VIVA NOLA November 2020

Exercises with Latina Athletics
Meet your trainers
Left: Elsa Paniagua
Right: Diana Rivera
These two trainers and best friends became
business partners when they created their
personal training company named Latina Athletics.
Start your training today by emailing:
Latina_athletics@yahoo.com
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training
Follow their journey
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Photos by
@1visionproduction
Apparel by
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Leg Crunch
(1) Lift your legs and bend your
knees to a 90-degree angle. (2)
Contract your abdomen and hold
for 10 seconds. (3) Extend both
legs with feet together and
repeat.
TIP: Try adding ankle weight for
more resistance.
Standing Cross Crunch
(1) With hands behind your head,
bend one leg and bring knee to
opposite elbow. (2) Contract your
abdomen while rotating your torso.
Hold for 10 seconds. (3) Alternate
Jumping Jacks
sides until set is complete.
TIP: Try adding ankle weight for
more resistance.
Lunges
(1) Take a step forward with one leg. (2) Lower your body
until both your front and back legs form a 90-degree angles,
and your knees are directly over your ankles. Make sure the
other knee does not touch the floor. (3) Tighten your core and
hold your position. Raise your body straightening out both legs,
now switch legs.
TIP: Try Reverse Lunges: step backwards instead of forward.
12 VIVA NOLA ~ November 2020