Ayurveda and Aging Namaste 2023

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The ‘Nature’ or quality of a thing(or one’s body) is called: DOSHA or SVABHAVA
When we consider an individual being and his or her unique combination of the elementsthe particular element (orelements) that predominates amongst them is called their Dosha
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AYURVEDA and Aging
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In this presentation, we willexplor
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Kabir replied,‘There are two defe
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Ayurveda is the ‘Veda’ ‘(Scie
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Ayurveda contains the Vidya or know
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The suffering that is here, is here
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There is a causative factor for the
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KALA(Time)
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In Ayurveda,Old Age and Aging is a
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We know everyone who has taken birt
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“. . . birth is suffering, Old Ag
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In Ayurveda, any state that is not
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‘Palliative’ here refers to:Tre
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The ‘disease’ of Aging isinevit
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Even though,Time or Kala creates an
Page 37 and 38: 1) Kala (time)2) Swabhava (nature,
Page 39 and 40: The second two:3) Ahar (Diet)4) Env
Page 41 and 42: LET’S LOOK AT EACH OF THESE FOUR
Page 44: So fundamental is Kala ortime that
Page 49 and 50: It is called:the ‘Bhavachakra’
Page 51 and 52: Buddha spoke of Time as the context
Page 53 and 54: The effect of Time on the bodyis Ks
Page 55 and 56: The Stages of Life
Page 57 and 58: Balavastya (Youth)From conception t
Page 59 and 60: Vriddhavastha (Old Age)This is the
Page 61 and 62: In Old Age (even if one is not sick
Page 63 and 64: When Aging results from a resultof
Page 65 and 66: Aging can be slowed and‘Untimely
Page 67 and 68: According to Ayurveda, the‘patho
Page 69 and 70: So, the first factor is TIME-KALATh
Page 71 and 72: To balance Svabhava it isnecessary
Page 73 and 74: These five elements are:Ether (Akas
Page 75 and 76: Everything in creation is madeof di
Page 77 and 78: When the Panchamahabhutas areconsid
Page 83 and 84: When Ayurveda traveled to theWest t
Page 85 and 86: Galen
Page 87: “Neither in theory nor in fact is
Page 91 and 92: There areVarying combinations of th
Page 93 and 94: Let’s look at some examples ofDos
Page 96 and 97: KAPHAEarth and Water predominant
Page 98: KAPHA
Page 102 and 103: PITTA
Page 106 and 107: VataAir and Ether predominant
Page 111: Kapha and Vata
Page 114 and 115: Kapha rules the morning hours (6-10
Page 116 and 117: Vata rules the afternoon hours of t
Page 118 and 119: Under the Controlling Effect of Tim
Page 120 and 121: Old Age The Time of Vata
Page 122 and 123: Vata is the ‘environment,’ time
Page 124 and 125: What are the qualities or‘Gunas
Page 126 and 127: The working Principle of how to ach
Page 128 and 129: When Vata Dosha is out ofbalance th
Page 130 and 131: Look at how Vatacharacteristics are
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Ayurveda offers the knowledge of ho
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Through adopting anappropriate Diet
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Whatever is done must bedone regula
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Physical Characteristics: Those wit
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If excessive stress in your life ma
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Qualities to Favor and AvoidVata is
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Tastes to emphasize forVATA:Sweet (
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It is best to have all six tastesat
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Thali
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Root vegetables and winter squashwi
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GrainsSweet grains such as Basmati
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Lunch should be the largest meal of
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Drink Hot Ginger TeaFennelLicoriceV
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OILSAll Good Fats GheeSesame oilSun
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Daily Abhyanga or Oil MassageCoconu
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‘As we age, exercise must becomem
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PranayamaNadi Shuddhi
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Panchakarma
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Panchakarma (five actions) is a cle
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Swedana (external application of me
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Swedana (external application of oi
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Ayurveda Treatment Room at Villa An
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Pinda Sweda
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Basti (neck)
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Basti (Heart)
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Shirodhara
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RasayanasAn 11th century Persian ch
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Chyvana Rishiand Chyvanaprash
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Amalaki“Of all Rasayanas, Amalaki
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‘Rasayana’ refers not merely to
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Rasayana prolongs longevity,develop
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The most famous practitioner ofthis
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Questions?
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Ayurveda and Aging Namaste 2023

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