Ayurveda and Aging Namaste 2023

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One of the well-known principles ofAyurveda is:‘Like increases LikeOpposites decrease one another’ The words for ‘Health’ in Ayurvedais Svastha, Sama or balance. Balanceis the working principle of Ayurveda
According to Ayurveda, the‘patho’-physiology of Aging iscaused primarily by diet and theprocess of Aging can be sloweddown by correcting andbalancing the diet and lifestyle
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AYURVEDA and Aging
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In this presentation, we willexplor
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Kabir replied,‘There are two defe
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Ayurveda is the ‘Veda’ ‘(Scie
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Ayurveda contains the Vidya or know
Page 15 and 16: The suffering that is here, is here
Page 17 and 18: There is a causative factor for the
Page 19 and 20: KALA(Time)
Page 23 and 24: In Ayurveda,Old Age and Aging is a
Page 25 and 26: We know everyone who has taken birt
Page 27 and 28: “. . . birth is suffering, Old Ag
Page 29 and 30: In Ayurveda, any state that is not
Page 31 and 32: ‘Palliative’ here refers to:Tre
Page 33 and 34: The ‘disease’ of Aging isinevit
Page 35 and 36: Even though,Time or Kala creates an
Page 37 and 38: 1) Kala (time)2) Swabhava (nature,
Page 39 and 40: The second two:3) Ahar (Diet)4) Env
Page 41 and 42: LET’S LOOK AT EACH OF THESE FOUR
Page 44: So fundamental is Kala ortime that
Page 49 and 50: It is called:the ‘Bhavachakra’
Page 51 and 52: Buddha spoke of Time as the context
Page 53 and 54: The effect of Time on the bodyis Ks
Page 55 and 56: The Stages of Life
Page 57 and 58: Balavastya (Youth)From conception t
Page 59 and 60: Vriddhavastha (Old Age)This is the
Page 61 and 62: In Old Age (even if one is not sick
Page 63 and 64: When Aging results from a resultof
Page 65: Aging can be slowed and‘Untimely
Page 69 and 70: So, the first factor is TIME-KALATh
Page 71 and 72: To balance Svabhava it isnecessary
Page 73 and 74: These five elements are:Ether (Akas
Page 75 and 76: Everything in creation is madeof di
Page 77 and 78: When the Panchamahabhutas areconsid
Page 83 and 84: When Ayurveda traveled to theWest t
Page 85 and 86: Galen
Page 87 and 88: “Neither in theory nor in fact is
Page 89 and 90: When we consider an individual bein
Page 91 and 92: There areVarying combinations of th
Page 93 and 94: Let’s look at some examples ofDos
Page 96 and 97: KAPHAEarth and Water predominant
Page 98: KAPHA
Page 102 and 103: PITTA
Page 106 and 107: VataAir and Ether predominant
Page 111: Kapha and Vata
Page 114 and 115: Kapha rules the morning hours (6-10
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Vata rules the afternoon hours of t
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Under the Controlling Effect of Tim
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Old Age The Time of Vata
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Vata is the ‘environment,’ time
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What are the qualities or‘Gunas
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The working Principle of how to ach
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When Vata Dosha is out ofbalance th
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Look at how Vatacharacteristics are
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Ayurveda offers the knowledge of ho
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Through adopting anappropriate Diet
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Whatever is done must bedone regula
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Physical Characteristics: Those wit
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If excessive stress in your life ma
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Qualities to Favor and AvoidVata is
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Tastes to emphasize forVATA:Sweet (
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It is best to have all six tastesat
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Thali
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Root vegetables and winter squashwi
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GrainsSweet grains such as Basmati
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Lunch should be the largest meal of
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Drink Hot Ginger TeaFennelLicoriceV
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OILSAll Good Fats GheeSesame oilSun
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Daily Abhyanga or Oil MassageCoconu
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‘As we age, exercise must becomem
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PranayamaNadi Shuddhi
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Panchakarma
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Panchakarma (five actions) is a cle
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Swedana (external application of me
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Swedana (external application of oi
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Ayurveda Treatment Room at Villa An
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Pinda Sweda
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Basti (neck)
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Basti (Heart)
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Shirodhara
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RasayanasAn 11th century Persian ch
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Chyvana Rishiand Chyvanaprash
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Amalaki“Of all Rasayanas, Amalaki
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‘Rasayana’ refers not merely to
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Rasayana prolongs longevity,develop
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The most famous practitioner ofthis
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Ayurveda and Aging Namaste 2023

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