Ayurveda and Aging Namaste 2023

More documents

Recommendations

Info

After graduation, I visited Benaras, the oldeststill-living city in the world. There, I heard a storyabout Kabir, one of the greatest saints of medievalIndia. It went like this: The king of Benares had built a large palace onthe banks of the Ganges river and wanted Kabirto come and visit his palace. Kabir accepted, andafter a tour of the palace, the King asked himwhat he thought of the place.
No information found
Page 1: AYURVEDA and Aging
Page 5: In this presentation, we willexplor
Page 10 and 11: Our consideration is suggested by K
Page 12 and 13: Ayurveda is taught onearth somankin
Page 14 and 15: From the Yoga Sutras, Ayurveda draw
Page 16 and 17: But, the suffering that is not yet
Page 18 and 19: Suffering born of Time (Aging) isin
Page 20: Life is held in the hands of Time o
Page 24 and 25: It is written in the Ayurvedictexts
Page 26 and 27: According to Buddha:Birth, Disease,
Page 28 and 29: Buddha was asked, ‘How are you di
Page 30 and 31: Ayurveda considers AgingBorn of tim
Page 32 and 33: Even though Buddha said:‘Sufferin
Page 34 and 35: The Ayurvedic approach to Aging: is
Page 36 and 37: According to Ayurveda-The growth, d
Page 38 and 39: The first two: 1) Kala (Time)2) Swa
Page 40 and 41: Diet (Ahar) and Environment) can be
Page 42: Kala or Time holds a human being in
Page 48 and 49: GreedAngerIgnoranceDelusionThe ‘T
Page 50 and 51: It is Kala or Time that creates:•
Page 52 and 53: Just as we need to understand thepl
Page 54 and 55: Let’s look more closely at how Ka
Page 56 and 57:
The Chandogya Upanishad saysthat a
Page 58 and 59:
Madhyavasta (Middle Age)The FIRE el
Page 60 and 61:
As we age there is a natural decrea
Page 62 and 63:
When these symptoms comeabout in ac
Page 64 and 65:
Worry, Anxiety, Smoking increaseAgi
Page 66 and 67:
One of the well-known principles of
Page 68 and 69:
SVABHAVAorSelf nature
Page 70 and 71:
For most people in the West todaywh
Page 72 and 73:
We must understand and determineour
Page 74 and 75:
The Five ElementsPanchamahabhutas
Page 76 and 77:
When the Panchamahabhutas areconsid
Page 78 and 79:
Page 80 and 81:
Page 82 and 83:
When the Panchamahabhutasare consid
Page 84 and 85:
Hippocrates
Page 86 and 87:
DoshasPanchamahabhutasandDosha
Page 88 and 89:
The ‘Nature’ or quality of a th
Page 90 and 91:
DOSHA (Also) Means ‘that which vi
Page 92 and 93:
Vata, Pita and Kapha are the 3 Dosh
Page 94:
Everything contains all of thefive
Page 97 and 98:
KAPHA
Page 101 and 102:
PITTAFire and Water predominant
Page 103:
PITTA
Page 107:
Vata
Page 113 and 114:
‘Yatha Loka Tatha Pindam’(As is
Page 115 and 116:
Pitta rules the midday hours (10-2p
Page 117 and 118:
The 5 Elements orPanchamahabhutas e
Page 119 and 120:
Now we have thebackground to consid
Page 121 and 122:
Like Air and EtherVata is easily sh
Page 123 and 124:
Interestingly, our modern dayenviro
Page 125 and 126:
Vata is:ColdDry LightIrregularRough
Page 127 and 128:
So, to balance Vatawe need: Cold-Li
Page 129 and 130:
For Instance:Light: The person lose
Page 131:
Ayurveda looks at the followingas a
Page 141 and 142:
Change can be made ineverythingDail
Page 143 and 144:
Like every other Dosha, peoplewho h
Page 145 and 146:
Here is more of what Ayurveda says
Page 147 and 148:
Emotional Characteristics: Vatas lo
Page 149 and 150:
Vata Pacifying DietVata is balanced
Page 151 and 152:
There are six tastes
Page 153 and 154:
Tastes to Decrease for VATA:Bitter
Page 155 and 156:
Vata Churna
Page 157 and 158:
Stay WarmDon’t get chilledAvoid D
Page 159 and 160:
CasserolesSoups (Mung Dal)Stews
Page 161 and 162:
SpicesWhen preparing food, usewarmi
Page 163 and 164:
Time of Day and Dosha
Page 165 and 166:
Very little Raw FoodsNo cold drinks
Page 167 and 168:
HerbsAshwagandhaVata Digest Tablets
Page 169 and 170:
MeditationTranscendentalMeditationS
Page 171 and 172:
Yoga AsanaDo any and all asanassmoo
Page 173 and 174:
SleepHot Milk with Ginger, Cinnamon
Page 175 and 176:
Eliminate toxins and toxic conditio
Page 177 and 178:
PINDA SWEDA: Reduces StressThe ther
Page 179 and 180:
Ayurvedic Spa at Villa Ananda, Punt
Page 181 and 182:
Swedana - Steam Bath
Page 183 and 184:
Pinda Sweda (Medicated/ heated herb
Page 186 and 187:
Basti (Lower Back)
Page 188 and 189:
Basti (Knees)
Page 190 and 191:
Nasya (Nasal Medicated Oil Treatmen
Page 192 and 193:
RasayanaThe way of Rejuvenation
Page 194 and 195:
Rasayanas are herbal and mineral co
Page 196 and 197:
Chyvanaprash
Page 198 and 199:
It was said by one of myTeachers th
Page 200 and 201:
Rasayana is for maintaining theheal
Page 202 and 203:
There is a particular Rasayanacalle
Page 205:
Sadvritta Sattvic LifestyleRighteou
show all

Ayurveda and Aging Namaste 2023

Create successful ePaper yourself

Delete template?

Save as template?