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y Gillian Castro<br />
When you’re navigating the chaos of<br />
school, work, family and an overall full<br />
plate, it’s sometimes easy to get caught<br />
up in the fast pace of an ever-changing<br />
schedule. Instead of letting life get you<br />
down, try these ten tips to promote a<br />
more positive outlook on life.<br />
1) Exercise<br />
In the words of everyone’s favorite<br />
Harvard lawyer, Elle Woods, “Exercise<br />
gives you endorphins. Endorphins<br />
make you happy.” Although Elle<br />
Woods might not be a credible source<br />
for every life decision you make,<br />
she was definitely right about this<br />
one. Studies show distance runners<br />
experience a “runner’s high,” or an<br />
increase in endorphins that creates<br />
a feeling of euphoria and positivity.<br />
Don’t worry. You don’t need to become<br />
a cross country runner to achieve this<br />
feeling! A simple workout that raises<br />
your heart rate and gets your blood<br />
pumping will do the trick. It’s as easy<br />
as heading over to Pinterest to find<br />
some quick circuits.<br />
<strong>Alice</strong> Spring 2018 39
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