in a tragic accident or stricken with a catastrophic disease or illness such as terminal cancer, stroke, or Alzheimer’s leaving you incapacitated and unable to handle your affairs? While we are healthy, especially when we are young, we don’t expect these things to happen to us and are less likely to protect ourselves against them. However, anyone can experience incapacity. If it happened to you, would you be prepared by having the appropriate protection plan in place to take care of your health care and financial decisions? Managing Your Health If you become unable to manage your own health care and financial decisions due to incapacity, who would make decisions for you? You can ensure that someone acts on your behalf by executing certain health care directives and durable powers that express your wishes with regard to medical care, artificial life support and financial management. Furthermore, you can appoint one or more individuals to make critical decisions on your behalf. NO ONE has this power unless you give it to them. Documents that grant powers to others to act on your behalf in the event of your incapacity are known as advance directives which can be used only while you are living, expiring at your death. Such documents include a designation of health care surrogate, durable power of attorney, and living will. Let’s look at what each one represents. Designation of Health Care Surrogate This document names someone to discuss your condition with your health care providers and to authorize the proper course of treatment, surgical procedure and/or medication regimen. In addition, the information privacy act entitled the Health Insurance Portability and Accountability Act of 1996 (HIPAA) imposes upon doctors and hospitals certain fines or imprisonment if they release your medical information to anyone without your written authority. The person you designate as your surrogate needs access to your medical information so that he or she can make informed decisions about your health. Durable Power of Attorney This document names a person as your Agent (Attorney-in-Fact) to manage your financial affairs if you become incapable of managing them yourself. Your Agent (often referred to as a surrogate as well) can work closely with other separately named surrogates and may be authorized to pay your bills, manage your investments, set up trusts, make gifts to family members, assist in applying for government benefits such as Medicaid, Veterans benefits, and social security, sell property if necessary, among other functions. Living Will Declaration This document states your wishes regarding life support. Without a living will, you could be destined to an undetermined amount of time on life support. This could devastate your family while they watch you lay in a vegetative state, unable to communicate. If you have a severe injury or illness and are hooked to tubes for oxygen, nutrition, or pain medication, and there is no chance of recovery, would you want to be kept alive in this state indefinitely? With a living will you can designate someone to authorize your health care providers to remove you from life support and allow you to die with dignity. Don’t wait for a tragedy to strike you or someone in your family. Make an appointment with an estate planning attorney to prepare these documents without further delay. Legal Areas of Practice By our Team of Attorneys Administrative Advance Directives Bankruptcy Business Buy / Sell Contracts Commercial Contracts Corporation Criminal Employment Estate Planning Family Law Guardianship Litigation Last Wills Medicaid Powers Of Attorney Pre-Nuptials Probate Real Estate Special Needs Title & Closings Trusts Trademark Estate Planning Wills, Trusts, Probate, Living Wills, Powers of Attorney, Health Care Directives, Pre-Need Guardians, Trust Administration, Pet (Animal) Trusts Probate With or without a Last Will, in order to obtain assets, pay debts and taxes and distribute remaining assets to the heirs or beneficiaries, the deceased’s estate requires the assistance of an attorney to manage the court supervised administration. Corporation & Business Law Contracts, Start-ups, Purchase or Sales, Corporations (Inc.), Limited Liability Companies (LLC’s), Trademarks, Copyrights, Franchise Agreements Real Estate Closings, Title Insurance, Sales & Purchases, Leases, Contract Review, Contract Preparation (407)363-9020 www.JacksonLawPA.com Offices: Orlando Credit Cards Accepted Kristen Jackson Attorney At Law
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