30.06.2020 Views

Better Nutrition July 2020

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Summer isn’t always<br />

carefree. Playing outside<br />

is fraught with hazards<br />

such as bites, burns,<br />

allergies, and sprains. And<br />

motion sickness can put a<br />

serious damper on summer<br />

travel. This year, prepare<br />

yourself for the season by<br />

stocking a small zippered bag<br />

with first-aid basics—adhesive<br />

bandages, rubbing alcohol,<br />

instant cold packs, hand<br />

wipes, and tweezers—<br />

and include the following<br />

essentials to keep you happy<br />

and healthy all summer long.<br />

JULY <strong>2020</strong> • 29

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