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18 x January 18 — 31, 2018 x www.SouthwestOrlandoBulletin.com<br />
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CONTINUED FROM PAGE 14<br />
Maximize Your<br />
Weight Loss Efforts<br />
by Corinthia Loblack, MSN,<br />
NP-C, CHC, FS<br />
Triple 8 Spa & Wellness<br />
triple8spa.com<br />
407-704-7647<br />
If your New Year’s resolution includes<br />
looking and feeling better<br />
in 2018, keep in mind that losing<br />
weight is 20 percent activity and 80<br />
percent nutrition. Medical studies<br />
have shown the low-carbohydrate,<br />
ketogenic diet to be the most efficient<br />
and natural weight loss method. To<br />
maximize your weight loss efforts,<br />
your diet must be low in fats, low in<br />
carbohydrates and rich in high quality,<br />
easily digestible proteins.<br />
Be mindful that the body will always<br />
burn carbohydrates first, then fats and<br />
lastly proteins. The goal is to burn<br />
stored fat while preserving muscle<br />
mass. A ketogenic diet uses stored fat<br />
as its main source of energy, and the<br />
body is said to be in ketosis. During<br />
ketosis, the importance of including<br />
high quality protein supplements in<br />
the diet cannot be overemphasized.<br />
A weight loss diet must continue<br />
to provide the proper balance of<br />
amino acids and nitrogen essential<br />
for the body to synthesize proteins<br />
for growth and maintenance. A deficiency<br />
of any one amino acid, despite<br />
the abundance of others, will<br />
restrict protein synthesis.<br />
The Benefits of Gardening<br />
submitted by Royal<br />
Landscape Nursery<br />
www.royallandscapenursery.com<br />
407-296-3042<br />
The new year always brings new<br />
ideas on how to improve one’s life.<br />
Gardening can be a great benefit<br />
to your physical and mental health.<br />
If you are trying to stay active this<br />
year, getting out in the garden can<br />
help you maintain a more active<br />
lifestyle while reducing stress levels.<br />
Growing an edible garden and/<br />
or fruit trees can provide nutritious<br />
Dr. Jose Mandry<br />
Call Today For More Information<br />
and to Schedule Your Appointment<br />
407-480-4830<br />
1510 Citrus Medical Court, Ocoee, FL 34761<br />
www.jmandry.com<br />
• Diabetes Mellitus<br />
• Thyroid Disease<br />
• Lipid Abnormalities<br />
• Metabolic Diseases<br />
New Patients Welcome!<br />
Se Habla Español<br />
You can receive compensation for participating in clinical trials relating to Type 1<br />
and Type 2 diabetes, or for having high cholesterol or high triglycerides. Please<br />
contact our office to see if you may be eligible to participate in a clinical trial.<br />
Call Dr. Mandry Today!<br />
Helping you get the Body you want!<br />
Post Holiday Facial<br />
Dramatically reduce fine lines.<br />
Repair and restore stressed skin<br />
with this Aromatherapy facial.<br />
Schedule Your<br />
Appointment Today!<br />
407-704-7647 • triple8spa.com<br />
9421 South Orange Blossom Trail<br />
Suite #19<br />
Orlando, FL 32837
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