patara gorma `qarTul ocnebas~ didi guli aCvena
patara gorma `qarTul ocnebas~ didi guli aCvena
patara gorma `qarTul ocnebas~ didi guli aCvena
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C M Y K<br />
24 saerTo gazeTi #32 (216), 18-24.VII, 2012 w.<br />
lamazi rom iyoT...<br />
miirTviT diliT fafa!<br />
fafa diliT yvelaze<br />
sasargeblo<br />
sakvebia. miT ufro,<br />
Tu igi wiwiburasi<br />
an herkulesisaa.<br />
herkulesi Seicavs<br />
40-45 procent saxamebels,<br />
5-8 procent<br />
_ cxims, 8<br />
procent _ cilebs,<br />
vitami B, B1, B2, B3,<br />
K-s, kaliumis marils,<br />
fosfors, rkinas, iods, qroms, nikotinmJavasa da pantotenis<br />
mJavas. yvelasTvis cnobili `herkulesi~ mdidaria im niv-<br />
TierebebiT, rac xels uwyobs nervuli sistemis stabilurobas<br />
da sisxlis mimoqcevas, frCxilebis sigrZesa da simagres, Tmis<br />
Semadgenlobis gaZlierebas. masSi Semavali vitami N sasargeblod<br />
moqmedebs saxis kanze.<br />
dalie meti wyali!<br />
dRes ukve aRaravis-<br />
Tvis aRar aris saidumlo,<br />
rom wylis Semadgenloba<br />
organizmSi gansazRvravs<br />
kanis mdgomareobas.<br />
imisTvis, rom<br />
didxans SeinarCunoT<br />
axalgazrduli kani,<br />
iyos is elastiuri da<br />
gluvi, dReSi 1,5 litri<br />
sufTa wyali aucileblad<br />
unda miiRoT.<br />
wyali asufTavebs adamianis<br />
organizms toqsinebisgan.<br />
moweva vnebs!<br />
moweva gavlenas axdens<br />
ara mxolod organizmze,<br />
aramed organizmis mTel<br />
Semadgenlobaze. mxolod<br />
erTi Reri sigaretis moweva<br />
organizms arTmevs<br />
100 trilion janmrTel<br />
radikalebs. nikotini sa-<br />
SiSia <strong>guli</strong>sTvis, tvinisTvis<br />
da sisxlZarRvebisTvis,<br />
romlebic gadascemen<br />
Jangbads organizmis qsovilebs.<br />
moweva aisaxeba Tqveni<br />
saxis kanzec. igi swrafad<br />
berdeba, kargavs momxibvlelobas<br />
da janmrTel<br />
fers, ufro swrafad Cndeba<br />
naoWebi.<br />
saRamoobiT miiReT Sxapi!<br />
es xom yvelaze ubralo<br />
proceduraa?! diliT<br />
da saRamos aucileblad<br />
unda gaisufTaoT kani. es<br />
gansakuTrebiT aucilebelia<br />
Zilis win. RamiT xdeba<br />
kanis aRdgeniTi procesebi,<br />
amitom ucilebelia<br />
is Tavisufali iyos<br />
mtvrisgan, WuWyisgan, makiaJis<br />
narCenebisgan. yvelaze<br />
cudia saxeze makiaJiT Zili.<br />
amitom, rac ar unda<br />
daRlili iyoT, aucileblad<br />
CamoicileT saxidan<br />
kosmetika.<br />
nu awvalebT saxis kans!<br />
saxis wvaleba mavne Cvevaa, radgan xelebze bevri baqteria<br />
rCeba, rac saxis kanze moxvedrisas adgilobriv anTebebs iwvevs.<br />
rac gansakuTrebiT moqmedebs<br />
saxis kanze. ar amoigdoT<br />
muwukebi, radgan saxis<br />
kanze im adgilas SeiZleba<br />
iyos kapilarebi, nebismierma<br />
infeqciam, romelic<br />
SeiZleba sisxlSi<br />
moxvdes, SesaZloa, tvinis<br />
daavadebebi gamoiwvios.<br />
ar iaro uqudod mzeSi!<br />
Tavsaburavi zafxulSi<br />
ara mxolod organizms<br />
daicavs, aramed Tavis<br />
tvinsac mzis mavne moqmedebebisgan.<br />
qudi daicavs<br />
Tqvens Tmebs ultraiisferi<br />
sxivebisgan. rogorc<br />
cnobilia, mze aSrobs<br />
Tmebs, xdis mas mSrals da<br />
msxvrevads.<br />
adre daiZineT!<br />
amboben, `saRamos 12-mde<br />
1 saaTi Zili udris or saaTs<br />
12-is Semdeg~. kosmetologebi<br />
aseT Zils `silamazis<br />
eleqsirs~ uwodeben,<br />
radgan saRamos 10 saaTis<br />
Semdeg organizmSi regeneraciuli<br />
procesebi mimdinareobs.<br />
xdeba kanis da qsovilebis<br />
aRdgena. Zili _ es<br />
aris kanis aRdgenis SesaniSnavi saSualeba ultraiisferi dasxivebis<br />
Semdeg. Zilis dros organizmi gamoimuSavebs cilebs,<br />
rac yvela ujredis `mSeneblobisTvis~ aucilebelia.<br />
moamzada ana vadaWkoriam<br />
eris naTeli momavali eklesia-monastrebis mSeneblobaSia,<br />
miiReT monawileoba wmida andria pirvelwodebulis<br />
monastris mSeneblobaSi. ufali SegewevaT.<br />
bednieri adamiani - morwmune adamiania.<br />
rom gwamdes - unda daijero, rom gjerodes - unda<br />
gindodes, madli rom moipovo - unda gsurdes. qarTvelno,<br />
erTad RvTisaken!<br />
RmerTma daglocoT da gagaZlieroT!<br />
astrologiuri<br />
prognozi<br />
verZi _ Tqven gagiWirdebaT<br />
mimdinare movlenebis<br />
gakontroleba. Tumca<br />
kviris bolosTvis mogecemaT<br />
Sansi, wamoiwyoT axali saqmeebi.<br />
kuro _ Tqveni protesti<br />
arsebuli usamarTlobisa<br />
da dromo-<br />
Wmuli stereotipebis mimarT,<br />
SeiZleba samsaxurebrivi dapirispirebis<br />
mizezad iqces.<br />
tyupebi _ mogeZalebaT<br />
survili, radikalurad<br />
SecvaloT Tqveni cxovreba.<br />
aucileblad akontroleT<br />
situacia. momgebiani aRmoCndeba<br />
is saqme, romelic ucxoeTTan<br />
kontaqts ukavSirdeba.<br />
kirCxibi _ sakuTar<br />
TavSi SemoqmedebiT monacemebs<br />
aRmoaCenT. SeecdebiT<br />
yvelas mimarT samarTlian<br />
iyoT, rac seriozul uTanxmoebebs<br />
SegiqmniT. Tavadac Zalian<br />
mgrZnobiare iqnebiT, ris gamoc<br />
advili iqneba Tqveni wyenineba.<br />
lomi _ ecadeT, xSirad<br />
gamoCndeT sazogadoebaSi<br />
da moaxdinoT sakuTari<br />
monacemebis demonstrireba.<br />
ojaxuri problemebi xels SegiSliT<br />
dasaxuli miznebis mi-<br />
RwevaSi.<br />
qalwuli _ romantikuli<br />
Sexvedrebi imedgacruebas<br />
da zedmet xarjebs<br />
mogitanT. Tqven Zalian datvirTuli<br />
iqnebiT am kviraSi,<br />
ris gamoc ojaxis wevrebTan<br />
uTanxmoeba gardauvali iqneba.<br />
saswori _ SecvaleT<br />
Tqveni gegmebi. droa, seriozulad<br />
dafiqrdeT<br />
dasvenebaze. saWiro informacias<br />
megobrebi mogawvdian.<br />
morieli _ nu ecdebiT,<br />
SecvaloT Seqmnili<br />
situacia. es mxolod stresamde<br />
migiyvanT. kviris bolos<br />
mosalodnelia finansuri<br />
garTulebebi.<br />
mSvildosani _ Seqmnili<br />
problemebi da<br />
konfliqtebi sasurvelia<br />
diplomatiuri gziT moagvaroT.<br />
am usiamovnebebis mizezi Tqveni<br />
windauxedavi saqcieli iqneba.<br />
Txis rqa _ yuradRebis<br />
centrSi moeqceviT.<br />
mniSvnelovan warmatebebs<br />
miaRwevT biznesSi. mTavaria, moindomoT<br />
da saqmiani kavSirebi<br />
aucileblad mogitanT mogebas.<br />
merwyuli _ TqveniT<br />
bevri moixibleba. daamyareT<br />
saqmiani urTierTobebi.<br />
meti yuradReba dauTmeT<br />
ojaxs da axloblebs.<br />
Tevzebi _ daiZabeba<br />
Tqveni urTierToba ojaxis<br />
wevrebTan, radgan swored<br />
ojaxi daabrkolebs Tqvens<br />
SemoqmedebiT TviTrealizacias.<br />
samwuxarod, verc sapirispiro<br />
sqesis warmomadgenlebTan<br />
geqnebaT harmoniuli damokidebuleba.
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