Ayurveda and Aging Namaste 2023

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‘As we age, exercise must becomemore gentle, easeful andrestorative and that’s the moreclassical approach to the asana.Asanas should exercise the bodysufficiently, but need not trainthe body athletically.’ - David Frawley, -Yoga and Ayurveda
Yoga AsanaDo any and all asanassmoothly and lightly
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AYURVEDA and Aging
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In this presentation, we willexplor
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Kabir replied,‘There are two defe
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Ayurveda is the ‘Veda’ ‘(Scie
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Ayurveda contains the Vidya or know
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The suffering that is here, is here
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There is a causative factor for the
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KALA(Time)
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In Ayurveda,Old Age and Aging is a
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We know everyone who has taken birt
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“. . . birth is suffering, Old Ag
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In Ayurveda, any state that is not
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‘Palliative’ here refers to:Tre
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The ‘disease’ of Aging isinevit
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Even though,Time or Kala creates an
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1) Kala (time)2) Swabhava (nature,
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The second two:3) Ahar (Diet)4) Env
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LET’S LOOK AT EACH OF THESE FOUR
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So fundamental is Kala ortime that
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It is called:the ‘Bhavachakra’
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Buddha spoke of Time as the context
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The effect of Time on the bodyis Ks
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The Stages of Life
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Balavastya (Youth)From conception t
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Vriddhavastha (Old Age)This is the
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In Old Age (even if one is not sick
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When Aging results from a resultof
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Aging can be slowed and‘Untimely
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According to Ayurveda, the‘patho
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So, the first factor is TIME-KALATh
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To balance Svabhava it isnecessary
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These five elements are:Ether (Akas
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Everything in creation is madeof di
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When the Panchamahabhutas areconsid
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When Ayurveda traveled to theWest t
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Galen
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“Neither in theory nor in fact is
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When we consider an individual bein
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There areVarying combinations of th
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Let’s look at some examples ofDos
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KAPHAEarth and Water predominant
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KAPHA
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PITTA
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VataAir and Ether predominant
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Kapha and Vata
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Kapha rules the morning hours (6-10
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Vata rules the afternoon hours of t
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Under the Controlling Effect of Tim
Page 120 and 121: Old Age The Time of Vata
Page 122 and 123: Vata is the ‘environment,’ time
Page 124 and 125: What are the qualities or‘Gunas
Page 126 and 127: The working Principle of how to ach
Page 128 and 129: When Vata Dosha is out ofbalance th
Page 130 and 131: Look at how Vatacharacteristics are
Page 140 and 141: Ayurveda offers the knowledge of ho
Page 142 and 143: Through adopting anappropriate Diet
Page 144 and 145: Whatever is done must bedone regula
Page 146 and 147: Physical Characteristics: Those wit
Page 148 and 149: If excessive stress in your life ma
Page 150 and 151: Qualities to Favor and AvoidVata is
Page 152 and 153: Tastes to emphasize forVATA:Sweet (
Page 154 and 155: It is best to have all six tastesat
Page 156 and 157: Thali
Page 158 and 159: Root vegetables and winter squashwi
Page 160 and 161: GrainsSweet grains such as Basmati
Page 162 and 163: Lunch should be the largest meal of
Page 164 and 165: Drink Hot Ginger TeaFennelLicoriceV
Page 166 and 167: OILSAll Good Fats GheeSesame oilSun
Page 168 and 169: Daily Abhyanga or Oil MassageCoconu
Page 172 and 173: PranayamaNadi Shuddhi
Page 174 and 175: Panchakarma
Page 176 and 177: Panchakarma (five actions) is a cle
Page 178 and 179: Swedana (external application of me
Page 180 and 181: Swedana (external application of oi
Page 182 and 183: Ayurveda Treatment Room at Villa An
Page 184: Pinda Sweda
Page 187 and 188: Basti (neck)
Page 189 and 190: Basti (Heart)
Page 191 and 192: Shirodhara
Page 193 and 194: RasayanasAn 11th century Persian ch
Page 195 and 196: Chyvana Rishiand Chyvanaprash
Page 197 and 198: Amalaki“Of all Rasayanas, Amalaki
Page 199 and 200: ‘Rasayana’ refers not merely to
Page 201 and 202: Rasayana prolongs longevity,develop
Page 203: The most famous practitioner ofthis
Page 208: Questions?
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Ayurveda and Aging Namaste 2023

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