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AYURVEDA and Aging
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In this presentation, we willexplor
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Kabir replied,‘There are two defe
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Ayurveda is the ‘Veda’ ‘(Scie
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Ayurveda contains the Vidya or know
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The suffering that is here, is here
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There is a causative factor for the
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KALA(Time)
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In Ayurveda,Old Age and Aging is a
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We know everyone who has taken birt
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“. . . birth is suffering, Old Ag
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In Ayurveda, any state that is not
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‘Palliative’ here refers to:Tre
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The ‘disease’ of Aging isinevit
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Even though,Time or Kala creates an
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1) Kala (time)2) Swabhava (nature,
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The second two:3) Ahar (Diet)4) Env
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LET’S LOOK AT EACH OF THESE FOUR
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So fundamental is Kala ortime that
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- Page 61 and 62: In Old Age (even if one is not sick
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- Page 67 and 68: According to Ayurveda, the‘patho
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- Page 73 and 74: These five elements are:Ether (Akas
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- Page 145 and 146: Here is more of what Ayurveda says
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Vata Pacifying DietVata is balanced
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There are six tastes
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Tastes to Decrease for VATA:Bitter
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Vata Churna
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Stay WarmDon’t get chilledAvoid D
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CasserolesSoups (Mung Dal)Stews
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SpicesWhen preparing food, usewarmi
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Time of Day and Dosha
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Very little Raw FoodsNo cold drinks
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HerbsAshwagandhaVata Digest Tablets
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MeditationTranscendentalMeditationS
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Yoga AsanaDo any and all asanassmoo
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SleepHot Milk with Ginger, Cinnamon
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Eliminate toxins and toxic conditio
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PINDA SWEDA: Reduces StressThe ther
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Ayurvedic Spa at Villa Ananda, Punt
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Swedana - Steam Bath
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Pinda Sweda (Medicated/ heated herb
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Basti (Lower Back)
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Basti (Knees)
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Nasya (Nasal Medicated Oil Treatmen
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RasayanaThe way of Rejuvenation
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Rasayanas are herbal and mineral co
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Chyvanaprash
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It was said by one of myTeachers th
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Rasayana is for maintaining theheal
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There is a particular Rasayanacalle
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Sadvritta Sattvic LifestyleRighteou