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6 9<br />
TECH TIP-OFFS<br />
Deliciously Ella app<br />
Make plant-based cooking easier<br />
with the Deliciously Ella app. Discover<br />
more than 400 healthy, plant-based<br />
recipes, with instructional videos and stepby-step<br />
images. You can also get moving<br />
with a wide selection of yoga videos,<br />
ranging from beginner to advanced. Fresh<br />
content served every week!<br />
(Download from the App<br />
Store and Google Play)<br />
7SQUARE EYES<br />
The Great British<br />
Sewing Bee<br />
Knitting needles at the<br />
ready… It’s time to find Britain’s best<br />
amateur sewer. Hosted by comedian<br />
Joe Lycett, each week sewers take<br />
on exciting new challenges as they<br />
compete to be named Britain’s best<br />
home sewer. Crochet away!<br />
(Available on BBC iPlayer)<br />
THE CONVERSATION<br />
National Baking Week<br />
It’s time to get creative in the kitchen! A spot of<br />
baking is great for our mental health, so dust<br />
off your old cake tins and bake to your heart’s content. You<br />
could even hold a bake sale to raise money for a charity<br />
that’s close to your heart. Check out our dark chocolate<br />
and banana muffins recipe on p68 to get you started.<br />
(14–20 <strong>October</strong>, follow #NationalBakingWeek)<br />
10GET GOING<br />
The Paw Runner<br />
The power of pets to improve our<br />
mental health is limitless. The Paw<br />
Runner is on a mission to get humans<br />
and their dogs fit, healthy, and<br />
happy, helping you to bond with your<br />
four-legged pals as well. Take up<br />
the challenge of one of its bronze,<br />
silver, and gold activities to keep you motivated, as you enjoy<br />
the wellbeing benefits of spending time outdoors with your<br />
pooch. (Get involved at thepawrunner.com)<br />
8<br />
TREAT YOURSELF<br />
Creativity and reflection can have a powerful, positive influence on our lives.<br />
Developed in partnership with mental health charity Mind, The Wellbeing Journal<br />
includes activities, quotes, and space for you to write about your own thoughts,<br />
feelings, and experiences. (£9.99, available to buy on amazon.co.uk)<br />
The Wellbeing Journal: Creative Activities to Inspire<br />
WIN!<br />
Win your own The Wellbeing Journal<br />
For your chance to win, simply email competitions@happiful.com<br />
with your answer to the following question:<br />
What year was mental health charity Mind founded?<br />
a) 1944 b) 1945 c) 1946<br />
Competition closes 22 <strong>October</strong>. UK mainland and Northern Ireland only. Good luck!
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