Welcome to The Club Spring 2024

THE Club
Marca
arcanda Gifts
Welcome to...
Gift Shop
& Ladies
Fashions!
4562 London Line,
Reeces Corners
519-845-3133
LICENSED
PICK YOUR OWN • Strawberries • Raspberries
• Apples • Pears • Pumpkins (in season)
4622 London Line, Reeces Corners • 519-845-3482
PRODUCE FRESH FROM OUR FIELDS
FARM STORE with fresh produce,
bakery items, preserves, maple syrup,
honey & more. Stop by soon!
www.zekveldgardenmarket.ca
Green County Ebikes
and
Mobility Scooters
Thank you for continuing to shop locally!
OPEN MON-SAT
Children Welcome
FARM FRESH ARTISAN GOAT CHEESE
NEW
LOCATION!
GLUTEN FREE,
LOW LACTOSE,
SPECIALTY
FOODS
AS WELL
5354 Camlachie Rd., Wyoming
OPEN Tues., Fri. & Sat. •519-845-1613
5 1613
New • Used
Parts • Sales • Service
Financing Available
Ebike &
Mobility Scooter
Batteries
Also Sundays in Grand Bend
at Pinery Antique Flea Market
638 Broadway Street, Wyoming • 519.333.8313 • www.greencountyebikes.com
Resolve to Keep
Your Resolution
By Mary Lou Tasko,
Lambton Shores Nature Trails
www.lsntblazers.com
Many of us greet the new year with
a resolution to eat healthier foods, shed
some extra pounds, lead a more active
life… there are all sorts of goals that
we set. The problem is that it’s hard
to maintain motivation for outdoor
activities like walking, especially with the
unpredictable and often gloomy weather
that continues through the winter. It’s
too easy to look out the window and say
“Bah, humbug! Don’t feel like it.”
Spring will come, however—maybe
sooner than we think if we give any
credence to the rodent reckonings
of Groundhog Day! Until then, don’t
be stymied by less-thanperfect
weather. Take what
Mother Nature offers and
roll with it.
Snow—still?!
For some, the limited
snowfall this year has made
the big ‘dumps’ even more
onerous. However, it’s likely
that we’ll see a few more
of those before we’re out
of the winter woods. In
fact, one of the best ways
to embrace an unexpected
snowfall is to go into the
woods and appreciate
the serenity that a fresh
snowfall offers. Even a walk
around the neighbourhood
during or after a snowfall
helps us appreciate the way
it beautifies a grey, soggy
landscape.
At this time of year, at
least we can be optimistic
that a significant snowfall
is not likely to hang around
too long. It might even
make shovelling the white
stuff a little more enjoyable!
Liquid snow? Okay, rain!
If it’s not a torrential downpour,
you can still get out for a walk. You’ll
probably pick up your pace a little
which means that you’ll burn more
calories. Throw your rain jacket over
your winter coat if need be, pull up the
hood and put on your boots. If you live
in a wooded neighbourhood, you may
not even notice the rain.
There are actually several benefits to
walking in the rain. Many people find
the sound of rain calming at bedtime,
so why not try it out as a stress reliever
during the day? Focusing on the sound
of raindrops hitting the ground or trees
while you walk is a great way to take
your mind off your worries. Many
things in life are beyond our control and
the weather is one of them! Taking a
walk in the rain might remind you that
sometimes we just have to let things go.
The smell of rain can also calm you
and boost your mood. Petrichor, the
smell of the ground and air during
and after a rain, is created when
compounds from plant oils mix into
moisture droplets. The result is that
fresh, soothing scent which is nature’s
aromatherapy at work.
Another interesting health benefit of
“rain-walking” is that the air is actually
cleaner during and after rainfall. As the
water droplets fall, they attract particles
of pollution that are lingering in the
air, and the air that follows a rainfall
contains fewer allergens and dust. A
2015 study suggested that this natural
process can positively impact human
health.
Finally, the natural world is a different
place in the rain. If you are observant,
you are likely to notice and appreciate
this novel perspective. Who knows?
Maybe it will inspire a shift in your own
way of thinking.
No rain or snow, but just dreary?
Take advantage of the opportunity
to get out on one of our local trails.
Even if it’s overcast, hiking in late
winter or early spring has several
advantages over the summer: more
comfortable temperatures, virtually
no bugs, abundant bird activity
and emerging plant life. Trails
are less likely to be busy
which promotes a more
tranquil experience where
TUES. TO FRI.
10AM - 5PM
hikers can immerse themselves in their
surroundings and leave stress behind.
As in any season, hiking is as difficult
as you want it to be. Your choice of trail
dictates how long and hard you work,
and also what type of scenery you will
enjoy. If you hike with others, you not
only have support and encouragement,
but also experience the camaraderie of
completing a challenge together.
Especially when the weather is messy,
ensure your safety and enjoyment by
being prepared and understanding
how to stay safe on the trail or manage
unexpected events.
A few reminders:
• Respect your physical condition and
limitations when choosing a trail.
Some local trails can be very wet or
muddy and slippery at this time of
year.
• Dress appropriately for the weather.
That includes layers to manage your
body temperature and footwear
to keep your feet dry and provide
traction. A hiking pole or stick is
helpful on steep or slippery slopes.
• Carry a backpack so that your hands
are free. Pack your cell phone (with
the what3words app installed), water,
snacks and a simple first aid kit.
• Stay on blazed trails and pay attention
to signage.
For details about our local trails and
how to keep your hiking experience
positive, visit LSNTBlazers.com.
Whatever your health resolution
might be this year, having a few
options for staying active
will help you keep
moving. And, if the
sun comes out,
that’s just icing on
the resolution cake!
P A G E
8
(Family Feud Answers) A famous brother and sister. – Bonnie and Clyde
SPRING 2024