28 (Continued from page 26) Qi Gong 1 (Chi Kung) This class is a Chinese blend of exercise, stretching and meditation. The program focuses on “Eighteen Postures for Daily Practice”, a Qi Gong set that integrates East and West in a series of gentle exercises designed to maintain and enhance health. Adapting classical Qi Gong forms, this style incorporates therapeutic exercise, self-massage and meditation. Qi Gong 1 class focuses on the core routines. Class length: 60 mins Classes: 10 Fee: $65.40 Members, $80.40 Non-Members Mon Apr 16, 10:30 a.m. Code: 211772 Class cancellation: <strong>May</strong> 21 Tue Apr 17, 6:15 p.m. Code: 211793 Fri Apr 20, 1 p.m. Code: 211794 Qi Gong 2 (Chi Kung) This class is a Chinese blend of exercise, stretching and meditation. The classes focus on “Eighteen Postures for Daily Practice”, a Qi Gong set that integrates East and West in a series of gentle exercises designed to maintain and enhance health. Adapting classical Qi Gong forms, this style incorporates therapeutic exercise, self-massage and meditation. Qi Gong 2 class explores variations, including qigong walking. Class length: 60 mins Classes: 9 Fee: $40.77 Members, $55.77 Non-Members Thu Apr 19, 11 a.m. Code: 211773 Class cancellation: June 7 Stability Ball Sculpt and Fit Roll, balance, stretch, toss and catch large stability balls and small soft balls. This class will safely take you through a series of exercises, which will incorporate cardiovascular movements, muscle toning, balance, flexibility and co-ordination. Improve your posture, smile and have a ball! Class length: 60 mins Classes: 8 Fee: $49.44 Members, $64.44 Non-Members Wed Apr 18, 10:30 a.m. T S - M <strong>2018</strong> — V. 42, N. 9 Code: 212924 No Classes: <strong>May</strong> 30 & June 6 Strength and Balance This beginner class will focus on fall prevention, whole body movements and balance. It is designed to improve general mobility and overall strength to make everyday tasks easier. You will expect to see improvement in posture. The class presents an excellent opportunity for beginners to start exercising with an aerobic, strength and flexibility component. Class length: 45 mins Classes: 10 Fee: $67 Members, $82 Non-Members Wed Apr 18, 12:15 p.m. Code: 211775 Class cancellation: <strong>May</strong> 10 Strength and Cardio Level 1 The beginner strength training class focuses on functional exercises that include balance, flexibility and cardiovascular movements. Exercises are performed both sitting and standing. Hand weights are used for strengthening and toning muscles. Join us to keep your body fit! Class length: 50 mins Classes: 9 Location: Victoria Road Rec Centre Fee: $55.62 Members, $70.62 Non-Members Mon Apr 16, 9:30 a.m. Code: 211776 No Class: <strong>May</strong> 21 Classes: 10 Fee: $61.80 Members, $76.80 Non-Members Wed Apr 18, 9:30 a.m. Code: 211777 Strength and Cardio Level 2 The intermediate/advanced strength training class focuses on a low impact cardio warmup. This class performs functional exercises that include balance, flexibility and cardiovascular movements. Exercises are performed sitting and standing. A variety of equipment is used throughout the classes which may include bands, stability balls and weights of your choice. Join us to keep your body fit! Class length: 50 mins Classes: 8 Fee: $49.44 Members, $64.44 Non-Members Mon Apr 16, 8:55 a.m. Code: 211778 Class cancellation: <strong>May</strong> 21 Classes: 9 Fee: $55.62 Members, $70.62 Non-Members Fri Apr 20, 8:55 a.m. Code: 211779 Class cancellation: <strong>May</strong> 25 Strength and Cardio Level 3 Come and challenge your fitness level in the advanced strength training class. Focusing on a low impact cardio warmup, this class performs functional exercises that include balance, flexibility and cardiovascular movements. A variety of equipment is used throughout the classes which may include bands, stability balls and weights of your choice. Join us to keep your body fit! Class length: 50 mins Classes: 8 Fee: $49.44 Members, $64.44 Non-Members Mon Apr 16, 8 a.m. Code: 211780 Class cancellation: <strong>May</strong> 21 & 28 Fri Apr 27, 8 a.m. Code: 211781 No Classes: <strong>May</strong> 25 & June 8 Stretch and Strengthen Come and learn body awareness through core strengthening, muscle toning and stretching. You will see improvements in your posture and fitness abilities. This entry-level fitness class will prepare you to take your fitness to the next level. (Formerly Strength Training - Beginner) Class length: 50 mins Classes: 9 Fee: $55.62 Members, $70.62 Non-Members Tue Apr 17, 8:45 a.m. Code: 211797 Class cancellation: <strong>May</strong> 29 Thu Apr 19, 8:45 a.m. Code: 211796 Class cancellation: June 7 *NEW* Swimming Essentials for Seniors – Level 1 You’re never too old to learn how to (Continued on page 30)
29 1 & 2 Bedroom Units Available for Rent at 671 Woolwich Street, Guelph • Clean & quiet seniors building next to the senior centre • Walking distance to Wal‐Mart plaza • Ensuite bathrooms available • On site laundry • Heat, Hydro & Parking included For viewings and more informaon call Michel at: 519‐400‐0297 T S - M <strong>2018</strong>
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