Ayurveda and Aging Namaste 2023

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Madhyavasta (Middle Age)The FIRE element rule middle age andlasts (approximately) from 14-16 years to60-70 years of age. It is dominated byPITTA DOSHA. There is an increase ofhormonal activity, the digestive abilitiesof food and experience; full engagementof the senses, mind, intellect and agreater (or lesser) mastery of will
Vriddhavastha (Old Age)This is the period from 70 years toour death, when there is everincreasingwasting or decay(Kshaya) in the body. This time oflife correlates with Vata Dosha or the Air andEther elements
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AYURVEDA and Aging
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In this presentation, we willexplor
Page 8: Kabir replied,‘There are two defe
Page 11 and 12: Ayurveda is the ‘Veda’ ‘(Scie
Page 13 and 14: Ayurveda contains the Vidya or know
Page 15 and 16: The suffering that is here, is here
Page 17 and 18: There is a causative factor for the
Page 19 and 20: KALA(Time)
Page 23 and 24: In Ayurveda,Old Age and Aging is a
Page 25 and 26: We know everyone who has taken birt
Page 27 and 28: “. . . birth is suffering, Old Ag
Page 29 and 30: In Ayurveda, any state that is not
Page 31 and 32: ‘Palliative’ here refers to:Tre
Page 33 and 34: The ‘disease’ of Aging isinevit
Page 35 and 36: Even though,Time or Kala creates an
Page 37 and 38: 1) Kala (time)2) Swabhava (nature,
Page 39 and 40: The second two:3) Ahar (Diet)4) Env
Page 41 and 42: LET’S LOOK AT EACH OF THESE FOUR
Page 44: So fundamental is Kala ortime that
Page 49 and 50: It is called:the ‘Bhavachakra’
Page 51 and 52: Buddha spoke of Time as the context
Page 53 and 54: The effect of Time on the bodyis Ks
Page 55 and 56: The Stages of Life
Page 57: Balavastya (Youth)From conception t
Page 61 and 62: In Old Age (even if one is not sick
Page 63 and 64: When Aging results from a resultof
Page 65 and 66: Aging can be slowed and‘Untimely
Page 67 and 68: According to Ayurveda, the‘patho
Page 69 and 70: So, the first factor is TIME-KALATh
Page 71 and 72: To balance Svabhava it isnecessary
Page 73 and 74: These five elements are:Ether (Akas
Page 75 and 76: Everything in creation is madeof di
Page 77 and 78: When the Panchamahabhutas areconsid
Page 83 and 84: When Ayurveda traveled to theWest t
Page 85 and 86: Galen
Page 87 and 88: “Neither in theory nor in fact is
Page 89 and 90: When we consider an individual bein
Page 91 and 92: There areVarying combinations of th
Page 93 and 94: Let’s look at some examples ofDos
Page 96 and 97: KAPHAEarth and Water predominant
Page 98: KAPHA
Page 102 and 103: PITTA
Page 106 and 107: VataAir and Ether predominant
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Kapha and Vata
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Kapha rules the morning hours (6-10
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Vata rules the afternoon hours of t
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Under the Controlling Effect of Tim
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Old Age The Time of Vata
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Vata is the ‘environment,’ time
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What are the qualities or‘Gunas
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The working Principle of how to ach
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When Vata Dosha is out ofbalance th
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Look at how Vatacharacteristics are
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Ayurveda offers the knowledge of ho
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Through adopting anappropriate Diet
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Whatever is done must bedone regula
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Physical Characteristics: Those wit
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If excessive stress in your life ma
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Qualities to Favor and AvoidVata is
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Tastes to emphasize forVATA:Sweet (
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It is best to have all six tastesat
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Thali
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Root vegetables and winter squashwi
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GrainsSweet grains such as Basmati
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Lunch should be the largest meal of
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Drink Hot Ginger TeaFennelLicoriceV
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OILSAll Good Fats GheeSesame oilSun
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Daily Abhyanga or Oil MassageCoconu
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‘As we age, exercise must becomem
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PranayamaNadi Shuddhi
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Panchakarma
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Panchakarma (five actions) is a cle
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Swedana (external application of me
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Swedana (external application of oi
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Ayurveda Treatment Room at Villa An
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Pinda Sweda
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Basti (neck)
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Basti (Heart)
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Shirodhara
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RasayanasAn 11th century Persian ch
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Chyvana Rishiand Chyvanaprash
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Amalaki“Of all Rasayanas, Amalaki
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‘Rasayana’ refers not merely to
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Rasayana prolongs longevity,develop
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The most famous practitioner ofthis
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Ayurveda and Aging Namaste 2023

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