Ayurveda and Aging Namaste 2023
This is a more condensed version of my Keynote presentation on Ayurveda and Aging. It was given on October 30, 2023 in Ajijic, Mexico at Namaste Village.
This is a more condensed version of my Keynote presentation on Ayurveda and Aging. It was given on October 30, 2023 in Ajijic, Mexico at Namaste Village.
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Qualities to Favor and Avoid
Vata is cool, dry, rough and light, so eating
foods that neutralize these qualities – foods
that are warm, moist, oily, smooth, and
nourishing – can help to balance excess Vata.
An improved understanding of these qualities
can guide you in making specific dietary
choices that will better support Vata.
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