Ayurveda and Aging Namaste 2023

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The working Principle of how to achieve‘Balance’ or Sama in Ayurveda is:“Similars increase one anotherOpposites decrease one another”
So, to balance Vatawe need: Cold-Light -Dry -Irregular -Rough -Quick-Mobile-Subtle-Warm/hotHeavyOily/ moistRegularitySmoothSlowSteadyTouch
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AYURVEDA and Aging
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In this presentation, we willexplor
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Kabir replied,‘There are two defe
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Ayurveda is the ‘Veda’ ‘(Scie
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Ayurveda contains the Vidya or know
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The suffering that is here, is here
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There is a causative factor for the
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KALA(Time)
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In Ayurveda,Old Age and Aging is a
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We know everyone who has taken birt
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“. . . birth is suffering, Old Ag
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In Ayurveda, any state that is not
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‘Palliative’ here refers to:Tre
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The ‘disease’ of Aging isinevit
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Even though,Time or Kala creates an
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1) Kala (time)2) Swabhava (nature,
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The second two:3) Ahar (Diet)4) Env
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LET’S LOOK AT EACH OF THESE FOUR
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So fundamental is Kala ortime that
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It is called:the ‘Bhavachakra’
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Buddha spoke of Time as the context
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The effect of Time on the bodyis Ks
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The Stages of Life
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Balavastya (Youth)From conception t
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Vriddhavastha (Old Age)This is the
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In Old Age (even if one is not sick
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When Aging results from a resultof
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Aging can be slowed and‘Untimely
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According to Ayurveda, the‘patho
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So, the first factor is TIME-KALATh
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To balance Svabhava it isnecessary
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These five elements are:Ether (Akas
Page 75 and 76: Everything in creation is madeof di
Page 77 and 78: When the Panchamahabhutas areconsid
Page 83 and 84: When Ayurveda traveled to theWest t
Page 85 and 86: Galen
Page 87 and 88: “Neither in theory nor in fact is
Page 89 and 90: When we consider an individual bein
Page 91 and 92: There areVarying combinations of th
Page 93 and 94: Let’s look at some examples ofDos
Page 96 and 97: KAPHAEarth and Water predominant
Page 98: KAPHA
Page 102 and 103: PITTA
Page 106 and 107: VataAir and Ether predominant
Page 111: Kapha and Vata
Page 114 and 115: Kapha rules the morning hours (6-10
Page 116 and 117: Vata rules the afternoon hours of t
Page 118 and 119: Under the Controlling Effect of Tim
Page 120 and 121: Old Age The Time of Vata
Page 122 and 123: Vata is the ‘environment,’ time
Page 124 and 125: What are the qualities or‘Gunas
Page 128 and 129: When Vata Dosha is out ofbalance th
Page 130 and 131: Look at how Vatacharacteristics are
Page 140 and 141: Ayurveda offers the knowledge of ho
Page 142 and 143: Through adopting anappropriate Diet
Page 144 and 145: Whatever is done must bedone regula
Page 146 and 147: Physical Characteristics: Those wit
Page 148 and 149: If excessive stress in your life ma
Page 150 and 151: Qualities to Favor and AvoidVata is
Page 152 and 153: Tastes to emphasize forVATA:Sweet (
Page 154 and 155: It is best to have all six tastesat
Page 156 and 157: Thali
Page 158 and 159: Root vegetables and winter squashwi
Page 160 and 161: GrainsSweet grains such as Basmati
Page 162 and 163: Lunch should be the largest meal of
Page 164 and 165: Drink Hot Ginger TeaFennelLicoriceV
Page 166 and 167: OILSAll Good Fats GheeSesame oilSun
Page 168 and 169: Daily Abhyanga or Oil MassageCoconu
Page 170 and 171: ‘As we age, exercise must becomem
Page 172 and 173: PranayamaNadi Shuddhi
Page 174 and 175: Panchakarma
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Panchakarma (five actions) is a cle
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Swedana (external application of me
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Swedana (external application of oi
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Ayurveda Treatment Room at Villa An
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Pinda Sweda
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Basti (neck)
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Basti (Heart)
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Shirodhara
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RasayanasAn 11th century Persian ch
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Chyvana Rishiand Chyvanaprash
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Amalaki“Of all Rasayanas, Amalaki
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‘Rasayana’ refers not merely to
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Rasayana prolongs longevity,develop
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The most famous practitioner ofthis
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Ayurveda and Aging Namaste 2023

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