Ayurveda and Aging Namaste 2023

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Kabir replied,‘There are two defects which cannot be fixed,’ ‘Tell me what they are, and I shall fix them right away,’ saidthe King.‘You cannot do it,’ replied Kabir. ‘Why not? I have the money and men. Tell me what theyare and I shall have them fixed,’ said the kingKabir then said:‘One is that this palace will grow old and decay. The second is that you will grow old and die.’
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Page 1: AYURVEDA and Aging
Page 5 and 6: In this presentation, we willexplor
Page 10 and 11: Our consideration is suggested by K
Page 12 and 13: Ayurveda is taught onearth somankin
Page 14 and 15: From the Yoga Sutras, Ayurveda draw
Page 16 and 17: But, the suffering that is not yet
Page 18 and 19: Suffering born of Time (Aging) isin
Page 20: Life is held in the hands of Time o
Page 24 and 25: It is written in the Ayurvedictexts
Page 26 and 27: According to Buddha:Birth, Disease,
Page 28 and 29: Buddha was asked, ‘How are you di
Page 30 and 31: Ayurveda considers AgingBorn of tim
Page 32 and 33: Even though Buddha said:‘Sufferin
Page 34 and 35: The Ayurvedic approach to Aging: is
Page 36 and 37: According to Ayurveda-The growth, d
Page 38 and 39: The first two: 1) Kala (Time)2) Swa
Page 40 and 41: Diet (Ahar) and Environment) can be
Page 42: Kala or Time holds a human being in
Page 48 and 49: GreedAngerIgnoranceDelusionThe ‘T
Page 50 and 51: It is Kala or Time that creates:•
Page 52 and 53: Just as we need to understand thepl
Page 54 and 55: Let’s look more closely at how Ka
Page 56 and 57: The Chandogya Upanishad saysthat a
Page 58 and 59:
Madhyavasta (Middle Age)The FIRE el
Page 60 and 61:
As we age there is a natural decrea
Page 62 and 63:
When these symptoms comeabout in ac
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Worry, Anxiety, Smoking increaseAgi
Page 66 and 67:
One of the well-known principles of
Page 68 and 69:
SVABHAVAorSelf nature
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For most people in the West todaywh
Page 72 and 73:
We must understand and determineour
Page 74 and 75:
The Five ElementsPanchamahabhutas
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When the Panchamahabhutas areconsid
Page 78 and 79:
Page 80 and 81:
Page 82 and 83:
When the Panchamahabhutasare consid
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Hippocrates
Page 86 and 87:
DoshasPanchamahabhutasandDosha
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The ‘Nature’ or quality of a th
Page 90 and 91:
DOSHA (Also) Means ‘that which vi
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Vata, Pita and Kapha are the 3 Dosh
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Everything contains all of thefive
Page 97 and 98:
KAPHA
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PITTAFire and Water predominant
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PITTA
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Vata
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‘Yatha Loka Tatha Pindam’(As is
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Pitta rules the midday hours (10-2p
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The 5 Elements orPanchamahabhutas e
Page 119 and 120:
Now we have thebackground to consid
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Like Air and EtherVata is easily sh
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Interestingly, our modern dayenviro
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Vata is:ColdDry LightIrregularRough
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So, to balance Vatawe need: Cold-Li
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For Instance:Light: The person lose
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Ayurveda looks at the followingas a
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Change can be made ineverythingDail
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Like every other Dosha, peoplewho h
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Here is more of what Ayurveda says
Page 147 and 148:
Emotional Characteristics: Vatas lo
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Vata Pacifying DietVata is balanced
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There are six tastes
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Tastes to Decrease for VATA:Bitter
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Vata Churna
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Stay WarmDon’t get chilledAvoid D
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CasserolesSoups (Mung Dal)Stews
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SpicesWhen preparing food, usewarmi
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Time of Day and Dosha
Page 165 and 166:
Very little Raw FoodsNo cold drinks
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HerbsAshwagandhaVata Digest Tablets
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MeditationTranscendentalMeditationS
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Yoga AsanaDo any and all asanassmoo
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SleepHot Milk with Ginger, Cinnamon
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Eliminate toxins and toxic conditio
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PINDA SWEDA: Reduces StressThe ther
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Ayurvedic Spa at Villa Ananda, Punt
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Swedana - Steam Bath
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Pinda Sweda (Medicated/ heated herb
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Basti (Lower Back)
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Basti (Knees)
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Nasya (Nasal Medicated Oil Treatmen
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RasayanaThe way of Rejuvenation
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Rasayanas are herbal and mineral co
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Chyvanaprash
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It was said by one of myTeachers th
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Rasayana is for maintaining theheal
Page 202 and 203:
There is a particular Rasayanacalle
Page 205:
Sadvritta Sattvic LifestyleRighteou
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Ayurveda and Aging Namaste 2023

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