Better Nutrition July 2020

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RECIPE 4 HEALTH * Better-for-You Individual 7-Layer Snack Cups Serves 4 Creamy avocado tops this healthy spin on a time-honored party dip. We used Hass avocados for this recipe, which are the most recognized varietal. Patented by postman Rudolph Hass in 1935, the Hass version is often preferred for its easy-to-peel skin, creamy texture, and nutty flavor. 1 cup canned black beans, rinsed and drained ¼ cup hummus 1 cup frozen organic corn kernels, thawed and drained 1 cup organic cottage cheese ½ cup pico de gallo, store-bought or homemade 1 ripe, fresh avocado, halved, pitted, peeled and diced 2 Tbs. scallions, sliced 1. Layer ingredients, in order listed, into four small glasses or jars, dividing evenly. Serve immediately. Per serving: 220 cal; 14g prot; 8g total fat (1.5g sat fat); 28g carb; 5mg chol; 520mg sod; 8g fiber; 5g sugar Recipe courtesy of Fresh Avocados – Love One Today. Visit LoveOneToday.com/recipes for many more. BONUS RECIPE! Avocado and Watermelon Chile Lime Spiced Smoothie. Get the recipe at betternutrition.com. 46 • JULY 2020 eating clean made easy An Avocado a Day … Want to boost your fiber, healthy fat, and nutrient intake in the most delicious way possible? Give avocados a starring role in your diet. make it! When it comes to genius food pairings, avocado is up there with the classics—bread and butter, peanut butter and chocolate, and yes, guacamole and chips! The beloved avocado, technically a fruit, adds that certain something to almost any dish (what would a turkey sandwich or juicy burger be without sliced avocado?). It’s a superfood with a sublime taste. Here are the impressive stats: One-third of a medium avocado adds 3 grams of fiber. The clean, unsaturated fat in avocados—6 grams per servings—acts as a nutrient booster by enhancing the absorption of fat-soluble vitamins (e.g., A, D, K, and E) in the foods you eat. Can you tell, the Better Nutrition staff just can’t get enough avocados! + Photo:
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Page 1 and 2: YOUR ULTIMATE RESOURCE FOR NATURAL
Page 3 and 4: SCIENCED-BASED FORMULAS YOU CAN TRU
Page 5 and 6: True Beauty begins within • Scien
Page 7 and 8: CELEBRATING 20 YEARS OF REVOLUTIONI
Page 10 and 11: NEWS*BITES GINGER FIGHTS GESTATIONA
Page 12 and 13: PASSION BEHIND THE PRODUCT * compan
Page 14 and 15: IN THE SPOTLIGHT * Mascha Davis gre
Page 16 and 17: HOT BUYS * Pop Over for a Snack Big
Page 18 and 19: 16 • JULY 2020 CHECK OUT * guide
Page 20 and 21: NATURAL REMEDY * For years, we’ve
Page 22 and 23: NATURAL REMEDY Focus on Nutrients i
Page 24 and 25: ASK THE NATUROPATHIC DOCTOR * answe
Page 28 and 29: NATURAL BEAUTY * When the temperatu
Page 30 and 31: Summer Essentials MUST-HAVE SOLUTIO
Page 32 and 33: 1Bug bites and stings. Campgrounds,
Page 34 and 35: The Keto-Friendly South Beach Diet
Page 36 and 37: What’s New Agatston’s new diet
Page 38 and 39: Sesame Glazed Beef & Veggie Bowl Se
Page 40 and 41: HEALTHY DISH * I’m not a fan of v
Page 42 and 43: ASK THE NUTRITIONIST * QDo you have
Page 44 and 45: ASK THE NUTRITIONIST avocado, bacon
Page 46 and 47: EATING 4 HEALTH * When you hear “
Page 50: COOK WITH SUPPLEMENTS * Snickerdood

Better Nutrition July 2020

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