Ayurveda and Aging Namaste 2023

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Physical Characteristics: Those with a predominance of Vata doshausually have a thin, light frame andexcellent agility. Their energy comes inbursts and they are likely to experiencesudden bouts of fatigue. Vatas typically havedry skin and hair and cold hands and feet.They sleep lightly and their digestion canbe sensitive. When the Vata dosha becomesimbalanced, it manifests in the body asweight loss, constipation, hypertension,arthritis, weakness, restlessness, anddigestive challenges.
Emotional Characteristics: Vatas love excitement and newexperiences. They are quick to anger butalso to forgive. When Vatas are in balance,they are energetic, creative, and flexible.They also take initiative and are livelyconversationalists. When unbalanced, theyare prone to worry and anxiousness andoften suffer from insomnia. When they feeloverwhelmed or stressed, their response is,“What did I do wrong?”
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AYURVEDA and Aging
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In this presentation, we willexplor
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Kabir replied,‘There are two defe
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Ayurveda is the ‘Veda’ ‘(Scie
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Ayurveda contains the Vidya or know
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The suffering that is here, is here
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There is a causative factor for the
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KALA(Time)
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In Ayurveda,Old Age and Aging is a
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We know everyone who has taken birt
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“. . . birth is suffering, Old Ag
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In Ayurveda, any state that is not
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‘Palliative’ here refers to:Tre
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The ‘disease’ of Aging isinevit
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Even though,Time or Kala creates an
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1) Kala (time)2) Swabhava (nature,
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The second two:3) Ahar (Diet)4) Env
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LET’S LOOK AT EACH OF THESE FOUR
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So fundamental is Kala ortime that
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It is called:the ‘Bhavachakra’
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Buddha spoke of Time as the context
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The effect of Time on the bodyis Ks
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The Stages of Life
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Balavastya (Youth)From conception t
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Vriddhavastha (Old Age)This is the
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In Old Age (even if one is not sick
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When Aging results from a resultof
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Aging can be slowed and‘Untimely
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According to Ayurveda, the‘patho
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So, the first factor is TIME-KALATh
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To balance Svabhava it isnecessary
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These five elements are:Ether (Akas
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Everything in creation is madeof di
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When the Panchamahabhutas areconsid
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When Ayurveda traveled to theWest t
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Galen
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“Neither in theory nor in fact is
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When we consider an individual bein
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There areVarying combinations of th
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Let’s look at some examples ofDos
Page 96 and 97: KAPHAEarth and Water predominant
Page 98: KAPHA
Page 102 and 103: PITTA
Page 106 and 107: VataAir and Ether predominant
Page 111: Kapha and Vata
Page 114 and 115: Kapha rules the morning hours (6-10
Page 116 and 117: Vata rules the afternoon hours of t
Page 118 and 119: Under the Controlling Effect of Tim
Page 120 and 121: Old Age The Time of Vata
Page 122 and 123: Vata is the ‘environment,’ time
Page 124 and 125: What are the qualities or‘Gunas
Page 126 and 127: The working Principle of how to ach
Page 128 and 129: When Vata Dosha is out ofbalance th
Page 130 and 131: Look at how Vatacharacteristics are
Page 140 and 141: Ayurveda offers the knowledge of ho
Page 142 and 143: Through adopting anappropriate Diet
Page 144 and 145: Whatever is done must bedone regula
Page 148 and 149: If excessive stress in your life ma
Page 150 and 151: Qualities to Favor and AvoidVata is
Page 152 and 153: Tastes to emphasize forVATA:Sweet (
Page 154 and 155: It is best to have all six tastesat
Page 156 and 157: Thali
Page 158 and 159: Root vegetables and winter squashwi
Page 160 and 161: GrainsSweet grains such as Basmati
Page 162 and 163: Lunch should be the largest meal of
Page 164 and 165: Drink Hot Ginger TeaFennelLicoriceV
Page 166 and 167: OILSAll Good Fats GheeSesame oilSun
Page 168 and 169: Daily Abhyanga or Oil MassageCoconu
Page 170 and 171: ‘As we age, exercise must becomem
Page 172 and 173: PranayamaNadi Shuddhi
Page 174 and 175: Panchakarma
Page 176 and 177: Panchakarma (five actions) is a cle
Page 178 and 179: Swedana (external application of me
Page 180 and 181: Swedana (external application of oi
Page 182 and 183: Ayurveda Treatment Room at Villa An
Page 184: Pinda Sweda
Page 187 and 188: Basti (neck)
Page 189 and 190: Basti (Heart)
Page 191 and 192: Shirodhara
Page 193 and 194: RasayanasAn 11th century Persian ch
Page 195 and 196: Chyvana Rishiand Chyvanaprash
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Amalaki“Of all Rasayanas, Amalaki
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‘Rasayana’ refers not merely to
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Rasayana prolongs longevity,develop
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The most famous practitioner ofthis
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Ayurveda and Aging Namaste 2023

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