- Page 1: AYURVEDA and Aging
- Page 5 and 6: In this presentation, we willexplor
- Page 8: Kabir replied,‘There are two defe
- Page 11 and 12: Ayurveda is the ‘Veda’ ‘(Scie
- Page 13 and 14: Ayurveda contains the Vidya or know
- Page 15 and 16: The suffering that is here, is here
- Page 17 and 18: There is a causative factor for the
- Page 19 and 20: KALA(Time)
- Page 23 and 24: In Ayurveda,Old Age and Aging is a
- Page 25 and 26: We know everyone who has taken birt
- Page 27 and 28: “. . . birth is suffering, Old Ag
- Page 29 and 30: In Ayurveda, any state that is not
- Page 31 and 32: ‘Palliative’ here refers to:Tre
- Page 33 and 34: The ‘disease’ of Aging isinevit
- Page 35 and 36: Even though,Time or Kala creates an
- Page 37 and 38: 1) Kala (time)2) Swabhava (nature,
- Page 39 and 40: The second two:3) Ahar (Diet)4) Env
- Page 41 and 42: LET’S LOOK AT EACH OF THESE FOUR
- Page 48 and 49: GreedAngerIgnoranceDelusionThe ‘T
- Page 50 and 51: It is Kala or Time that creates:•
- Page 52 and 53: Just as we need to understand thepl
- Page 54 and 55: Let’s look more closely at how Ka
- Page 56 and 57: The Chandogya Upanishad saysthat a
- Page 58 and 59: Madhyavasta (Middle Age)The FIRE el
- Page 60 and 61: As we age there is a natural decrea
- Page 62 and 63: When these symptoms comeabout in ac
- Page 64 and 65: Worry, Anxiety, Smoking increaseAgi
- Page 66 and 67: One of the well-known principles of
- Page 68 and 69: SVABHAVAorSelf nature
- Page 70 and 71: For most people in the West todaywh
- Page 72 and 73: We must understand and determineour
- Page 74 and 75: The Five ElementsPanchamahabhutas
- Page 76 and 77: When the Panchamahabhutas areconsid
- Page 78 and 79: When the Panchamahabhutas areconsid
- Page 80 and 81: When the Panchamahabhutas areconsid
- Page 82 and 83: When the Panchamahabhutasare consid
- Page 84 and 85: Hippocrates
- Page 86 and 87: DoshasPanchamahabhutasandDosha
- Page 88 and 89: The ‘Nature’ or quality of a th
- Page 90 and 91: DOSHA (Also) Means ‘that which vi
- Page 92 and 93: Vata, Pita and Kapha are the 3 Dosh
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Everything contains all of thefive
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KAPHA
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PITTAFire and Water predominant
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PITTA
- Page 107:
Vata
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‘Yatha Loka Tatha Pindam’(As is
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Pitta rules the midday hours (10-2p
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The 5 Elements orPanchamahabhutas e
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Now we have thebackground to consid
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Like Air and EtherVata is easily sh
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Interestingly, our modern dayenviro
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Vata is:ColdDry LightIrregularRough
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So, to balance Vatawe need: Cold-Li
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For Instance:Light: The person lose
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Ayurveda looks at the followingas a
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Change can be made ineverythingDail
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Like every other Dosha, peoplewho h
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Here is more of what Ayurveda says
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Emotional Characteristics: Vatas lo
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Vata Pacifying DietVata is balanced
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There are six tastes
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Tastes to Decrease for VATA:Bitter
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Vata Churna
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Stay WarmDon’t get chilledAvoid D
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CasserolesSoups (Mung Dal)Stews
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SpicesWhen preparing food, usewarmi
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Time of Day and Dosha
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Very little Raw FoodsNo cold drinks
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HerbsAshwagandhaVata Digest Tablets
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MeditationTranscendentalMeditationS
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Yoga AsanaDo any and all asanassmoo
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SleepHot Milk with Ginger, Cinnamon
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Eliminate toxins and toxic conditio
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PINDA SWEDA: Reduces StressThe ther
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Ayurvedic Spa at Villa Ananda, Punt
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Swedana - Steam Bath
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Pinda Sweda (Medicated/ heated herb
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Basti (Lower Back)
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Basti (Knees)
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Nasya (Nasal Medicated Oil Treatmen
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RasayanaThe way of Rejuvenation
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Rasayanas are herbal and mineral co
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Chyvanaprash
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It was said by one of myTeachers th
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Rasayana is for maintaining theheal
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There is a particular Rasayanacalle
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Sadvritta Sattvic LifestyleRighteou