Happiful October 2020

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I am. I have Megan Crabbe | Joseph Sinclair THE HAPPIFUL PODCAST SHAHROO IZADI FEARNE GRACE VICTORY COTTON MEGAN CRABBE JAMIE FIONA WINDUST LAMB • Listen • Like • Subscribe • Listen to conversations with Shahroo Izadi, Fearne Cotton, Megan Crabbe, Jamie Windust and many others who share their passions, and reveal the moments that shaped them
DREAM ON Essential – and unusual – ideas to help you sleep Download ‘Freedom’ This app is available on both Apple and Android, and allows you to reclaim control over night-time scrolling. You can schedule ‘blocks’ on certain distracting websites and apps, e.g. between 9pm and 7am, to help you get a screen-free night. Birthday suit-up! While cosy PJs and lots of blankets might be your bedtime go-to, they could be keeping you up at night. Your body naturally drops in temperature to help you drift off, so keeping things cool in the bedroom could help. One way to do this could be to embrace your bare body, and strip down to enjoy the sheets on your skin! Restflix and chill New streaming service Restflix launched in July, with the aim to help people start snoozing. Videos on the service utilise binaural beats, which is a proven method to harness our brain’s reactions to sound to help you drift off, plus it features guided meditations, bedtime stories, and peaceful visuals – tune-in to what works best for you. Try reverse-psychology If you’ve ever had the experience of laying awake, desperately struggling to catch those Zs, then trying to stay awake could help. As strange as it sounds, studies have found that simply lying in bed with your eyes wide open can help you relax, as you stop feeling anxious about not being able to sleep, and actually become more tired. Brinner is served If you’ve been struggling to find sleep, treating yourself to breakfast for dinner could help prepare you for a night’s rest. Toast is a light source of carbohydrates, which can help to regulate blood sugar, so perhaps pair it with some eggs, as these are high in protein and can aid sleep. A banana could also be a good choice, as it contains potassium, which is known to help relax muscles.
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THE MAGAZINE DEVOTED TO MENTAL HEAL
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