September 2018 issue

Be acve Get involved Make friends
T S - S 2018

2
T S - S 2018 — V. 43, N. 1

3
The Guelph/Wellington Seniors Association
A non-profit organization based at the
Evergreen Seniors Community Centre
http://www.gwsa-guelph.ca
Directors & Officers
Dorothe Fair — President
Ken Chupa — Vice-President
Jennifer Blackie — Secretary
Nick Harris — Treasurer
Ross Knechtel—Webmaster & Director
Ross Coulter Kerry Detlor
Jean McClelland Athar Khan
Margaret Waldron Wendi Hake
The Sentinel Team
Carol Croft — Adminstrator, Printer
Linda Green — Editor, Printer
George Hughes, Ken Pagniez — Printers
George Smith — Delivery Supervisor
Bill Shephard — Part-time Assistant
Don Hillman — Mentor
GWSA Community Support Services Staff
Maryanne Wilford — Manager
Pat Gage — Administrative Assistant
Margaret Iutzi — Move Well Co-ordinator
Molly Roberts — Eat Well Co-ordinator
Sophia Podrozny — Eat Well Co-ordinator
Paula Frappier — Outreach Co-ordinator
City Staff
Adam Rutherford — Program
Manager
Tracy Benson — Customer Service Clerk
Jocelyn Pedersen — Recreation
Co-ordinator — Senior Services
Becky MacDonald — Recreation
Co-ordinator — Volunteers
Jocelynn Desroches — Chef
Janice Walls, Brian Treleaven — Assistant
Cooks
Kim Barton—Facility Maintainer
Harvinder Marjara, Farial Hashimi, Mary
Loudoun, Nathan Luck — Customer Service
Clerk II
Lynne Briggs — Manager of Recreation
Services
All others working at the Evergreen
Seniors Community Centre are Volunteers.
E S C C
A City of Guelph Recreation Facility run in
partnership with the Community Services Department
of the City of Guelph and the Guelph/
Wellington Seniors Association
683 Woolwich St., Guelph, ON, N1H 3Y8
Tel.: 519-823-1291 / Fax: 519-823-8972
Hours: 8:30 am to 4:00 pm M-F
(closed Statutory Holidays)
Read The Sentinel on our website,
www.gwsa-guelph.ca
ISSN: 0383 817X
President’s Message from Dorothe Fair
Welcome BACK!!!!
What a summer!!! After this sweltering heat, I'm becoming
more convinced the earth is experiencing ‘Global
warming’.
I think we experienced the hottest summer in decades. The humidity
was like the tropics and my attempt to save the hydro by not having
A/C came back to haunt me. So here I am in August writing my
message for the September Sentinel, dreaming of the cool temperatures
and colours of fall. But really, I'm not wishing our glorious
summer away.
During our shutdown in July to repave the parking lot, put in new
sidewalks and upgrade numerous projects inside the building, the
GWSA Activity Groups took either a month-long summer holiday or
they found another location to meet and continue on with their Activity.
The Line Dancers and the Dart Group told me they had fun going
somewhere different for the month, but they were happy to come
home to the Evergreen Centre when it reopened on August 9.
The regular summer Activity Groups that function away from the
Centre, like Canoeing, Walking and Golf, weren’t disturbed by the
closure. They lathered up with tons of sunscreen, sun hats and sun
glasses and carried on.
After talking to many of you and hearing your summer heat stories,
I’d like to encourage all of you to get your calendars out and set a
few new goals for this year at the GWSA as the temperature drops
and you don’t mind getting outside again.
Here’s a suggestion for you:
Plan to join an Activity Group you've never tried before.
Remember, you can try a new group for FREE to find out if you like
it and want to stay. Here's how you do it: Find out when the Group is
meeting. Look up the GWSA Groups and Activities Contact Information
page in this Sentinel and contact the leader. Every Group
Leader’s contact information is listed. Call and ask the Leader if you
can come to the class to check it out. I can guarantee you will receive
a warm welcome to come to the Group and BE ACTIVE,
GET INVOLVED and MAKE FRIENDS.
I especially like our September Sentinel as it gives me an
opportunity to share information and Special Events you can look
forward to.
1. The GWSA had an excellent AGM on June 26 with a very special
(Continued on page 4)
NOTE: Disclaimer—The Sentinel and the GWSA do not necessarily agree
with or support statements in the Sentinel made by advertisers, or submissions
by writers. Do you like what you see here in The Sentinel? Stop by the Evergreen
Seniors Community Centre at 683 Woolwich St. to get more! Single issues
(or an extra copy) are available at the Front Desk at the cost of $3.00 each + HST.
T S - S 2018

4
(Continued from page 3)
tribute honouring 4 dedicated GWSA Volunteers
who have given a combined 48 years of volunteering
to the GWSA Members. George Hughes, Ken Hills,
Ross Coulter and Judy Montgomery were recognized
in a speech given by a GWSA Member who knew
them well.
Ken Chupa spoke about George, Ted Pritchard
spoke about Ken, Nellie Jagt spoke about Judy and
Darlene Pembleton and Ann Sneyd spoke about Ross
Coulter.
A special certificate was given to each of them and
they all received a standing ovation.
This year we offered a PIZZA PARTY to the Activity
Group(s) who had the greatest attendance.
Since this AGM had the largest group of attendees
we've ever had, it was no surprise there was more
than one Group who won and the smaller Groups
have been invited to join the Line Dancers (Winners)
for Pizza.
If you couldn't make the AGM, ask for your copy
of the Annual Report at the front counter to see the
pictures and read the articles on each of the committees
and events for the 2017-2018 year.
As we know, it takes many, many people to help
prepare and deliver an incredible event like the
AGM. But I'd like to personally thank and recognize
3 incredible ladies who worked tirelessly to ensure
every detail of the AGM and the Annual Report resulted
in an end product that was nothing less than
excellent. Jennifer Blackie, Board Secretary, and
Carol Croft and Linda Green (Sentinel Staff) deserve
a standing ‘O’. I can hear the applause now from
everyone at the GWSA. Everyone is incredibly
appreciative of your contributions.
2. The GWSA has approved the budget to purchase
two outdoor benches to support Seniors and the
Community. One bench will be on the curve of the
hill where the walk from the parking area by the Enabling
Garden can be exhausting, especially on bad
weather days. The second bench will be by the transit
stop on Woolwich St. at the entrance to the parking
lot. Seniors can rest as they wait for the long light to
change or for the bus. I'd like to thank Manon Germain,
Chair of the Older Adult Leadership Team, for
providing the leadership and dedication in getting
this “Bench Launch” Project underway.
3. The Chamber of Commerce Community Awards
Event - please read Ross Coulter’s article in this Sentinel
to see how close the GWSA came!
4. HATS OFF to TRINITY UNITED CHURCH,
400 Stevenson St. North, for bringing the neighbourhood
together with FOOD TRUCKS at the church
parking lot every Friday until September 28.
FOOD TRUCK FRIDAYS are from 4:30 pm to
8:00 pm so take a chair, your family and friends and
head out to a Neighbourhood Gathering where you
can enjoy a variety of tasty food and great conversation
with people who live on your street or around
the block. This is a terrific idea and the GWSA is
100% supportive of any event that brings us all together.
5. Calendar of Events
August 30: 4 GWSA Board Directors will attend a
LEARNING ALLIANCE workshop at Immigrant
Services called “Building Bridges Through Authentic
Interactions.”
September 5: NEW MEMBERS Welcome Reception
September 13: Volunteer Appreciation - 11:30 to 2
pm.
September 25: CSS Education Series starts - see ad in
this Sentinel.
SPECIAL EVENT - "THE DAY BEFORE"
Friday, November 9 at 2 pm
Evergreen Seniors Centre
The Silvertones Choir will provide a special event of
music & songs. Military memories shared by GWSA
Seniors will be captured through video interviews.
Last year was the first time we presented this military
history through song and stories and more than 250
people attended.
Please mark your calendar now and join us as we
sing the songs from WWI and WWII.
It is an event that recognizes family or friends that
were or still are involved in the protection and preservation
of Canada’s beliefs and the contribution
Canada has made to world peace.
I'm looking forward to seeing you every day in the
halls, cafeteria, auditorium, classrooms and, of
course, the heart of the Evergreen - the beautiful
BOOK NOOK.
Remember, my card is at the front counter; please
contact me with any concerns or ideas to help all the
volunteers make the GWSA the very best place to
“Be Active... Get Involved... and Make Friends.”
See you next month,
Best always,
Dorothe Fair, GWSA President
T S - S 2018 — V. 43, N. 1

These GWSA Members were recognized at the June 26 Annual General Meeting for many
years of dedication to life-long learning and volunteering at the GWSA. Each person was
introduced by people who knew them well and they each received a certificate.
5
George
Hughes
Ross
Coulter
Ken
Hills
Judy
Montgomery
THE EVERGREEN CENTRE PAVING PROJECT
The Evergreen Centre was closed from July 2 to August 9 as the parking lot and sidewalks were dug up
and repaved with lines and arrows clearly marked, especially at the exit where there are two lanes - one
for turning left and the other for turning right. City workers have been busy putting more flowers in the
garden areas of the parking lot and everything is looking great!
Thanks to Nancy Smith for taking these pictures of the project during construction and when it was
finished.
DURING CONSTRUCTION
ALL FINISHED
T S - S 2018

6
THE EDITOR’S PAGE by Linda Green
A few months ago, I featured some facts about our
canine friends. Now it’s time for the felines!
Did You Know:
All modern carnivorans, including cats, evolved
from miacoids, which existed from approximately
66 to 33 million years ago.
When a cat died in ancient Egypt, its owners
would shave off their own
eyebrows as a sign of mourning.
Cats purr when they’re happy,
nursing, hurt and
stressed.
Despite the many images of
cats lapping up milk, most
cats are lactose intolerant.
Fence builders take note: a
cat can jump seven times its height.
Cats have up to 1,000 times more data storage
than an iPad. Cats also have twice the neurons in
their cerebral cortex as dogs.
Most kittens are born with blue eyes.
Cats are capable of about 100 sounds, but tend to
stick with the classic “meow”.
Cats can cock their ears 180 degrees.
The term used when referring to the love of cats
is “Ailurophilia”. Sounds better than “cat lady”.
Cats have free-floating clavicle bones that attach
their shoulders to their forelimbs, allowing them
to squeeze through small spaces.
Cats hear sounds as high as 64kHz, while humans
can only hear as high as 20 kHz.
The largest litter of kittens on
record was born August 7, 1970,
to a Burmese/Siamese cat in
Kingham, England. The lucky
mother welcomed 19 kittens!
Cats, like other animals who
have adapted to live in trees, have
evolved an incredible ability to
survive extreme falls. In 1987, a
New York City cat fell 32 storeys
and suffered only a collapsed lung and a chipped
tooth.
Cats have poor daytime sight, but at night need
seven times less light than humans to see.
Tabby cats are named for a striped silk made in
Baghdad.
Special Printing For Members
Do you have a need for printing (i.e., bookmarks, booklets, calendars,
dinner menus/programs, club bylaws, annual reports), large or small
quantities, black & white print (5¢ per page) or colour (25¢ per page)?
If so, please contact Carol Croft or Linda Green, either in the Sentinel
office (we’re not here all the time, though) or by email at sentinel@gwsaguelph.ca,
or leave a message at the front desk. You must be a GWSA
member to take advantage of this.
We will try to accommodate you with your project as much as we can.
DONATIONS
To donate easily, with a credit
card, visit our website www.gwsaguelph.ca
and click on the
‘Donate’ button or call:
519-823-1291
September 4, 2018 is the deadline for
submissions for the
October 2018 Sentinel.
Email submissions to: sentinel@gwsa-guelph.ca
or drop yours off at the Evergreen Front Desk.
Distribution of the October issue
is on September 27, 2018.
Editor is not responsible for quality of submitted photos
(but we’ll do our best).
T S - S 2018 — V. 43, N. 1

Evergreen Restaurant - September 2018
7
The Evergreen Restaurant is open to the public and
serves a large variety of menu items that are available
from 8:30 am to 1:00 pm, Monday to Friday
(except holidays):
Breakfast Foods
Homemade Soups
Bakery Items
Sandwiches
Salads
Beverages
The daily featured Lunch is served from 11:30 am
to 1:00 pm and the menu is below. Take-out is
available for your convenience.
Our goal is to provide balanced, nutritious meals.
We provide great quality, while keeping costs reasonable.
The tremendous support of volunteers in
the restaurant helps us achieve this goal.
DUE TO RISING COSTS OF FOOD PRICES,
MENU ITEMS HAVE GONE UP
EFFECTIVE AUGUST 1/18
Featured Hot Lunch
$7.15 + tax
Each hot lunch is served with 2 sides to ensure a
balanced nutritional meal.
LUNCH DELIVERED
We offer free delivery to the following adjacent
apartments —Riverside Gardens, Riverside Residences
on the Park, The Driftwood, and The Diplomat,
provided we get the order by 9:30 am the day
the delivery is required. Please call 519-823-1291
x2696 to order.
Catering
Catering is available by special order: Hot/cold
drinks, sweet trays, sandwiches, etc. Please have
your order to the customer service clerk in the office
at least 48 hours prior to your event. This allows
staff to ensure that your catering needs will be
met. Thank you for your co-operation in this matter.
FEATURED LUNCH served 11:30 am to 1:00 pm
All menu items available 8:30 am to 1:00 pm
Monday Tuesday Wednesday Thursday Friday
3
CLOSED Labour
Day
4
Salmon
5
Baked Ham &
Potato Casserole
6
Meatloaf
7
Roast Chicken
10
11
12
13
14
Cabbage Rolls
Macaroni & Cheese
Sausage &
Sauerkraut
CLOSED Volunteer
Appreciation
Roast Beef
17
18
19
20
21
Rainbow Trout
Roast Pork
Liver & Onions or
2nd Choice
Super Salad Plate
Asian Chicken
24
25
26
27
28
Stuffed Chicken
Pork Chops
Ribs
Fish & Chips
Meat Pies
Vegetarian/gluten
free options are
available daily.
Please enquire
with the Chef.
T S - S 2018

8
Dear fellow GWSA Members,
I thought you might have felt like I did when I
heard the news that our President Dorothe Fair was
running for WARD 2 City Councillor in the
October 22 Municipal election.
I was surprised and immediately wanted to hear
Dorothe's rationale for entering the political arena
and what her campaign platform would be.
Dorothe did advise the Board of
Directors of her intention before
she filed her papers on July 27
and she indicated her campaign
would be conducted on a separate
basis from her role volunteering at
the GWSA.
We wanted to know more from
Dorothe so she agreed to an interview.
READ ON...
Question 1.
What credentials in the form of skills and
experience would you bring to the position of
Councillor for WARD 2 and the City of
Guelph?
Dorothe's Answer:
After retirement, I became a GWSA member and
enjoyed playing with the Golf Group. Almost
immediately, I was approached by then President,
Pierre Desmaris, to join the GWSA Board of
Directors. This began a very fulfilling second
career, volunteering and advocating for the GWSA
and all Seniors in the community.
I've demonstrated a high energy level, strong
organizational and communication skills and
leadership in fiscal and business accountability.
GWSA roles include: the GWSA Advocacy,
Human Resources, Executive and Special Events
Committees, Vice-President and President.
Guelph Community Involvement: Member of the
following professional and community committees
and groups:
A. Age Friendly Guelph Leadership Team -
Older Adult Strategy.
T S - S 2018 — V. 43, N. 1
B. Downtown Advisory Committee, which
provides strategic input and advice to Guelph
City Council and staff. Issues that impact on
economic, social, cultural and environmental
conditions in the City of Guelph.
C. Guelph Chamber of Commerce, Leadership
workshops.
D. P.I.N - People Information Network.
Leadership workshops and collaborating with
Special Events.
E. Older Adult Centres Association of
Ontario (OACAO) Member and Conference
Presenter.
F. GWSA Guest Speaker and Advocate at
numerous Community events.
Question 2.
What are your Platform issues for WARD 2
and the City of Guelph recognizing this
interview is happening on July 30 and you
will probably have more issues after you
knock on doors and meet with the WARD 2
residents?
Dorothe's Answer:
Issues:
1. Responsive and Accountable
WARD 2 needs to maintain municipal
representatives who are engaged in key issues and
who will respond to residents’ needs. I have
advocated for seniors’ needs and will continue to
do so but, moving forward, I want to advocate for
all WARD 2 residents.
2. City Building for ALL AGES
I will continue to enhance our City’s
designation from the World Health Organization
that GUELPH is an “AGE FRIENDLY” place to
live.
We are a City that already considers Seniors and
all age groups in its planning decisions and I have
attended meetings with many dedicated City staff
who share this vision.
For instance, I will continue to give input on new
City infrastructures. An example is: I'm advocating
that the South End Community Centre
accommodates and takes into consideration the
program needs of Seniors and all residents as well
as the mobility and transit needs for all AGES to
access and enjoy the new SECC.
(Continued on page 9)

9
(Continued from page 8)
3. Increasing Our Environmental Quality of
Life
I’m so proud to be a GUELPHITE. The residents
of Guelph are passionate about environmental
concerns such as our green spaces and reducing
waste. I will ensure the City of Guelph bylaw is
updated and reflects that developers address their
FAIR share for new parks, tree replacement plan
for trees removed in all neighbourhoods, yard
waste pickup, trails, and safe and secure cycling
routes among many other topics. Attending and
being a member of community groups such as
GCAT (Guelph Coalition for Active
Transportation) and understanding the City's
Cycling Master Plan allows me to support those
who work hard at making Guelph a wonderful
place to live and raise our families.
It will allow me to be a stronger advocate
for environmental stewardship.
4. Supporting Business Prosperity Where It
Matters
Still on my learning curve but this is my position
at this time:
A City without increased entrepreneurial and
industrial development has to depend on its
residential tax base for infrastructure and other
City investments. For instance, I intend to
advocate for the Hanlon Park to be a Council
priority to secure new tenants which will increase
our industrial tax base while providing residents of
Guelph with job opportunities. Of course, this
dovetails nicely with the current City Transit
Review which is studying existing Transportation
routes, times, schedules, and shelters. I'm very
hopeful the Transit Review will include
collaboration with Hanlon Park employers to
synchronize bus schedules and work schedules to
attract prospective employees who use transit as
their primary method of transportation to get to
work.
5. Addressing Crime and Addiction Through
Community-based Solutions
WARD 2 residents expressed their concerns and
frustrations on this topic at a very well attended
Town Hall meeting on May 17.
The meeting was led by Councillors James
Gordon and Andy Van Hellemond. They invited
Community Police to participate and respond to
the questions and concerns voiced by residents.
I commend these Councillors for their initiative
and, if I'm successful, I will commit to hosting
regular Town Hall meetings to find solutions and
work together as a strong community to address
the safety and security of property and all
individuals.
I intend to work with the neighbourhood social
service agencies, GFHT, the police/bylaw staff and
investigate resurrecting the Neighbourhood
Watch program while building an even stronger
neighbourhood through “Meet your Neighbours”
events and participating with the Guelph
Neighbourhood Support Coalition.
6. Fiscally Prudent City Building
A number of City building projects are currently
being proposed, such as: the expansion of the City
of Guelph through the Clair-Maltby Secondary
Plan and the Baker Street Development Site which
includes the new proposed Library. I will continue
to work diligently to ensure that their business
cases continue to be carefully assessed by City
staff and are reflected in the recommendations,
motions and costs that Staff present to Council.
This working relationship with Staff is based on a
collaborative decision-making model that I'm
looking forward to being part of in the future.
I referred to a ‘learning curve’ earlier and I
believe the greatest challenge for all Councillors is
making SENSE out of the DOLLARS and
CENTS, and I'm prepared to do the homework to
cast my vote in a fiscally responsible manner.
I’m looking forward to walking, knocking on
doors and talking to the Ward 2 residents.
Thank you Dorothe for this interview and we
appreciate that as GWSA President you want to be
accountable to the Members in terms of letting
them know about your candidacy and your
campaign platform.
We will watch with great interest all the ‘speed
bumps’ you will experience on the road to City
Hall.
Note: For the record, we understand that Dorothe
has paid for these pages in the Sentinel, as any
WARD Candidate, Mayoral Candidate and School
Board(s) Trustee or business can do.
Interviewer - Ross Coulter
T S - S 2018

10
Volunteer Corner from Becky MacDonald
Volunteer Appreciation Day
Thursday, September 13
City staff will be showing their
appreciation to all the Evergreen
volunteers with a lunch and entertainment.
Doors open at 11:30
a.m. and the event will last until 2
p.m. Please RSVP to 519-822-
1260 ext. 2096.
Orientation: Anyone new to the
volunteer team within the last 2
years, or who has not completed
their AODA and training, will be
required to register for one of the
trainings. It is a great refresher for
anyone, speaks to your role as a
volunteer, policies and procedures,
and how the GWSA and City work
together. Please speak to Becky in
the main office for more details
and to register.
2018
September 27 – 9:00-11:00 am
October 3 – 1:30-3:30 pm
AGE FRIENDLY GUELPH
By 2031, Guelph’s population is
projected to be 175,000 with
57,000 people over the age of 55.
The City’s Age Friendly Guelph
(AFG) is recruiting volunteers in
the following areas:
Marketing
Communications
Community Outreach
T S - S 2018 — V. 43, N. 1
Working Group members are being
recruited to assist with the implementation
and hands-on guiding
of the working groups.
For more information on how to
become a volunteer with Age
Friendly Guelph or any of the current
roles with the committees,
please speak to Becky in the main
office.
2018 VARIETY SHOW
The Variety Show Committee is
looking for volunteers who are interested
in joining a fabulous team
of volunteers. For more information
on positions, please speak
to Becky in the main office.
GWSA COMMITTEES
Governance Committee:
The GWSA is looking for 2-3 new
members to join the Governance
Committee. If you enjoy reviewing
policies and procedures, have an
HR background with attention to
detail while viewing the larger picture,
have 4 hours per month to
give back and like to work with
other volunteers, this committee is
for you.
Membership & Marketing
Committee:
M&M is looking for 2 GWSA
members to join the creative team
for a 2-3 year commitment. If you
have good communication skills
(written and verbal), enjoy marketing
and promotion and being a part
of an active team that meets every
second Tuesday of the month in
the morning, please speak to
Becky for more information.
ACTIVITY GROUPS
Sentinel Drivers: The Sentinel is
recruiting individuals to deliver
the monthly Sentinel to members
of the GWSA on the last Thursday
or Friday of the month. You would
be delivering to the same individuals
on a monthly basis, located in
the same area of the city.
COMMUNITY SUPPORT
SERVICES
Feeling Better Move Well: Are
you interested in active living? If
you are looking for a new challenge
and would like to help other
seniors maintain their physical
well-being, please consider volunteering
with the Feeling Better
Move Well Program. We are currently
seeking volunteers to facilitate
one-hour gentle exercise classes
in the community. As little as
one hour per week is all that is required.
No fitness experience is
necessary. Full training and orientation
will be provided.
Volunteer Drivers: Help make a
difference to support seniors who
have trouble getting out on their
own. The Outreach Program needs
volunteers who are willing to use
their own car to drive participants
between their home and the Program.
The commitment is one-half
day per month.
Seniors Offering Support Telephone
Visiting Volunteers: Help
brighten another senior's day by
making a telephone visiting call
from your home to theirs. Scheduling
and time commitment are flexible
according to your availability.
Please contact Maryanne
Wilford at 519-837-5665 for more
information about these volunteer
opportunities.
If you are interested in volunteering
in any of the areas listed
above and joining the dynamic
team, please contact Becky Mac-
Donald in the office for more information
and to get started with
your volunteering experience. Ph.
519-823-1291 x 2096 or by email
at becky.macdonald@guelph.ca.

Program Manager, Senior Services from Adam Rutherford
11
Registration for Fall and Winter programs begins on
Wednesday, August 29 - you can pick up a copy of
the City of Guelph Community Guide at Evergreen
or online at www.guelph.ca.
Take a look through the guide - there is a wide variety
of programs offered. Some highlights include:
- Pottery Workshop for Seniors (pg. 59)
- Chair and Gentle Yoga (pg. 68)
- Our wide variety of Computer Programs (starting
on pg. 73)
A special mention about the Minds in Motion program
and partnership with the Alzheimer Society.
This is a very special program that incorporates
physical and mental stimulation for people living
with early to mid-stage Alzheimer’s Disease or other
forms of dementia. We’re very proud to support this
initiative and I would encourage all of our Sentinel
readers to have a look at the full description of the
program on page 80 of the Community Guide.
For some of us, affordability of programs can be a
concern. FAIR, “Fee Assistance In Recreation” is
available for individuals with a low income. More
information is available by calling 519-822-1260
x5618 or online at www.guelph.ca. Let us help you
get involved!
Facility Notes:
We appreciate everyone’s patience during the Evergreen’s
month-long shutdown. We missed you all
and we’re glad to be back to business as usual or unusual
as the case may be.
series of other improvements that may go unnoticed.
Amongst those projects are a deep cleaning and
painting of our Evergreen Kitchen, a deep cleaning
and re-grouting of all our common area tiles, new
heating systems in our programming rooms and refinishing
of our gymnasium and room 4 floors.
There’s much more on the technical side of things
but we’ll leave that for the experts!
We’ve had a significant change in scheduling one
of our annual and most celebrated events. Our annual
Volunteer Appreciation event will be taking place on
the afternoon of Thursday, September 13 this year.
This is a big change from our regular evening event
usually scheduled later in the Fall. The change in
timing will allow for easier access to the event, will
help in co-ordinating support and will be a nice way
to celebrate all of the accomplishments, hard work
and care that our volunteers provide to the Evergreen.
A Special Thank You:
I would like to express a special thank you or rather
Merci! to Manon Germain. As many of you know,
Manon has been the City of Guelph’s Project Specialist
for Age Friendly Guelph. Manon is moving on
to other professional opportunities in September and
she will be dearly missed by the staff team, our Age
Friendly Guelph leadership team and volunteers and
by the community. Manon’s passion, determination,
compassion and understanding of older adult needs
and issues is remarkable and she will be missed.
Merci Manon and all the best in your next adventure.
The completed parking lot and sidewalks are the
most noteable improvement but we’ve also done a
T S - S 2018

12
Administraon Office — 519‐837‐5696
Did you know …?
Arthritis is among the leading causes of disability
in Canada, affecting more than 6 million people of
every age, physical condition and background.
There is no cure for Arthritis, but there is hope.
Early diagnosis and the right treatment plan can
help reduce or prevent damage to joints.
Who We Are and What We Do
The Arthritis Society is a national health charity,
fueled by donors and volunteers with a vision to
live in a world where people are free from the devastating
effects that arthritis has on lives. Our mission
is to invest in cutting edge research, proactive
advocacy and innovative solutions that will deliver
better health outcomes and an improved quality of
life for people affected by arthritis.
How We Can Help
The Arthritis Society offers free education, programs
and support to Canadians living with arthritis.
Individual consultation is available through the
Arthritis Rehabilitation and Education Program
(AREP) and includes consultation and guidance on
arthritis self-management, group education and a
customized Arthritis Service Plan.
How You Can Help
Get involved! Volunteer, participate or donate.
Visit arthritis.ca or call 1-800-321-1433 to learn
more.
Upcoming Educational Groups Guelph and
Kitchener:
- Osteoarthritis of the Hand - July 23, 2018 –
Kitchener
- Stay Active Managing Hip and Knee Osteoarthritis
– July 24, 2018 – Kitchener
- Stay Active Managing Hip and Knee Osteoarthritis
– August 15, 2018 – Kitchener
- Osteoarthritis of the Hand – September 27, 2018
– Guelph
T S - S 2018 — V. 43, N. 1
- Stay Active Managing Hip and Knee Osteoarthritis
– September 26, 2018 – Kitchener
- Stay Active Managing Hip and Knee Osteoarthritis
– October 18, 2018 - Guelph
Seating limited - registration required. Other
group sessions are available at various locations
in Southwestern Ontario. To register or book a
one-on-one appointment, please call 1-800-321-
1433, ext. 1101.
Make sure you drop by the CSS whiteboard in
September for additional information and resources.
******************
World Suicide Prevention Day
On September 10, people from over 50 countries
will join together to recognize World Suicide Prevention
Day. This year’s theme is, “Working Together
to Prevent Suicide.” The Suicide Awareness
Council of Wellington Dufferin is a community
voice that supports the importance of suicide
awareness and prevention. As in previous years,
the Council will be distributing free tulip bulb
packages across the region. The bulbs are the
Council’s symbol of HOPE and resiliency.
For more information, visit www.sacwd.ca or
1-844-264-2993 ext. 7015.
Fall Education Series
The CSS Fall Education Series is back with a great
lineup of educators. Check out the ad in this
month’s Sentinel on page 16 or look for flyers at
the Evergreen. Sessions fill quickly, so don't wait
to reserve your seat!
Diabetes Support Group
The Diabetes Support Group welcomes new members
to our group who are living with diabetes.
We meet on the second and fourth Tuesdays of each
month in Room 2 from 9 to 10 am. Diabetes Care
Guelph joins us in September and November as
guest speakers. Please join us on Tuesday, September
11, at 9 am!

13
RR 2, 5016 Well. Rd 29, Guelph 519.856.4622
www.edenhousecarehome.ca
Member of OLTCA & ORCA
Licenced by RHRA & MOHLTC
Better Quality Better Health
WENDY SMITH | SWOTSERVICES.CA
519‐249‐9103 | WENDY@SWOTSERVICES.CA
T S - S 2018

14
Energize Guelph asked the Line Dancing Activity Group to participate in a pop-up-in-the-park event in
Riverside Park on June 12. We had a great time with approximately 40 dancers. Thanks to all who came out
and danced. A big thank you to Kathy Kemp and Rob Hutson for leading the group through several dances
and to Ross Knechtel for taking some action shots.
The Guelph Chamber of Commerce
Community Awards
Each year the Chamber of Commerce solicits applications
from the community at large for recognition
of efforts made in support of the community in a
number of different and varied categories. The
Awards program came to the attention of the GWSA
this past May and application was made to the
Chamber entering us in two categories, Community
Spirit and Community Innovator. The application
was supported by two letters of recommendation as
required. That support was provided by the Executive
Director of PIN, the new identity for Volunteer
Services, and by our own Wendy Kornelsen representing
the city. In due course, the Chamber advised
us that our application had been accepted and we
were one of the three finalists in the Community Innovator
category.
The award presentations were made at the Chamber’s
annual Awards Gala Dinner held at the Delta
Hotel on June 28. The GWSA was well represented
by the Board of Directors, but we were not called
forth to receive the award. That’s not to say we lost.
The feather in our cap was and is, that we as an association
were recognized as one of the top three in the
category.
The dinner was great, the camaraderie was great
and the feedback from other attendees was better
than great with suggestions that the GWSA should
have been represented in the Community Spirit category.
Now there’s something to shoot for in 2019!
Submitted by Ross Coulter
T S - S 2018 — V. 43, N. 1

15
GWSA Community Support Services Trip
to the Cambridge Butterfly Conservatory
On July 6, participants with the GWSA Community Support Services Outreach Program were treated to
a trip to the Cambridge Butterfly Conservatory. Riding the coach, having a special guided tour by Conservatory
staff, visiting the live butterflies and meeting Cheeco, the resident Green Cheek Conure (a
small parrot) were highlights of the afternoon. The therapeutic benefits of providing opportunities for
seniors to connect with nature are widely recognized, and Outreach participants returned home from
their afternoon happy and energized.
This special trip was made possible through a generous donation by The Co-operators, Community
Advisory Panel (CAP) Giving Circle. The CAP panel is a forum for The Co-operators to support and
bring life to its commitment to the community. Many thanks to The Co-operators for making a difference
in supporting the health and well-being of seniors in our community!
T S - S 2018

16
T S - S 2018 — V. 43, N. 1

17
GWSA Groups & Activities Contact Information
You may be required to show your up-to-date GWSA membership card at any activity.
A I T H
Evergreen Hallway
Ted Pritchard (519-826-6121)
tpritcha@rogers.com
Art Studio In 2
Evergreen Room 2
Ted Pritchard (519-826-6121)
tpritcha@rogers.com
Tuesday Sept 4 and Sept 18 -
6:30 pm-9:30 pm
Wednesday Sept 12 and Sept 26 -
12:30 pm-4:00 pm
B
Evergreen Auditorium
Eleanor Stern (519-837-2702)
Tues. - 7:00-9:30 pm - E
Thurs. - 9:00 am-12:00 noon - E
Fri. - 10:00 am-12:30 pm - E
Sun. - 1:15-3:15 pm - E
Mon. - 1:00-4:00 pm - West End
Wed. - 1:00-3:30 pm - West End
Casual Bicycling - NEW
Various Locations in and
around Guelph
Ned Coates (519-835-9799)
Wed. - May 1 - Oct. 31
10:00 am to Noon
B E
Evergreen Room 4
Helen James (519-856-4434)
Mondays - 6:30-9:00 pm
Thursdays - 1:00-4:00 pm
6-H B E
Evergreen Room 4
Dot Smith (519-836-6448)
Thursdays - 1:00-4:00 pm
B C
Evergreen Board Room
Diana Cormier (519-780-2074)
(dianacormier@sympatico.ca)
Last Friday of month - 1-3 pm
NEW - B C 2
Evergreen Board Room
Christine Trimble (519-823-2086)
3rd Friday of month - 1-2:30 pm
B - W E L’ L
Brian Doucet (519-780-7093)
Mondays - 12:30-3:15 pm
B - E
Evergreen Room 3
David Pinkney (519-780-5302)
Tuesdays - 6:45-9:15 pm
Peter Traulsen (519-265-2376)
Thursdays - 12:30-3:30 pm
I B
Evergreen Room 3
Conny Budarick (519-763-6651)
Fridays - 9:00-11:30 am
B A G
Evergreen Room 3
Ruby Brent (519-767-1954)
(Bunka B&B)
Wednesdays - 9:15 am-noon
C - NEW
Evergreen Hallway
Sharyn Richards (519-822-1810)
Wednesdays - 1-4 pm
C C
Ken Fugler (519-767-0145)
Debbie Williams (519-820-7215)
C C
Evergreen Hallway
Dave Wurr (519-509-1032)
Fridays - 9:30 am-noon
C C
Evergreen Room 3
Ross Knechtel (226-706-4058)
Ken Chupa (519-829-2476)
September, November, January,
March, May
S2nd Monday - 7:00-9:00 pm
C C
Evergreen Room 2
Judy Montgomery (519-824-8047)
Fridays - 8:30 am-2:00 pm
C
Evergreen Room 3
Sylvia Edgerton (519-837-0446)
Audrey Young
Joy Halliburton
Tuesdays - 1:00-3:30 pm
D C
Evergreen Auditorium - Stage
Bob Langham (519-836-8366)
Wednesdays, Fridays & Saturdays
10:00 am to 12:00 noon
D S G
Evergreen Room 2
2nd & 4th Tuesday
9:00-10:00 am
D
Evergreen Dining Room
Jean Simpson (519-822-6193)
Linda Robinson (226-343-0426)
Tuesdays - 1:30-3:30 pm
E M
Evergreen Room 3
Sandra Rennick (519-824-2044)
Maureen Baird (647-519-2006)
Mondays - 1:00-3:30 pm
E W
Evergreen Dining Room
Audrey Young (519-821-7471)
4th Wednesday
1:30-4:00 pm
E F
Evergreen Room 4
Ray Barnes (519-824-6004)
Fridays - 1:00-4:00 pm
G
Ken Hills (519-836-8414)
kenandlouisehills@yahoo.ca
Mondays, May to September
H I
Evergreen Board Room
Sharing Information about
HEARING
Meet 1st Wed. of every month
From October to May
2:00-3:00 pm - it’s free
Call Marianne at 519-822-3946
T S - S 2018

18
L D
Evergreen Auditorium
Margaret Waldron (519-836-8534)
Phyllis Carnochan (519-836-9415)
Mondays -
Beginners 9:30-10:30 am
Intermediate 10:45-11:45 am
(except Holidays)
Thursdays - 1:00-3:00 pm
M J
Evergreen Hallway
Georgia Taylor (519-265-8816)
Tuesdays - 12:30-3:30 pm
Instruction available
P L
Evergreen Board Room
Geoff Richards (226-820-2950)
Mon., Tues., Thurs.
(times as assigned)
I F P
Evergreen Room 4
Jean McClelland (519-763-4881)
jeanmcclelland@rogers.com
2:30-5 pm - last Monday of every
month - $24.00 a year
P
Rudy Simon (1-226-979-9635)
Neville Newman (519-400-9136)
gwsapickleball@gmail.com
Evergreen Auditorium
Tues. - 9:00 - 12:00 noon
(Beginners & Intermediate)
Friday - 12:45 - 4 pm
(all levels of play)
West End Rec Centre
Tues. - 12:00 noon - 4:00 pm
(advanced play)
Thurs. - 2:15 - 5:00 pm
(all levels of play)
Q
Evergreen Room 2
Beryl Drohan (519-827-0120)
Mondays - 12:30-4:00 pm
S
Evergreen Hallway
Linda Robinson (226-343-0426)
Beth Campeau (226-343-0415)
B.J. Antanavicius (519-829-4119)
Thursdays - 1:00-3:45 pm
S
Evergreen Auditorium
Jean Campbell (519-821-2695)
Tuesdays - 1:30-3:00 pm
Wednesdays - 1:30-3:00 pm
S S S C
Exhibition Park Arena
Corner of Exhibition &
Division Sts.
Sharon O’Sullivan (519-848-2084)
Saturdays - 8:00-9:50 pm
S C
Evergreen Room 3
Arlene McEllistrum
(519-821-4332)
Choir Director - Ann Sneyd
Pianist - Mary Lynne Woods
Fridays 1:00-3:30 pm
S C
Evergreen Parking Lot by
The Enabling Garden
Shane Hamilton,
519-824-8001
Cathy Densmore 519-822-2220
cathy.densmore@gmail.com
Mondays from January to the end
of March 2018
8:00 am car pool at Evergreen
to Blue Mountain
6:00 pm return to Evergreen
E S C
Evergreen Snooker Room
Nick Harris (519-836-4547)
Daily - 9:00 am-4:00 pm
Tuesday - 7:00-9:30 pm
1st Thursday of every month
7:00-9:30 pm
T T
Evergreen Auditorium
Gordon Field (519-822-4976)
Ursula Rodrigues (519-837-3782)
Evergreen: Monday -
3:30-6:30 pm
Wednesday - 9:00 am-12:45 pm
Saturday - 9:00 am-12:00 noon
West End: Friday - 1:00-3:45 pm
(WE - except July/August)
T H-E P
Evergreen Dining Room
Mike Rooke (519-824-2472)
Gord Knox (519-763-5795)
Tuesdays - 6:30-8:30 pm
W C
April to October
Thursdays - 9:30 am-12:30 pm
Brenda Langham (519-836-8366)
Gord Clegg (519-824-3293)
January and February
W P C
Evergreen Room 2
Ann Peters (519-836-3554)
1st & 5th Wed. - 12:30-4:00 pm
3rd Wed. - 9:00 am-4:00 pm
W E A G
Rm 2 West End Rec Centre
Nancy Baker (519-822-6653)
September - June
Tuesdays - 12:30-4:00 pm
Membership is $20.00
W H A G
Rm 2 West End Rec Centre
Ross Hamilton (519-835-9181)
hamiltongalleries@rogers.com
Jan. - June; Sept. - Dec.
Thursdays - noon-4:00 pm
Membership is $25.00
W C
Evergreen Board Room
Ross Coulter (519-821-3993)
2nd & 4th Thursdays - 1:00 pm
Be active.
Get involved.
Make
friends.
T S - S 2018 — V. 43, N. 1

GWSA Group & Activity Reports
ALL Activity Groups require that you MUST have an up-to-date GWSA Membership to participate.
19
Art in the Hall
The Art in the Hall project is mandated
to display good art work in the halls
of the Evergreen Centre. If you are
interested in having your work in a
solo exhibition, or if you are interested
in having a few pieces of your work as
part of a group display at the Evergreen
Centre in 2019, contact Ted
Pritchard at 519-826-6121 or
tpritcha@rogers.com.
If you are interested in sitting on the
Art in the Hall Committee for selecting
art for display at the Evergreen
Centre, and assisting with the hanging
of the art, also contact Ted.
Art Studio in 2
Art Studio in 2 is an art group working
out of Room 2 at the Evergreen Centre
on alternate Tuesday evenings from
6:30 pm until 9:30 pm starting the first
week of the month and on alternate
Wednesday afternoons from 12:30 pm
until 4:00 pm starting the second week
of the month. The artists in this club
choose their own media to work with,
examples of which are acrylic painting,
Bunka, drawing, pastels, porcelain
painting, printmaking, stitchery/textile
arts, watercolour painting and others.
Room 2 isn’t vented properly for the
use of oil paints, turpentine, linseed oil
or other strong-smelling media. There
are restrictions on perfume use also at
the Centre to respect those artists with
allergies. Artists will need to provide
all the materials needed to complete
their work and be prepared to share
their technique and insights with other
artists. The membership in Art Studio
in 2 is limited to 24 and yearly membership
costs $27.00 including HST, in
addition to the GWSA membership. If
you are interested in joining Art Studio
in 2 for 2019, contact Ted
Pritchard at 519-826-6121 or
tpritcha@rogers.com.
Badminton
Our Badminton Club welcomes all
from beginners to experienced and
competitive players. Join us as many
as 6 times a week for friendly, active
games and competition at two locations.
We play at the West End
Community Centre on Monday and
Wednesday afternoons at 1:00 pm.
At the Evergreen Centre, play is on
Tuesday evening at 7 pm, Thursday at
9 am, Friday at 10 am and Sunday afternoons
at 1:15 pm.
We do our best to keep members
alerted of any changes to our times.
Racquets are available for short-term
loan and players require indoor court
shoes.
Your membership fee covers participation
at both locations. We allow 3
free visits to give you a chance to discover
if you are able and will enjoy
this very active sport. The yearly fee is
$60.00 and you must have an up-todate
membership with GWSA to be a
member of our club.
For further information regarding
our activities and membership,
contact Eleanor Stern at 519-837-
2702.
Casual Bicycling - NEW
This new group at the GWSA will be
exploring Guelph’s wonderful multiuse
trail system. We’ll take in the
sights of our city, explore some history,
get some fresh air and exercise, all
in one morning! This group is geared
to people who can ride 10 km in less
than 2 hours. Helmets and your own
bike are mandatory. Meeting place is
the Enabling Garden at Riverside
Park.
Bid Euchre
Come in and enjoy a friendly game of
4-Hand Bid Euchre Monday evenings
from 6:30 until 9:00 pm, and Thursdays
from 1 until 4 pm. There will also
be 6-Hand Bid Euchre on Thursday
afternoons. Don’t know how to play?
We will teach you at no charge. Come
and enjoy a visit; we would love to
meet some new members. Guests are
always welcome. For information on 4
-Hand Bid Euchre, phone Helen James
(519-856-4434), or Dot Smith (519-
836-6448) for 6-Hand Bid Euchre.
Book Club
Our group meets in the Boardroom on
the last Friday of each month from
1:00 to 2:30 pm.
In September, our selection is The
Lake House by Kate Morton and in
October, we will be reading The Tea
Girl of Hummingbird Lane by Lisa
See.
Monthly fee is $3.00.
Book Club 2
This group, made up of people on the
wait list for the first book club, will
meet in the Boardroom on the third
Friday of each month from 1:00 to
2:30 pm.
The fee is $3/visit.
Bridge
We invite all bridge players to come
and join us in a friendly game of
bridge. We play three times a week as
follows:
Monday at the West End in the Lions
Lair from 12:45 until 3:15 pm.
Tuesday at the Evergreen in Room 3
from 6:45 pm until 9:15 pm.
Thursday at the Evergreen in Room 3
from 12:30 pm until 3:30 pm.
We hope you will come out and
have a friendly game with us. We will
be delighted to welcome you.
Bunka
Bunka embroidery is created by using
a unique combination of punch needle
and special silk-like rayon thread.
When completed, many pictures resemble
delicately shaded paintings. In
fact, the needle is held and operates in
much the same manner as an artist’s
brush or pencil. The Bunka artist uses
many different stitch techniques in
order to achieve the desired effect of
depth and interest, but unlike other
forms of needle art, there are no knots
to tie and mistakes are easily corrected.
This group is for all skill levels and
meets every Wednesday from 9:15
a.m. to noon.
Bunkawithflair.com.
Canasta
Come join us for a game of Canasta.
New or experienced players are welcome.
We meet in the Evergreen hallway
every Wednesday at 1:00 pm.
Cost is $1.50. Our president is Sharyn
(Continued on page 20)
T S - S 2018

20
(Continued from page 19)
Richards. Let her know if you have
any comments. Phone: 519-822-1810,
Text: 519-835-4155,
Email: gwsacanasta@gmail.com
Craft Group
Thank you for the recognition and
certificate I received at the A.G.M. in
June.
I would like to share this with all the
ladies of the Craft Club. If it were not
for their hard work, dedication and
talent, the “Treasure Chest” would not
be the asset to the GWSA that it is.
Sincerely, Judy Montgomery
Cribbage
If you enjoy a game of cribbage, join
us on Tuesdays at 1:00 pm. We have a
good time and everyone is welcome.
GWSA DANCES:
October 26 - Halloween Hoot
December 14 - Christmas Dance
Darts
High scores for the month of May:
Bill A.162out/222out/133; Derek C.
222out/156; Fred L. 222out; Bob Mc.
222out; Lorne S.140; Len P.135; Barry
S.133; Vera G.133; Barry A.126;
Rino F. 126; Marjorie S.125; Bob
L.122; Judy K.121; Audrey B.120;
Margaret W. 119; Bruce F. 117; Gord
K.117; Jessie C.114/111out; Ed B.
113; Grace C. 108; Kathryn W.103.
High scores for the month of June:
Bill A. 88/Finish; Ellen A.108; Phil
A.106; Audrey B.108; Ed B.133;
Grace C.162; Derek C.130/120out;
Rino F.105; Stan F.120; Vera G.122;
Ross K.111/0ut; Gord K. 139; Janet
O.127; Ken O. 114; Barry S.
135/155out; Lorne S.140; Marjorie
S.121; Margaret W.119; David W.
117; Ed W.117; Hester W.131.
High scores for month of July:
Bill A.131; Ellen A. 107; Ed B. 114;
Grace C. 106; Derek C. 125; Bruce F.
128; Barry S. 114/100out; Marjorie S.
123; Dave W. 120.
Dominoes
The Dominoes club meets every
Tuesday at 1:30 pm in the Dining
Room. The club will be playing Mexican
Train. The cost is $1.50 per visit.
Please contact Jean Simpson at 519-
822-6193 or Linda Robinson at 226-
343-0426 regarding any questions
T S - S 2018 — V. 43, N. 1
about the club. Come and have some
fun.
Golf
In 2018, we have been playing on
Mondays at different courses around
Guelph, Cambridge and Kitchener/
Waterloo from the first week in May
to the last Monday of September. Traditionally
we have over 300 members
split into 3 golf groups (see below).
For information and/or to register for
golf, do so at the Evergreen front
desk. This is our last month for golf in
2018.
The executive of the Evergreen Golf
Club is looking for new members to
help organize the golf. If you are interested,
contact Ted Pritchard at 519-
826-6121 or Ken Hills at 519-836-
8414. The co-ordinators for 2018 are
18 Hole A Group, Wayne Vokey, 18
Hole B Group, George Hughes, and 9
Hole Group, David Halfpenny. The
cost to join the Evergreen Golf Club
for the 2018 season is $10.00 plus
HST.
Hearing Improvement
The Hearing Improvement Committee
of Guelph has the objective of helping
fellow citizens with hearing loss by co
-operating with and assisting professionals
who deal with it; promoting
hearing accessibility within our own
community; holding regular information
sessions to encourage greater
understanding of the problem and
what is available to help it.
We meet the first Wednesday of
each month from October through
May from 2-3:30 pm. We discuss
problems affecting those with hearing
loss and try to find solutions. Our
meetings also have a social component.
For further information, call Marianne
at 519-822-3946.
Line Dancing
Come dance with us all year long.
Mondays: Beginners 9:30 to 10:30
a.m.
Intermediate: 10:45 to 11:45 a.m.
Thursdays: 1:00 to 3:00 p.m.
(Basic line dance experience recommended
for this class.)
Your first three visits are free, after
which the fee is $1.50 per visit.
Everyone Welcome
Into Focus Photography Club
Why is it that three months seem so
much shorter in the summer than they
do in winter? They are gone almost
before they start. The Into Focus Photography
Group stayed busy, even in
the heat we all went through. Because
of the closure of the Evergreen Centre,
our photo display in the restaurant for
August still showed the June theme of
hair styles.
Our August theme is nature macros.
These are generally close-up shots of
plants, animals or anything else that
lives and grows close to us. The fruits,
if you’ll pardon the pun, of our labours
are on display in the dining
room during September.
Our July meeting was an outdoor
event, held in Riverside Park. We had
a chance to share some tales, have a
pot luck picnic, and take some photos.
Our three summer field trips were to
the Royal Botanical Gardens in June;
the Templin Gardens in Fergus for
July; and in August to the Rockwood
Academy and then to the conservation
area. Many of the photographs from
our field trip are preserved on our web
site at https:/intofocus.smugmug.com/
Theme-of-the-Month.
We are a friendly group of amateur
photographers with equipment ranging
from mobile phones and point-andshoot
cameras to fancy DSLR models.
We share a common interest in photography
as a hobby and we learn
from each other. New members are
always welcome.
If you are interested in joining, contact
Jean McClelland by email:
jeanmcclelland@rogers.com.
Pickleball
Pickleball is a sport in which four
players use solid paddles made of
wood or composite materials to hit a
perforated polymer ball over a net.
The sport shares features of other racquet
sports: the dimensions and layout
of a badminton court and a net and
rules similar to tennis, with a few
modifications.
This sport is for people of all ages
who are looking for some fun, laughter,
socialization and exercise. It’s
easy to learn, but can be challenging
for those with a competitive nature.
All levels of skill invited. Pickleball
equipment is provided.
(Continued on page 22)

21
Frank Valeriote
Continuing to Serve the People of Guelph…
Specializing in:
Estate Planning, Wills, Estates, Real Estate, Business Law
I welcome the opportunity to assist you with your legal needs.
105 Silvercreek Pkwy. N., Guelph
519-837-2100 fvaleriote@svlaw.ca
Helping families to buy and sell since 2007.
Contact Jackie to enquire about Riverside Residence on the
Park — We have a waing list, so call today.
HOMELIFE POWER REALTY INC., BROKERAGE*
Wellington Foot Clinic
Professional Footcare & Custom Foot Orthotics
Jessica K. Mann
Registered Chiropodist / Foot Specialist
Professional, Safe Treatment of a Variety of Foot Conditions
- Nail Disorders, Corns, Callus, Warts, Ingrown Toenails & much more
- Custom Foot Orthotics
- Covered by most extended health insurance providers
- No referral needed!!! Free parking
- Morning, Evening and Saturday Appointments Available
3 – 245 Edinburgh Rd S. (enter off Municipal or Edinburgh)
519‐546‐3737 wellfoot@outlook.com
T S - S 2018

22
(Continued from page 20)
Scrabble
Our Scrabble group meets Thursdays
from 1:00 to 3:45 pm at the tables in
the Evergreen Hallway near the Library.
Cost is $1.00 per visit. We play
relaxed but challenging games using
the Scrabble Dictionary 5 th Edition as
our reference. Skill levels range from
beginner to advanced. Come play at
whatever table you wish. Enjoy a
laugh, score a Bingo if you can, and
learn a new word or two with other
word lovers!
Shuffleboard
Come on out and join our group. Enjoy
some gentle exercise, friendship
and fun. Membership is available to
all paid-up GWSA members for a $10
fee every six months. You also have
the option of paying $1.00 per game.
Register the first time you play. Beginners
are welcome and instruction is
available. The group plays Tuesdays
and Wednesdays from 1:30 to 3 p.m.
Silvertones
The Silvertones Choir, formed nearly
40 years ago, now boasts over 50
members. This mixed group of older
adults share their love of singing -
songs old and new. They also love to
entertain with their singing and to
spread cheer.
The choir returns from its summer
break on Friday, September 7.
Performances this season will include
The Day Before on Friday, November
9 and the Christmas Variety
Show, with an entirely new repertoire
of music.
For more information about joining
the choir, please call Arlene McEllistrum
at 519-821-4332.
Skiing
It costs $10.00 plus HST to join the
Everwhite Ski Club. You register and
pay for the Downhill Ski Club at the
front desk of the Evergreen Centre. It
helps to own a 5-7 Pass purchased
from Blue Mountain well before the
start of the 2019 ski season. Every
Monday, we carpool by meeting at the
lower Evergreen Parking Lot by the
Enabling Garden at 8:00 am, drive to
Blue Mountain, and return to Guelph
by 6:00 pm.
T S - S 2018 — V. 43, N. 1
Contact Cathy Densmore 519-822-
2220, for Ski Club information.
Evergreen Snooker Club
The Evergreen Snooker Club is composed
of a group of active, friendly
players with skill levels covering the
full spectrum from learner/beginner to
accomplished player. If you are interested
in learning the game, or have
played in the past and want to get
back into it, please drop by the Snooker
Room. You will be assured a warm
welcome and a place to try your hand
at one of our three tables. The Snooker
Room is open weekdays between
9:00 am and 4:00 pm and any other
time the Evergreen Centre may be
open.
The primary focus of the club is to
have fun, build friendships and socialize.
Your snooker skill level is irrelevant
so don’t feel intimidated if you
are a beginner. Prospective members
may visit the club room up to three
times without charge to help with their
decision on whether to join. While
most of the current members are men,
there is a small group of women who
play regularly (typically on Tuesday
mornings), so ladies, don’t be shy to
give it a try.
Membership is available to all
paid-up members of the GWSA on
payment of the prescribed annual
snooker activity fee. The current fee
of $70 (plus tax) buys you access to
the Snooker Room anytime it is open
and all the snooker you care to play.
Texas Hold ’Em
Why not come out and have fun with
us? We are averaging about 16 players
a week and are situated in the Dining
Room.
We charge $1.50 per week and
pretty well all of that goes back to the
GWSA. We play from 6:30 to 8:30
pm.
Each player starts off with $500 in
real casino chips and, as we do not
play for money, we work on a point
system; the one with the most points
each week is the winner. We play until
there is only one player left or 8:30
pm comes, whichever comes first.
We will gladly teach anyone who is
interested in playing. Just follow the
laughter to find us.
We have about six ladies playing at
present and would always welcome
more. We do not want to become a
men’s club! Remember, you have to
be a member of GWSA to play.
Walking Club
We have had a lot of new members
this year and have been blessed with
some beautiful weather. We have been
to Guelph Lake Conservation Area,
the Mill Race Trail at St. Jacobs, a
trail by the old Reformatory grounds,
the Smith Side Trail, and have other
walks planned for the Fall. We tried a
new walk by Wellington County Museum
which was a good addition to
our schedule. Our Annual Picnic was
on one of the most humid days of the
year so we weren't running around
playing games. Fred cooked some
lovely sausages and lots of salads and
desserts were enjoyed.
We have had to change our Walking
Schedule as we had planned to visit
Joseph Schneider Haus when we
planned to go to Victoria Park in
Kitchener. We have always been able
to get in free on the last Thursday of
the month but this year, the free Senior's
day has changed. Please note that
August 30 will be the Spurline Trail,
September 13 will be a local walk (no
cars needed). September 20 will be
Joseph Schneider Haus in Victoria
Park, Kitchener, and October 11 will
be Rockwood Conservation Area. We
hope to enjoy more good weather. We
will be winding up our season with
our Pot Luck Supper on October 25,
with details next month.
Watercolour Painters Club
The Evergreen Watercolour Painters
Club provides an opportunity for watercolour
painters to practise their
hobby along with others sharing the
same interest, while encouraging one
another and receiving information,
ideas and inspiration. While we do not
offer classes or lessons, we welcome
accomplished watercolour painters.
There is a small annual membership
fee and membership with the
GWSA is required. We meet on the
1st and 5th Wednesday from 12:30 to
4:00 pm and 3rd Wednesday from
9:30 a.m. - 4:00 pm in Room 2.

23
Home visits only - Guelph, KW and area
18 years experience $40-43 per visit
Toenail trimming, callous & corn care,
foot massage for better circulation.
Cell: 519.994.1310
kimwiatr13@gmail.com
Je Suis Canadian - Portrait of a People
by Anne Gordon and Michael Gordon
This 130-page, full-colour book is by Anne Gordon, who is a well-known
travel writer and a long-time member of the Into Focus Photography Club, and
Michael Gordon, who has produced several books in the ‘Rockhound’ Series.
This book celebrates Canada’s diversity and unique cultures from north to
south and east to west in words and photographs of the people, celebrations,
native species and amazing landscapes.
Lots of intriguing Canadian trivia and thought-provoking quotes are found
throughout the book.
You can purchase this book online at www.lulu.com/shop.
T S - S 2018

24
Clubs and Drop-In Activities SEPTEMBER 2018
R Register W West End Community Centre P Riverside Park Picnic Shelter
3
Monday Tuesday Wednesday Thursday Friday
CLOSED
LABOUR DAY
4
9a-12p Pickleball
12-4p Pickleball W
12:30-4p Cribbage
1-3:30p Mah Jong
1-4p West End Arts W
1:15-3:15p Shuffleboard
1:30-3:30p Dominoes
6:30-8:30p Texas Hold’Em
6:30-9:30p Art Studio in 2
7-9:30p Badminton
7-9:30p Bridge
7-9:30p Snooker
5
8:30a TRIP BOOKING
9-11:30a Computer Free Time
9a-12:45p Table Tennis
9:15a-12p Bunka
10a Food Demo
10a-12p Darts
12:30-4p Watercolours
1-3:30p Badminton W
1-4p Canasta
1:15-3:15p Shuffleboard
6
9a-12p Badminton
9a-12p Outreach
9:30a-12:30p Walking Club
12-4p West Hills Arts W
1-2p Feel Better Move Well W
1-3p Line Dancing
1-3:30p Bridge
1-4p Bid Euchre
1-4p Scrabble
2:15-5p Pickleball W
7
8:30a-1:15p Crafts
9-11:30a Improving Bridge
9a-12p Chess
9a-12p Diabetes Clinic
10a-12p Darts
10a-12:30p Badminton
12:45-3p Silvertones
12:45-4p Pickleball
1-3p Computer Free Time
1-4p Friday Euchre
1-4p Table Tennis W
10
9:30-11:45a Line Dancing
12:30-4p Quilting
1-2p Feel Better Move Well
1-3p Computer Mentoring
1-3:30p Monday Euchre
1-4p Badminton W
3:15-6:30p Table Tennis
6:30-9:15p Bid Euchre
7-9p Computer Club
11
8:30a-12p Arthritis Service
9-10a Diabetes Support
9a-12p Pickleball
12:30-4p Cribbage
1-3:30p Mah Jong
1:15-3:15p Shuffleboard
1:30-3:30p Dominoes
6:30-8:30p Texas Hold’Em
7-9:30p Badminton
7-9:30p Bridge
7-9:30p Snooker
12
9-11:30a Computer Free Time
9:15a-12p Bunka
10a Food Demo
12:30-4p Watercolours
12:30-4p Art Studio in 2
1-4p Canasta
13
CLOSED
FOR
VOLUNTEER
APPRECIATION
14
8:30a-1:15p Crafts
9-11:30a Improving Bridge
9a-12p Chess
9a-12p Diabetes Clinic
10a-12p Darts
10a-12:30p Badminton
12:45-3p Silvertones
12:45-4p Pickleball
1-3p Computer Free Time
1-4p Friday Euchre
17
9:30-11:45a Line Dancing
12:15-3:30p Bridge W
12:30-4p Quilting
1-2p Feel Better Move Well
1-3p Computer Mentoring
18
9a-12p Outreach
9a-12p Pickleball
12-4p Pickleball W
12:30-4p Cribbage
1-3:30p Mah Jong
19
9-11:30a Computer Free Time
9a-12:45p Table Tennis
9a-4p Watercolours
9:15a-12p Bunka
10a-12p Darts
20
9a-12p Badminton
9:30a-12:30p Walking Club
12-4p West Hills Arts W
1-2p Feel Better Move Well W
1-3p Line Dancing
21
8:30a-1:15p Crafts
9-11:30a Improving Bridge
9a-12p Chess
9a-12p Diabetes Clinic
10a-12p Darts
T S - S 2018 — V. 43, N. 1

25
1-3:30p Monday Euchre
1-4p Badminton W
3:15-6:30p Table Tennis
6:30-9:15p Bid Euchre
24
9:30-11:45a Line Dancing
12:15-3:30p Bridge W
12:30-4p Quilting
1-3p Computer Mentoring
1-3:30p Monday Euchre
1-4p Badminton W
2:30-5p Photography Club
3:15-6:30p Table Tennis
6:30-9:15p Bid Euchre
1-4p West End Arts W
1:15-3:15p Shuffleboard
1:30-3:30p Dominoes
6:30-8:30p Texas Hold’Em
6:30-9:30p Art Studio in 2
7-9:30p Badminton
7-9:30p Bridge
7-9:30p Snooker
25
9-10a Diabetes Support
9a-12p Pickleball
10a-12p Education Series
12-4p Pickleball W
12:30-4p Cribbage
1-3:30p Mah Jong
1-4p West End Arts W
1:15-3:15p Shuffleboard
1:30-3:30p Dominoes
6:30-8:30p Texas Hold’Em
7-9:30p Badminton
7-9:30p Bridge
7-9:30p Snooker
Everyday Activities
Snooker—9a-4p
Book Nook— Mon-Fri –
9a-4p
Aquatic Arthritic Relief
(West End Community
Centre) (519-837-5657)
1-3:30p Badminton W
1-4p Canasta
1:15-3:15p Shuffleboard
1-3:30p Bridge
1-4p Bid Euchre
1-4p Scrabble
2:15-5p Pickleball W
26
9-11:30a Computer Free Time
9a-12:45p Table Tennis
9:15a-12p Bunka
10a-12:15p Darts
12:30-4p Art Studio in 2
1-3:30p Badminton W
1-4p Canasta
1:15-3:15p Shuffleboard
1:30-4p Wednesday Euchre
27
9a-12p Badminton
9:30a-12:30p Walking Club
12-4p West Hills Arts W
1-3p Line Dancing
1-3:30p Bridge
1-3:30p Writers Club
1-4p Bid Euchre
1-4p Scrabble
Weekend Activities
Saturday
9a-12p Table Tennis, Sept. 1, 8, 15, 22, 29
10a-12p Darts, Sept. 1, 8, 15, 22, 29
Sunday
1:15-3:15p Badminton, Sept. 2, 9, 16, 23,
30
10a-12:30p Badminton
12:45-3p Silvertones
12:45-4p Pickleball
1-2:20p Book Club 2
1-3p Computer Free Time
1-4p Friday Euchre
1-4p Table Tennis W
28
8:30a-1:15p Crafts
9-11:30a Improving Bridge
9a-12p Chess
9a-12p Diabetes Clinic
10a-12p Darts
10a-12:30p Badminton
10:30a-12p Food Tasting
12:45-4p Pickleball
1-2:30p Book Club
1-3p Computer Free Time
1-4p Friday Euchre
1-4p Table Tennis W
T S - S 2018

26
Order a Garden Fresh Box of fruit and vegetables. Please pay (in advance)
for your next order when you pick up your current order on the
3 rd Wednesday of each month from 12:00 - 2:00 pm in the Evergreen Foyer.
Small box of vegetables and fruit—$15.00
Large box of vegetables and fruit—$20.00
The Garden Fresh attempts to provide as locally fresh grown produce as possible.
Solutions on pg. 38
T S - S 2018 — V. 43, N. 1

27
SPECIAL BIRTHDAYS
OF NOTE
“Our Young Seniors”
‘We’re not over the hill; we’re just gaining
speed!’
Christie, Helen E. - August 15 (90)
Hillman, Don - September 14 (85)
SPECIAL WEDDING
ANNIVERSARIES
Reilly, Harold & Jean - July 26, 1958
(60 years)
Croft, Jim & Carol - September 2, 1967
(51 years)
Riley, Dorothy & Art - September 8, 1951
(67 years)
If you have a birthday or anniversary that
you would like to include in the Sentinel,
please let us know the month before.
“Passages”
We would like to convey our condolences
To Association Members and their Families
Fowler, Veronica Evelyn passed away on Tuesday,
June 12, 2018, in her 82nd year. She was the leader
of the Shuffleboard activity group and a long-time
GWSA member.
Staples, Muriel “Mim” passed away on Friday,
July 6, 2018, at the age of 89. She was a long-time
member of the Craft Club.
Roth, Francis (Frank) passed away on Sunday, July
15, 2018. He was a member of the Writers Club.
T S - S 2018

28
RECREATION & LEISURE PROGRAMS for SENIORS 55+
held at the Evergreen Seniors Community Centre
unless otherwise indicated — call 519-823-1291.
Your Community Guide is available at the Centre and online at www.guelph.ca.
PLEASE REGISTER EARLY SO YOUR COURSE DOESN’T GET CANCELLED
DUE TO LATE OR LOW REGISTRATION. (Fees do not include HST.)
FITNESS AND HEALTH
Ballroom Dancing
Get up off the couch and come out
and have some fun! In no time at all
you will be moving and grooving to
jive, waltz, cha cha, merengue,
quickstep, bachata and foxtrot music.
Couples and singles welcome.
Class length: 45 mins Classes:14
Fee: $93.80 Members,
$108.80 Non-Members
Wed Sep 19, 10:30 a.m.
Code: 215882
Beginner Jazz
Try out our new beginner adult jazz
class; no dance experience needed.
Classes start with a warm up, followed
by learning basic steps and
putting them together in combinations.
Class length: 60 mins Classes:13
Location: Victoria Road Rec
Centre
Fee: $87.10 Members,
$102.10 Non-Members
Mon Sep 17, 2 p.m. Code: 215884
No class: Oct. 8
Cardio Dance
This innovative, fun and exciting
dance fitness class is guaranteed to
get you moving into shape. This safe
and effective total body workout is
specifically designed for beginners
and seniors.
Class length: 60 mins Classes: 14
Fee: $93.80 Members,
$108.80 Non-Members
Tue Sep 18, 2 p.m. Code: 215885
Celtic Dance and Beyond
Enjoy and learn the dances of the
Celtic nations of Ireland, Scotland,
Wales and Brittany. Also experience
the dances of other countries which
have been influenced by the Celtic
music, rhythms and dances. This is a
T S - S 2018 — V. 43, N. 1
low-impact activity. No partners are
required.
Class length: 60 mins Classes: 14
Fee: $93.80 Members,
$108.80 Non-Members
Thu Sep 20, 9:45 a.m. Code: 215886
Chair Yoga
Chair yoga offers the same benefits
as other yoga practices, such as increased
flexibility, strengthening,
proper breathing and increasing
range of motion in the joints. Simply
use a chair to assist with postures!
Chair yoga is for everyone and especially
those who may have limited
mobility and/or are unable to get up
and down on a yoga mat. Postures
can be modified to meet students’
needs. Please bring your own yoga
mat to class to be placed under your
chair.
Class length: 60 mins Classes: 12
Fee: $86.52 Members,
$101.52 Non-Members
Mon Sep 17, 1 p.m. Code: 215888
No class: Oct 8, 22
Class length: 60 mins Classes: 14
Fee: $100.94 Members,
$115.94 Non-Members
Wed Sep 19, 9:15 a.m.
Code: 215887
Class length: 60 mins Classes: 14
Location: Victoria Road Rec
Centre
Fee: $100.94 Members,
$115.94 Non-Members
Thu Sep 20, 2 p.m. Code: 215889
Gentle Yoga
This program is open to everyone.
We will explore this centuries old
discipline which brings health and
vitality to the body, peace to the
mind and joy to the spirit. Ability to
move from standing to lying on the
floor needed.
Class length: 90 mins Classes: 13
Fee: $93.73 Members,
$108.73 Non-Members
Fri Sep 21, 10:30 a.m.
Code: 215931
No class: Oct 12
Location: Victoria Road Rec
Centre
Fee: $93.73 Members,
$108.73 Non-Members
Tue Sep 18, 2 p.m. Code: 215933
Pilates
Achieve better posture, balance,
core strength and everyday movement
through the exercises of
Joseph Pilates. Pilates can benefit
everyone and offers a refreshing
change from the traditional types of
exercise. Please bring a mat to the
program.
Class length: 60 mins Classes: 14
Fee: $104.86 Members,
$119.86 Non-Members
Wed Sep 19, 1:30 p.m.
Code: 215954
Qi Gong 1 (Chi Kung)
This class is a Chinese blend of exercise,
stretching and meditation.
The program focuses on ‘Eighteen
Postures for Daily Practice,’ a Qi
Gong set that integrates East and
West in a series of gentle exercises
designed to maintain and enhance
health. Adapting classical Qi Gong
forms, this style incorporates therapeutic
exercise, self-massage and
meditation. Qi Gong 1 class focuses
on the core routines.
Class length: 90 mins Classes: 12
Fee: $78.48 Members,
$93.48 Non-Members
Mon Sep 17, 10:30 a.m.
Code: 215955
No class: Oct 8, 22
Class length: 90 mins Classes: 14
Location: Victoria Road Rec
Centre
Fee: $91.56 Members,
(Continued on page 30)

29
Assessment
Callous and Corn Treatment
Nail Trimming
Fungal Nail Treatment
Gi
Cerficates
Available
T S - S 2018

30
(Continued from page 28)
$106.56 Non-Members
Wed Sep 19, 6:15 p.m.
Code: 215956
Fri Sep 21, 1 p.m. Code: 215957
Qi Gong 2 (Chi Kung)
This class is a Chinese blend of exercise,
stretching and meditation.
The classes focus on ‘Eighteen Postures
for Daily Practice,’ a Qi Gong
set that integrates East and West in a
series of gentle exercises designed
to maintain and enhance health.
Adapting classical Qi Gong forms,
this style incorporates therapeutic
exercise, self-massage and meditation.
Qi Gong 2 class explores variations,
including qigong walking.
Class length: 60 mins Classes: 14
Fee: $63.42 Members,
$78.42 Non-Members
Thu Sep 20, 11 a.m. Code: 215958
Strength and Balance
This beginner class will focus on fall
prevention, whole body movements
and balance. It is designed to improve
general mobility and overall
strength to make everyday tasks
easier. You can expect to see improvement
in posture. The class
presents an excellent opportunity for
beginners to start exercising with an
aerobic, strength and flexibility
component.
Class length: 45 mins Classes: 14
Fee: $93.80 Members,
$108.80 Non-Members
Wed Sep 19, 12:15 p.m. Code: 215961
Strength and Cardio Level 1
The beginner strength training class
focuses on functional exercises that
include balance, flexibility and cardiovascular
movements. Exercises
are performed both sitting and
standing. Hand weights are used for
strengthening and toning muscles.
Join us to keep your body fit!
Class length: 50 mins Classes: 13
Location: Victoria Road Rec
Centre
Fee: $80.34 Members,
$95.34 Non-Members
Mon Sep 17, 9:30 a.m.
Code: 215962
No class: Oct 8
T S - S 2018 — V. 43, N. 1
Class length: 50 mins Classes: 14
Fee: $86.52 Members,
$101.52 Non-Members
Wed Sep 19, 9:30 a.m.
Code: 215963
Strength and Cardio Level 2
The intermediate/advanced strength
training class focuses on a low impact
cardio warm up. This class performs
functional exercises that include
balance, flexibility and cardiovascular
movements. Exercises are
performed sitting and standing. A
variety of equipment is used
throughout the classes which may
include bands, stability balls and
weights of your choice. Join us to
keep your body fit!
Class length: 50 mins Classes: 12
Fee: $74.16 Members,
$89.16 Non-Members
Mon Sep 17, 9 a.m. Code: 215964
No class: Oct 8, 22
Class length: 50 mins Classes: 13
Fee: $80.34 Members,
$95.34 Non-Members
Fri Sep 21, 9 a.m. Code: 215965
No class: Oct 12
Strength and Cardio Level 3
Come and challenge your fitness
level in the advanced strength training
class. Focusing on a low impact
cardio warm up, this class performs
functional exercises that include balance,
flexibility and cardiovascular
movements. A variety of equipment
is used throughout the classes which
may include bands, stability balls
and weights of your choice. Join us
to keep your body fit!
Class length: 50 mins Classes: 12
Fee: $74.16 Members,
$89.16 Non-Members
Mon Sep 17, 8 a.m. Code: 215966
No class: Oct 8, 22
Fee: $86.52 Members,
$101.52 Non-Members
Fri Sep 21, 8 a.m. Classes: 14
Code: 215967
Stretch and Strengthen
Come and learn body awareness
through core strengthening, muscle
toning and stretching. You will see
improvements in your posture and
fitness abilities. This entry-level
fitness class will prepare to take
your fitness to the next level.
Class length: 50 mins Classes: 14
Fee: $86.52 Members,
$101.52 Non-Members
Tue Sep 18, 8:45 a.m. Code: 215969
Thu Sep 20, 8:45 a.m. Code: 215968
*NEW* Swimming Essentials for
Seniors – Level 1
You’re never too old to learn how to
swim! This program has been developed
for seniors to gain confidence
in and around water by learning
basic swimming skills. Assistance is
provided whenever necessary while
participants work toward the goal of
complete independence in the water.
Class length: 45 mins Classes: 10
Location: Centennial Pool
Fee: $80
Mon Oct 1, 10 a.m. Code: 217474
No class: Oct 8
*NEW* Swimming Essentials for
Seniors – Level 2
Looking to improve your swimming
technique? This program has been
developed for seniors to increase
endurance and advance strokes. You
will be provided with individual
feedback and swim workouts to
meet your goals.
Class length: 45 mins Classes: 10
Location: Centennial Pool
Fee: $80
Wed Oct 3, 10 a.m. Code: 217475
Tai Chi – All Levels
Continue to learn the complete sequence
of Tai Chi Ch’uan moves.
This program is suitable for anyone
who has completed Tai Chi Beginner
or has had previous experience
with a similar style of Tai Chi.
Class length: 60 mins Classes: 14
Fee: $108.36 Members,
$123.36 Non-Members
Tue Sep 18, 9:45 a.m. Code: 215970
Tai Chi Chih
Are you having problems with blood
pressure, balance or flexibility? Tai
Chi Chih can help. You will learn 19
gentle movements that are rooted
from one posture. These actions are
designed to have the same benefits
(Continued on page 32)

31
1 & 2 Bedroom Units for Rent at 671 Woolwich Street, Guelph
• Clean & quiet seniors building next to the senior centre
• High rise building with elevator access
• Walking distance to Wal‐Mart plaza and other amenies
• Ensuite bathrooms available
• On site laundry
• Heat, Hydro & Parking included
For viewings and more informaon call Michel at: 519‐400‐0297
INTERIOR PAINTING
… the third generation
519-821-4189
T S - S 2018

32
(Continued from page 30)
as Tai Chi. Classes are for all fitness
levels and can be done seated or
standing. This relaxing practice improves
your balance, flexibility,
mindfulness, and leads to better allround
health. Regular participation
results in improved body strength,
better sleep and weight loss.
Class length: 60 mins Classes: 11
Location: Victoria Road Rec
Centre
Fee: $86.90 Members,
$101.90 Non-Members
Wed Sep 19, 2 p.m. Code: 215971
Total Body Conditioning
This total body conditioning class
will challenge the active 55+ individual.
A cardio warm up will prepare
you for a resistance training,
balance, flexibility, core strength
and floor workout. The benefits of
regular exercise consisting of these
major components will improve
your mental, physical and emotional
health, increase your energy level to
be able to carry out daily tasks and
reduce your chances of osteoporosis.
Class length: 45 mins Classes: 14
Fee: $86.52 Members,
$101.52 Non-Members
Wed Sep 19, 8 a.m. Code: 215972
COMPUTERS &
TECHNOLOGY
Computers – Android Tablets and
Smartphones
During this private lesson, the instructor
will assist you with any
problems or concerns you have with
your tablet or smartphone! Please
bring your tablet or smartphone to
the class.
Class length: 60 mins Classes: 1
Fee: $30.91 Members,
$45.91 Non-Members
Mon Nov 26, 9:30 a.m.
Code: 215891
Mon Nov 26, 10:30 a.m.
Code: 215893
Mon Nov 26, 11:30 a.m.
Code: 215892
Computers - Let’s Get Started
This entry level course is for those
who would like to try computing at
its most basic level. Your instructor
will give hands-on experience while
learning at your own speed.
Class length: 2 hours Classes: 4
Fee: $66.24 Members,
$81.24 Non-Members
Tue Sep 25, 1 p.m. Code: 215899
Computer Maintenance and Peak
Performance
Is your computer running slow? Got
a lot of ‘garbage’ on your computer?
Need to understand antivirus software?
You can use your existing
Windows software to clean that up
and get peak performance to keep
your computer running smoothly.
Class length: 2 hours Classes: 3
Fee: $43.26 Members,
$58.26 Non-Members
Tues Nov 13, 1 p.m. Code: 215900
Computer Mentoring
Just about everyone with a computer
runs into problems! Don’t struggle
when there is help available at these
weekly mentoring sessions. Volunteers
from the GWSA Computer
Club are available to assist you with
your specific problem areas.
Class length: 2 hours Classes: 1
Fee: $3.00 Members,
$5.00 Non-Members
See the box at the bottom of this
page for dates and codes.
Computers – Skype
Learn how to set up Skype, add your
contacts and make your first call.
Learn how to change your settings
to private, block or unblock contacts,
and view your history. Communicate
between computers. Talk
to anyone on Skype, anywhere in
the world, for free with a Skype-to-
Skype call.
Class length: 2 hours Classes: 2
Fee: $30.90 Members,
$45.90 Non-Members
Wed Nov 21, 1 p.m. Code: 215916
Computers – Smartphone
Looking to purchase a smartphone?
This course will walk you through
options for cell phone plans, what
types of phones are available, and
discuss your cell phone needs.
Class length: 2 hours Classes: 1
Fee: $20.60 Members,
$35.60 Non-Members
Mon Nov 5, 10 a.m. Code: 215917
Computers – iPad
This course is to help the new Apple
(Continued on page 34)
COMPUTER MENTORING
All computer mentoring sessions are held on Monday afternoons from 1-3 pm for $3.00 for Members
and $5.00 for Non-Members.
Participants pay in advance at the registration desk.
** The Computer Lab is open all day for member use as long as there isn’t a scheduled class using it. **
Computer Free Time:
Every Wednesday morning
from 9:30-11:30 am,
and Friday afternoon
from 1:00-3:00 pm,
open to all members of the
GWSA
free of charge.
DATE CODE DATE CODE
Sep 10 215908 Oct 1 215912
Sep 17 215902 Oct 15 215914
Sep 24 215911 Oct 22 215901
DATE
Oct 29
Nov 5
Nov 12
CODE
215903
215913
215904
T S - S 2018 — V. 43, N. 1

33
$25.00 discount coupon
with this ad
Please call 519-821-6683
T S - S 2018

34
(Continued from page 32)
iPad user navigate through the functions
of this type of computer tablet.
Please bring your iPad to class so
you are ready to get started.
Class length: 2 hours Classes: 2
Fee: $30 Members,
$40 Non-Members
Mon Sept 17, 10 a.m. Code: 215919
Mon Dec 3, 10 a.m. Code: 215918
Computers – File Management
Thought file management was just
for paper files? Think again! It’s just
as important to keep the files on
your computer organized and up-todate.
Just as with paper files, the
goal of computer file management is
to ensure that you can find what
you’re looking for, even if you’re
looking for it years after its creation.
This file management workshop will
help you keep your files organized
and accessible.
Class length: 3 hours Classes: 1
Fee: $20.60 Members,
$35.60 Non-Members
Tue Oct 30, 1 p.m. Code: 215897
Computers - Email Basics
Are you new to email and want to
learn how to better communicate
with friends, family and even businesses?
Do you want to learn how to
better use your current email service?
This workshop will teach you
how to use an internet-based email
service (Yahoo! Mail) to send and
receive messages, attach documents
and photos, as well as identifying
and avoiding email viruses. If you
already have an email account, bring
your login and password, as there
will be time to practice and to have
your questions answered. To get the
most out of this session, you should
know how to use a mouse.
Class length: 3 hours Classes: 1
Fee: $20.60 Members,
$35.60 Non-Members
Fri Oct 12, 9:30 a.m. Code: 215895
T S - S 2018 — V. 43, N. 1
Computers - Internet Basics
Are you new to the internet and
want to learn more about going
online? Would you like to better understand
internet jargon? Has using
an Internet browser left you frustrated
and confused? This workshop
will guide you through the internet
basics, including how to use a
browser, navigate websites and use a
search engine, as well as understanding
internet jargon. This session
will also help you to identify
Internet threats and stay safe when
online. To get the most out of this
session, you should already know
how to use a mouse.
Class length: 3 hours Classes: 1
Fee: $20.60 Members,
$35.60 Non-Members
Fri Nov 16, 9:30 a.m. Code: 215898
Computers - Facebook
Facebook is a social media website
that allows you to connect with
friends, family and even businesses.
This workshop will teach you about
social networking using Facebook.
You will learn about key features
including how to log on, navigate
the website, find friends and family,
edit your online profile, as well as
managing your privacy settings. You
will learn about advanced features
including messages and chat, creating
photo albums, joining groups,
user lists, and using the App Centre.
This session will allow for practice
time and an opportunity to ask your
questions.
To get the most out of this session,
you should already have a Facebook
account set up.
Class length: 3 hours Classes: 1
Fee: $20.60 Members,
$35.60 Non-Members
Fri Nov 2, 9:30 a.m. Code: 215896
Microsoft Office Word
With Microsoft Word, you can create
fantastic cards, flyers, meeting
minutes, newsletters - basically, any
kind of document. It’s not just for
typing letters anymore! Come learn
the basics of this fabulous program
and how templates can give you a
head start on all your projects. This
is for Windows.
Class length: 3 hours Classes: 1
Fee: $20.60 Members,
$35.60 Non-Members
Fri Oct 5, 9 a.m. Code: 215915
GENERAL INTEREST
Thanksgiving Dinner
Thursday, October 4 - 11:30 am
seating and 12:30 pm seating; $15
+ HST; turkey dinner with all the
trimmings! Take-out is available.
Community Craft Sale
Evergreen opens its doors for a
Community Craft Sale. Be one of
many craft vendors at this seasonal
and festive event. New or homemade/handmade
items only, no rummage
sale items please. To reserve
your table, call 519-823-1291.
Date: Sat November 17
Time: 9:30 a.m.-1:30 p.m.
Fee: $20/1 table, $35/2 tables,
$45/3 tables, $55/4 tables + HST
Set up: Fri. Nov 16, 4:30-6 p.m.
and/or Sat. Nov 17, 8:30-9:30 a.m.
Cooking - A Taste of Italy
Come and enjoy a taste of Italy.
Learn how to cook an Italian dinner
which includes antipasto, soup and
pasta. Please bring containers for
any possible leftovers and a water
bottle.
Class length: 2.5 hours Classes: 1
Fee: $35.53 Members,
$50.53 Non-Members
Tue Nov 6, 6:30 p.m. Code: 215920
Winter Driving Information Session
This free session will cover the winter
driving conditions (roadways and
surfaces), snow removal criteria for
the province, how to prepare your
vehicle for winter driving, personally
preparing for a longer winter
drive, what to do in a skid and what
to do if you get stuck or stranded.
Class length: 60 mins Classes: 1
Fee: No cost
Tue Oct 30, 10:30 a.m.
Code: 215937
Driving Information Session
This free session will cover the driver’s
licence renewal process. Topics
include: what you can expect when
you turn 80 years old, aging and
driving, how aging factors can affect
(Continued on page 35)

35
(Continued from page 34)
your ability to drive safely, warning
signs, traffic roundabouts, and when
is it time to hang up the keys. There
must be 15 people registered for the
course to run.
Class length: 60 mins Classes: 1
Fee: No cost
Tue Oct 30, 9:30 a.m. Code: 215938
Travel Insurance and More
Have you ever thought, “I wish I
had known that about my travel insurance
before I went on vacation.”
Or maybe you’ve bought insurance
without really knowing what you
are covered for? Have you ever
wondered how you would cover inhome
nursing if required, or assistance
to make meals? Many people
believe OHIP or employee benefits
plans will cover our long term care
costs. This informative session will
educate you on what you need to
know when purchasing travel insurance
and the unforeseen costs that
can be covered by long term care
insurance.
Class length: 60 mins Classes: 1
Fee: $5.00 Members,
$10.00 Non-Members
Thu Nov 1, 10 a.m. Code: 215941
Financial Insurance - Cash Flow
Planning for Retirement
Do you feel like you are making
great retirement income but you
don’t know where it all goes? Do
you feel like you could do so much
more with your money if you only
knew how? Do you want more life
from the money you already have?
If your financial plan doesn’t include
a written cash flow plan, you
may be missing the most important
step. Please join us to learn how to
get more out of your money.
Class length: 60 mins Classes: 1
Fee: $5.00 Members,
$10.00 Non-Members
Thu Oct 18, 10 a.m. Code: 215939
Peer Learning - Current Events
This subject is back again, and there
are plenty of issues to discuss! Participants
will look into the background
of current topics from politics,
economics, business, crime, the
environment, science, technology,
the arts, sports or anything else the
group decides. Items could be local,
national, or international. Come and
share your views.
Class length: 2 hours Classes: 9
Fee: $18.00 Members,
$33.00 Non-Members
Mon Sep 17, 9:30 a.m.
Code: 215944 No class: Sept 24
Peer Learning - Historical
Blunders
Hitler told his generals that the conquest
of the Soviet Union would be
easy. This is one of the countless
blunders that have been made in
history. Join us as we choose some
of these blunders and discuss them.
Class length: 2 hours Classes: 9
Fee: $18.00 Members,
$33.00 Non-Members
Tue Sep 18, 1:30 p.m.
Code: 215945 No class: Sept 25
Peer Learning - The Changing
World of Agriculture
The application of biotechnology
has achieved a remarkable increase
in contemporary agricultural
productivity, both domestically and
globally. To what extent are these
achievements sustainable and desirable?
Join us for a lively discussion.
Class length: 2 hours Classes: 9
Fee: $18.00 Members,
$33.00 Non-Members
Thu Sep 20, 9:30 a.m.
Code: 215946 No class: Sept 27
Photography - Camera Basics
This course looks at the most common
features found on digital cameras.
Topics include using the camera’s
menus and modes to take better
pictures, downloading pictures
onto your computer, and organizing
them into folders and albums.
Class length: 2.5 hours Classes: 1
Location: Victoria Road Rec
Centre
Fee: $20.60 Members,
$35.60 Non-Members
Tue Oct 2, 6 p.m. Code: 215947
Piano Lessons
Have you always wanted to learn
piano? Haven’t played for a while
and would like some instruction?
All levels of learners are welcome.
Class length: 30 mins Classes: 12
Fee: $241.08 Members,
$291.08 Non-Members
Wed Sep 19, noon Code: 215953
Wed Sep 19, 12:30 p.m.
Code: 215951
Wed Sep 19, 1:15 p.m.
Code: 215948
Wed Sep 19, 1:45 p.m.
Code: 215949
Wed Sep 19, 2:30 p.m.
Code: 215952
Wed Sep 19, 3:00 p.m.
Code: 215950
Publish a Photo Book
Publishing your first photo book is
less complicated than you think.
Learn about the tools and sites
available for publishing a full colour,
hardcover photo book of your
personal photos and then order additional
copies for the whole family.
Modern day publishing is easy and
affordable.
Class length: 3 hours Classes: 1
Fee: $20.60 Members,
$35.60 Non-Members
Wed Oct 17, 6 p.m. Code: 217537
VISUAL AND CREATIVE ARTS
Acrylic Painting
Join us for informative lessons in
painting with acrylics. Stroke types,
techniques and form will be the focus
of this hands-on class. Be inspired,
have an open mind and create
your masterpiece with this form
of art.
Class length: 3 hours Classes: 8
Fee: $113.36 Members,
$128.36 Non-Members
Thu Sep 20, 9 a.m. Code: 215874
No class: Oct 4, Nov 1
Calligraphy - Gothic Blackletter
Suitable for beginners or anyone
wanting to refresh their skills. This
technical hand requires patience and
practice, but does not use pressure
and release or pen manipulation.
Get to know the basic tools and letterforms
through demonstrations
and fun calligraphic projects.
(Continued on page 37)
T S - S 2018

36
A VIEW FROM THE BOOK NOOK
Chris Fraser
The Book Nook —
“A Lending Library”
We are open Monday to
Friday 9:00 am - 4:00 pm
* * * *
I hope you have all enjoyed a great
summer.
Now I have a great book I’d like to
tell you about, “The Room on Rue
Amelie” by Kristin Harmel. An
American, Ruby Henderson, met Marcel
Benoit in 1938 and that summer,
they married and moved to his home
in Paris. Ruby loved the idea of starting
a new life in a place she adored,
although her parents were concerned
about her living there. Soon France
falls to the Nazis. Marcel is not home
a lot of the time and Ruby enjoys talking
to a young girl, Charlotte, who
lives next door.
Ruby’s marriage is not going well
and Marcel treats her as though she
knows nothing and does not discuss
what he is doing. Charlotte has been
keeping an eye on her neighbour and
late one night ,she peers through the
door and sees Marcel with a strange
man going into a cupboard in the hall.
Several months later when the Jewish
people are being rounded up, Charlotte’s
parents are taken away, but her
mother begs Ruby to take Charlotte
and hide her and keep her safe.
Charlotte moves into Ruby’s apartment
where she can hide in a closet in
Ruby’s bedroom if necessary. One
night there is a knock on the door and
Ruby opens it to find a man who is
obviously not well, asking to see Marcel.
Ruby brings him in and looks after
him for the next couple of days.
She realizes he is British and a pilot
who has been shot down. It is then
that Charlotte tells Ruby what she saw
in the hall some time ago and Ruby
discovers an area big enough to hide
someone.
She then begins to put the pieces of
the puzzle together and realizes what
her husband Marcel has been doing all
along. So begins an escape line and
Ruby is anxious to help in any way
she can. It is very dangerous, but Ruby,
and later Charlotte, help in hiding
pilots until they are collected by the
Resistance who have an escape line to
get these men home.
This is a wonderful story of how
Ruby and Charlotte manage to survive
all the dangers in Paris during WWII
and do their part to help win the war.
It’s an unforgettable story and I hope
you will enjoy reading it as much as I
did.
Happy reading!
Your Bookworm & Librarian,
Chris Fraser
EVERGREEN MARKET
‘For Sale’ ads will be left in for 3 issues from first insertion
(i.e., in Sept. issue - removed from Dec. issue),
if you wish it to remain in longer, please contact The
Sentinel office and/or leave us a message. If your item
sells, please let us know so that we can remove it. NO
‘Accommodation’ or ‘Vehicle’ ads will be included in
the Evergreen Market. Such ads will be treated as advertising
inserted within these pages at the current
Sentinel advertising rates plus HST.
Thank you, Sentinel Administrator.
ARTICLES FOR SALE
Power Lift Chair
Electric, brown leather. Very lightly used. Asking $1,000.
Call 519-400-5128.
Recliner
Riser recliner, six months new. Light brown. Asking $260.
Call 519-821-1512.
Keurig Coffee Machine
Keurig coffee machine for sale. Asking $24 or best offer.
Call 519-570-0216.
Scooter
Pegasus scooter, gently used. Asking $1,500. Call 519-823-
5024.
Guitar & Electric Fireplace
Guitar with one string missing, asking $150. Electric fireplace,
asking $200. Call 519-265-1167.
Invacare Power Wheel Chair
Invacare TDX SP power chair, purchased in June of this year
and only used for a month. Several upgrades from the basic
version. Stable and powerful with fully adjustable speed and
LCD display. Originally $9400, asking $3000 or best offer.
Call 519-546-6871.
WANTED
Foot Stool
Old-fashioned foot stool with fabric top, about 12” high by
22” long and 15” wide. Call 519-824-0182.
Muppet VHS Tapes
If you have any Muppet or Fraggle VHS tapes that you
would like to sell, call 519-823-8665.
Folding Chairs & Scythe
Wanted - 4 folding aluminum web and vinyl tubing chairs,
and a long-handled scythe-type cutting tool for weeds and
underbrush to be used in the bush. No battery or electricity
option. Older type that requires no bending. Call Diane at
519-767-1841.
Free advertising for GWSA members ONLY.
PLEASE REMEMBER TO INCLUDE YOUR NAME AND
PHONE NUMBER WITH YOUR ITEM(S).
T S - S 2018 — V. 43, N. 1

(Continued from page 35)
Class length: 2.5 hours Classes: 6
Fee: $70.98 Members,
$85.98 Non-Members
Tue Oct 16, 1 p.m. Code: 217540
No class: Nov 6, 27
Fundamentals of Drawing
This course is ideal for the beginner,
or those who may be taking other
painting courses and need a
refresher course to hone their skills.
Participants will be introduced to
exercises in drawing from observation
and the creation of threedimensional
effects through the use
of light and shade and perspective.
Tips and techniques for drawing
accurately will be introduced with
still life and people as the main subject
matter for this course. Materials
for this course will be discussed in
the first lesson.
Class length: 2 hours Classes: 8
Fee: $113.36 Members,
$128.36 Non-Members
Tue Sep 18, 10:15 a.m.
Code: 215877
Beginner Pastels
Let’s go back to childhood when we
painted with our fingers! This
course will introduce an amazing
medium - chalk pastel. We learn
about supplies - different types of
pastels, paper surfaces and additional
tools. We start from the basics of
pastel painting and study the many
ways to apply the pastels. Using
colour theory and refreshing tone
drawing skills, we paint simple
objects and scenes.
Class length: 2.5 hours Classes: 8
Fee: $128.72 Members,
$143.72 Non-Members
Thur Sep 20, 1:00 p.m.
Code: 215875
Portrait Drawing and Painting
This class is structured to develop
and nurture the student's aesthetic
vision concerning painting portraits.
Students will learn basic structure
and proportions of cranial and facial
parts of a head and the first steps in
art of painting portrait. They will
learn to incorporate light, shadow /
tone and colour to bring portraits
alive. Students will also paint their
self-portraits. The self-portraits will
employ subjective approach. Students
will be encouraged to value
not only resemblance, but also an
expressive content. The class is
open to both methods: working
from a model and photographs.
Class length: 3 hours Classes: 8
Location: West End Community
Centre
Fee: $113.36 Members,
$128.36 Non-Members
Wed Sep 26, 1 p.m. Code: 215878
Pottery Workshop for Seniors
Get yourself familiar with clay, the
potter’s wheel and glazing, through
various hand-building and wheelthrown
projects. You will work at
your own pace with instruction and
guidance to help create decorative
and useful objects. This class is for
all levels and ability.
Class length: 2 hours Classes: 10
Location: Guelph Community
Pottery Centre, 14 Edinburgh Rd. S.
Fee: $195.70
Mon Sep 17, 1:30 p.m.
Code: 214755
No Class: Oct 8
Sketching
Sketching is a good way to learn or
improve your drawing skills. This
course suits all levels of students
who want to know how to draw
quick and accurate sketches. Whether
you want to prepare for a big project
or draw the world around us,
sketching is a great way to express
yourself.
Class length: 2.5 hours Classes: 8
Location: Victoria Road Rec
Centre
Fee: $113.36 Members,
$128.36 Non-Members
Thu Sep 20, 9:30 a.m.
Code: 217674
Beginner Watercolours
Discover this sensuous, translucent
and flowing medium! Allow yourself
to be creative, playful, spontaneous,
messy and have fun with
learning basic and experimental
watercolour techniques. Enjoy practicing
new skills in creating your
37
unique landscape, still life or
abstract pictures.
Class length: 3 hours Classes: 8
Location: Victoria Road Rec
Centre
Fee: $113.68 Members,
$128.68 Non-Members
Tue Sep 18, 1 p.m. Code: 215881
Watercolours
This watercolours class is for all
levels of painters. The instructor
will work with participants on an
individual basis or in small groups
of similar interest or skill.
Class length: 3 hours Classes: 8
Fee: $113.68 Members,
$128.68 Non-Members
Mon Sep 17, 9 a.m. Code: 15880
No class: Oct 8, 29, Nov 5
COMMUNITY CENTRE
SERVICES
Minds in Motion
Minds in Motion® is a program that
incorporates physical and mental
stimulation for people living with
early to mid-stage Alzheimer’s disease
or other dementias, and their
care partners. Two main components
make up the social program:
45 to 60 minutes of physical activity
led by a trained physical activity
program leader and 45 to 60
minutes of mentally stimulating activities
facilitated by a Minds in
Motion® co-ordinator and volunteers.
This program is a great opportunity
to establish new friendships
with others who are living the same
experiences. Register by calling the
Alzheimer Society 519-742-1422.
Class length: 2 hours
Fee: $60.00
Wed Sep 5, 1 p.m.
Wed Nov 7, 1 p.m.
T S - S 2018

38
See Puzzles on pgs. 26 & 27
T S - S 2018 — V. 43, N. 1

39
CREMATION: $1935 +hst BURIAL: $5995 +hst
If prearranged and prepaid by December 31, 2018 If prearranged and prepaid by December 31, 2018
AUGUST ESSAY
by Susan Jackson
I had to return my selection of movies to the library
yesterday, but there was one I wished I could keep.
Just as my father regularly borrowed the Casablanca
movie from his local library, I too have found a movie
that I find fascinating, and I will watch it again.
The movie stars Maggie Smith. She is old, more
wrinkled than most, and most noticeable in her old
age. Who ever heard of her when she was young?
She absolutely shines when she is “indignant”. For
five winters, I looked forward to a weekly episode of
Downton Abbey, where Maggie Smith played the
indignant English matriarch of Downton.
In this movie, entitled The Lady in the Van, she
plays an indignant homeless woman, and she does it
oh so well. As an unpaid critic, I would recommend
it and it is my summer favourite. It calls to me, as I
notice we have more and more rather odd ways that
we must explain to our children and our friends.
There are reasons, or so we think. We often have to
adjust our habits and lifestyle to our growing frailties.
In fact, I think we spend considerable time catering
to our own bodies and minds in order to adjust
to the new realities of aching bones, drying skin, loss
of strength and co-ordination. We subversively play
sudoku, crossword puzzles, and word games, hoping
that we can keep all our marbles in the cup. And
each day we say, “so far, so good”, but more on that
another day.
The summer days pass us by, full of sunshine,
birds singing us songs, and cold salads and ice cream
cones. We have found easier lodgings. We no longer
contend with ailing lawn mowers and fences that
need repair. Today I ate a deliciously ripe peach
from Niagara. The crop is in. The cat and I enjoy the
air conditioning when the afternoons heat up. Our
children and grandchildren report on their summer
holidays in cottage country, reminding us of our
more active lives and memories of the splash of water
and the call of loons. Our summer pleasures are
with us, just in different form.
For a grandson
Who knew monkey bars could be such fun,
Twisting and swinging from rung to rung.
Watch me fly now, so alive in the sun.
T S - S 2018

40
Process for GWSA Trips
General: (1) All travellers on GWSA Travel Club trips should be members of the Guelph Wellington Seniors Association.
Non-members are now able to book trips two weeks prior to the day of departure provided room is still available.
(2) Memberships are payable to the City of Guelph — Visa, MasterCard, Cash or Cheque may be used unless otherwise indicated.
(3) Please refrain from using scented products during GWSA trips.
Booking Your Trip : (1) Service numbers will be issued at the Centre starting at 8:30 am the day of trip bookings. (2)
Phone bookings to 519-823-1291 will start at 9:00 am on the same day. (3) Travellers may book for two GWSA members the first
morning of the trip bookings starting at 9:00 am. (4) The purchaser of day trip tickets is responsible for finding a replacement if he
or she is unable to travel. A waiting list may be consulted. A Doctor’s certificate is required for a refund.
Accessibility : (1) Please inquire about accessible seating prior to booking your ticket. As with all buses, accessible seating
is limited. You can help us ensure that we use this seating as efficiently as possible by providing information about your assistive
device. Please note that:
Travellers who will be using a powered wheelchair on trips are advised to note this when registering. While our trips are accessible,
seating for a powered wheelchair on the bus is limited and will be spoken for on a first come first serve basis.
Travellers who can transfer to a bus seat may have their collapsible, manual wheelchair or walker stored in the cargo area of
the bus if required.
Travellers who wish to take their scooter should note this when registering. Not all scooters fit within the cargo hold of a bus.
A Travel Committee member will follow up with you prior to the trip to discuss further.
Lift Limit: 500 lbs maximum weight (wheelchair/scooter and person combined)
Lift Width: 32 inches
(2) Travellers with a disability, who require assistance during the trip, must be accompanied by a person who is fully capable
of rendering such assistance (this person must be an adult for some trips). If there is a cost for this assistant, that fee will be published
along with other trip fees.
TRAVEL in OCT./NOV. 2018 - Register on SEPTEMBER 5, 2018
NOTE: TOTAL COSTS SHOWN INCLUDE TAX
PLEASE REMEMBER, WE DO NOT TAKE $50 OR $100 BILLS.
Friday, Oct. 12, 2018 — Lake Huron Adventure Total Cost: $55.00 Code: 220174
Join us for a relaxing fall drive to Owen Sound, where we will have a brief visit to the Tom Thomson Art Gallery,
followed by lunch on the main street at a café of your choice (lunch is not included in the trip price). We will leave
Owen Sound at 12:45 pm. and head to Southampton, where you will have your choice of activities. We will have drop
-offs at the Bruce County Museum (a wonderful, unique museum) and the Southampton Art Gallery and gift shop. If it
is a nice day, you may enjoy the drop-off at the beach boardwalk where you can stroll along the beach and view the
lighthouse on the island. Another option is free time to wander along the main street for shopping, or a coffee and treat
at the bakery. We will depart Southampton at 4:45 pm. and be back in Guelph about 6:30 pm.
Leave Evergreen: 8:45 am Carousel: 8:50 am Square: 9 am Return: 6:30 pm
Friday, Nov. 16, 2018 — Elmira Theatre Total Cost: $81.00 Code: 220125
Come with us to see an evening performance of “Murder Most Fouled Up”. Before the show, you will be treated to a
dinner buffet featuring chicken and pork roast, including dessert, coffee and tea. (also able to order vegetarian menu
but would need to know on day of trip booking if you are interested as we need to know ahead of time). Travel is by
school bus.
Leave Evergreen: 5:45 pm Carousel: 5:50 pm Square: 6 pm Return: 10:30-10:45 pm
It takes time to put these trips together and we need YOUR commitment to make these trips actually happen!
DON’T WAIT! That means booking your seat BEFORE the trip has to be cancelled due to low numbers.
The Travel Committee must give the number of bookings a MONTH before the date of the trip and, if there aren’t enough reservations
AT THAT TIME, the trip will be cancelled! If you have already booked your seat, you will get a refund.
The GWSA will not provide refunds if the trip itinerary is altered due to circumstances beyond the control of the GWSA Travel Club. If
there is a 'refund or compensation' to the travellers as determined by the refund policy of the Transportation Company or the Booking
Company, the GWSA travellers will receive the refund.
NEWS: Members or Non-Members can now book any trip from the Great Canadian Holidays catalogue by phoning
Great Canadian Holidays at 1-800-461-8687 and book your trip yourself. Just say you’re a member of the Evergreen
Seniors Community Centre in Guelph and we will receive a commission for that trip. If you have any questions,
please call Joanne White at 519-822-0851.
PLEASE do not park your vehicles in the Evergreen parking lot while you are on a day trip. You are being
picked up at the Carousel. Vehicles must be left at the Carousel parking area in Riverside Park. This allows for other
members to have a place to park when they come throughout the day.
T S - S 2018 — V. 43, N. 1