March - Thaiveedu

jha;tPL • khu;r; 2008 - 65 -
,dpa Fuiyg; ngw...
rpj;jitj;jpak; kw;Wk; rpj;jHfs;
gw;wp mwpa tpUk;GfpNwd;.
gy Mapuk; tUlq;fSf;F Kd;djhf
rpj;jHfshy; Vw;gLj;jg;gl;l kUj;Jt
Kiwf;F rpj;j itj;jpak; vd;W ngaH.
,k;Kiwapy; thjk;> Qhdk;> Nahfk;>
khe;jphPfk;> Nrhjplk; vy;yhk; mlq;Fk;.
gjpndl;L rpj;jHfspy;> NghfH> Gypg;ghzp>
,uhkNjtH vd;w %tiuj; jtpu
kw;wtHfs; midtUk; jkpoHfNs.
vy;yh rpj;j E}y;fSk; jkpopNyNa
cs;sjhy; ,jid jkpo; kUj;Jtk;
vd;Wk; miof;fyhk;.
fPo;f;fz;ltHfs; 18 rpj;jHfs; vd;w
miof;fg;gl;ldH.
1. jpU%yH 2. Gy];jpaH
3. ee;jpNjtH 4. ,ilf;fhlH
5. mfj;jpaH 6. mz;zhf;fPrH
7. NghfH 8. Gypg;ghzp
9. nfhq;fztH 10. mOf;fz;zp
11. ghk;ghl;b 12. Fjk;ig
13. f&uhH 14. mfg;Nga;
15. NjiuaH 16. rl;ilKdp
17. g+idf;fz;zH 18. fhyq;fp
,tHfisj; jtpu ,d;Dk; 7 NgH rpj;jHfshff;
fUjg;gl;L Nrho kd;dHfshy;
mq;fPfhpf;g;gl;Ls;sdH. 25 rpj;jHfspd;
rkhjpfSf;F Nrho kd;dHfs; Nfhtpy;
fisf; fl;bdH. mit fPNo tUkhW
jpU%yH - rpjk;guk;
nfhq;fzH - jpUg;gjp
NghfH - godp
rl;ilKdp - rPHfhop
kr;rKdp - jpUg;guq;Fd;wk;
f&uhH - jQ;rht+H
,uhkNjtH
(ahf;NfhG) - mofH kiy
,ilf;fhlH - jpUtz;zhkiy
fkyKdp - jpUth&H
ghk;;ghl;b - jpUf;fila+H
Gz;zhf;fPrH - ehq;fdhHNrhp
Nfhuf;fH - ngha;a+H
mOf;fz;zp - ehfg;gl;bdk;
Re;judhe;jH - kJiu
Fjk;ig - khatuk;
fLntsp - fhQ;rpGuk;
ee;jpNjt - fhrp
thy;kPfp - vl;Lf;Fb
ehujH - jpUtpil kUJ}H
gjQ;ryp - ,uhNk];tuk;
fhrpgH - cUj;jpufphp
tp];thkpj;jpuH - jpUthLJiw
fhyq;fp - fhQ;rpGuk;
jd;te;jphp - itj;jP];tud; Nfhtpy;
Fk;gKdp - Fk;gNfhzk;
rpj;j itj;jpa rpfpr;ir Kiwfs; fPo;f;
fz;lthW tifg;gLj;jg;gl;Ls;sd.
● nja;t rpfpr;ir ● khe;jphPf rpfpr;ir
● jphpNjh\ fprpf;ir ● khdj fprpf;ir
● Njh\ eptpHj;jp ● uhl;r\ fprpf;ir
● kUe;J fprpf;ir ● jil fprpf;ir
● Rj;j fprpf;ir ● gj;jpa fprpf;ir
● xg;Giw fprpf;ir ● Rfhjhu fprpf;ir
● jhJG\;b fprpf;ir ● cgrhe;jp fprpf;ir
● ijy fprpf;ir ● NtJ fprpf;ir
● ml;iltPL fprpf;ir ●,uj;jk; tPL fprpf;ir
● vjpUiw fprpf;ir ● cld; fprpf;ir
● jw;fhy fprpf;ir
● Neha; ghpkhz
fprpf;ir
● gytpUj;jp fprpf;ir
ngz;fSf;F kl;Lk;
● #jf fprpf;ir ● fUg;ig fprpf;ir
● gpurt fprpf;ir
Foe;ijfSf;F kl;Lk;
● ghy fprpf;ir – mjhtJ Foe;ij
fSf;F Vw;gLk; ,Og;G> gy;Kisf;
Fk; NghJ Vw;gLk; Ruk;> Ngjp> typg;G
Kjypatw;Wf;fhd itj;jpak;.
Fuy; ,dpikahf vd;d nra;a
Ntz;Lk;? ehd; xU ghlfp. ey;y
gjpiyj; jUtPHfs; vd;W vjpH
ghHf;fpd;Nwd;.
mjpkJuk; vd;W xU %ypifj; J}s;
cz;L. rpy jkpo;f; filfspy; tpw;fpd;
wdH. miuj;Njf;fuz;b mjpkJuj;Jld;
xU Njf;fuz;b Njd; fye;J ntJ
ntJg;ghd ePH xU Nfhg;igAd; fhiy>
khiy ,UNtis njhlHe;J 48 ehl;fs;
vLj;J tu Ntz;Lk;. mj;Jld; ghly;
gapw;rp Fiwe;jgl;rk; 30 epkplq;fs; xU
ehisf;F ghl Ntz;Lk;. fOj;jsT
jz;zPhpy; ,Ue;J nfhz;Lk; ghbg;
gofyhk;.
vdf;F Kb mlHj;jpa ,Ue;jh
Yk; epwk; nrk;gl;ilahf cs;sJ.
fUikahf khw; %ypif
(Herb) VjhtJ ,Ue;jhy; nrhy;Y
tPHfsh?
xU Njf;fuz;b cSe;J khT mj;Jld;
10 fhpNtg;gpiy ,iyfs; ,itfis
Nkhhpy; Cwitj;J 8 kzpNeuk; fopj;J
miuj;J jiyapy; Nja;j;J CwtplTk;.
gpd;dH Fspf;fTk;. rPaf;fha;j;J}s; gad;
gLj;Jq;fs;. thuk; ,UKiw njhlHe;J
nra;Aq;fs;. cq;fs; $e;jy;jhd; cz;ikahd
fU fU $e;jy;.
Kfj;jpy; jOk;G khw vd;d
nra;a Ntz;Lk;?
vYkpr;ir xd;W vLj;Jf; nfhs;Sq;fs;.
tha; mfd;w ghj;jpuj;jpy; nfhjpf;f
nfhjpf;f RLePiu tpLq;fs; mjpy; vYkpr;ir
rhW tplTk;. ,g;nghOJ Jzp
ahy; kiwj;J Kfj;jpw;F Mtp gpbf;f
Tk;. njhlHe;J nra;J te;jhy; ey;y
gyd; cz;L
nea; rhg;gpLtjhy; nfhy];l;uhy;
tUkh? %ypif nea; cz;lh?
nea; rhg;gpLtjhy; Njf MNuhf;fpak;
Nkk;gLk;. #lhd NrhW> ,d;W rij;j
fPiu> gUg;G Mfpatw;Wld; NrHj;J
rhg;gpl Ntz;Lk;.
itj;jpa Kiwapy; %ypif rhW>
frhak;> ghy;> fw;fk; ,itfis nea;A
ld; NrHj;J fha;r;rp tw;witj;J>
gf;Ftkhf tbfl;b itj;Jf;nfhs;
tjw;F nea; vd;W ngaH. 1Mz;L tiu
nflhky; ,Uf;Fk;.
Mlhnjhil nea;: ehs;gl;l Ruk;>
vYk;GUf;fp> neQ;Rtyp> ,Uky;>
,iug;G> fhrk;> %yk;> fz; vhpr;ry;>
njhz;ilf;fl;L> grpapd;ik> khe;jk;
,itfs; jPUk;. 3-5 fpuhk; nte;ePUld;
,UNtis cl;nfhs;s Ntz;Lk;.
gpukp nea;: gpj;jk;> #jf rd;dp jPUk;.
10-15 kp.yP. fhiy ntWk; tapw;wpy;
cl;nfhs;s Ntz;Lk;.
Nrq;nfhl;il nea;: Njhy; Neha;fs;>
fhrk;> Rthrk;> ePq;fp cly; gyk;
ngWk;. vapl;]; NehahspfSf;F ey;yJ.
10. kp.yp. ,UNtis.
J}Jtis nea;: ,Uky;> fhrk;
Kjypa fg Neha; 96> Nkfk;> ,iug;G>
tha;T Kjypad jPUk;. 10-15 kp.yp.
fhiy kl;Lk; 48 ehl;fs;.
ty;yhiu nea;: khe;jk;> Nkfk;>
fhrk; el;gl;l ,iug;G> the;jp>
,Uky; Kjypad jPUk;.
ntz;g+rzp nea;: nts;is> #L>
vhpr;ry;> fhe;jy;> Mz;/ngz; Fwp vhpr;ry;>
ntl;il> gpj;jk; Mfpait jPUk;.
jz;zPH tpl;lhd; nea;: euk;Gj;
jsHr;rp> rpWePuf NfhshWfs;> nts;is
gLjy;> ryNuhfk;> ,Uky; kw;WK;
,isg;G jPUk;. 5-10 kp.yP. fhiy kl;Lk;.
vdJ jfg;gdhUf;F 65 taJ
cly; jiy eLf;fk; ,Uf;fpd;
wJ. Parkinson vd;W nrhy;fpwhHfs;.
rpj;j itj;jpaj;jpy; jPHT
VjhtJ cz;lh?
‘rptdhH mkpHjk;’ vd;W xd;W cz;L.
,ijg;gw;wp tpsf;fq;fis Neubahff;
Nfl;L mwpe;J nfhs;Sjy; mtrpak;.
eLf;Fthjk;> erpj;jiythjk;> gf;f
thjk;> ghhprthjk; vd 80 tif thj
Neha;fisAk; jPHf;fyhk;. ,j;Jld;
cSe;J ijyj;ij ntspg;g+r;rhfj;
Nja;j;J tu Ntz;Lk;. ey;y gyd;
fpl;Lk;.
nrd;wkhjk; jkpofk; nrd;wNghJ
Fw;whyj;jpy; ‘re;jhdhjp ijyk;’
thq;fpte;Njd;. ,jd; cgNahfk;
vd;d vd;W tpf;sf ,aYkh?
Mz;ikf;FiwT> kyj;jd;ik> cly;
JHehw;wk;> mjpf tpaHit> jiytyp>
fz; vhpr;ry; Nghd;w Neha;fSf;F
ey;yJ. ntsp cgNahfkhf jiyf;F
Nja;j;J Fspf;fTk;. Mz;ik Fiw
tpw;F Mz;Fwpapy; jltp tu Ntz;Lk;.
m];tfe;jh vjw;F ey;yJ?
cly; - euk;G gytPdk; ePf;fty;yJ.
kd mOj;jk; Nghd;w FiwghLfisAk;
ePf;Fk;.
416-995 0416
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kUj;Jtk; rhHe;j gbg;Gfs;
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nlhNuhz;Nlhtpy; Vw;w ,lk;
xd;W nrhy;tPHfsh?
cq;fisg; Nghd;NwhUf;Fk;> ,yq;if>
,e;jpahtpypUe;J tUgtHfSf;Fk; ,J
Nghd;w gbg;Gfs; ey;y cjtpahf
mikfpd;wJ. midj;J fy;tp epiyaq;
fisAk; xg;gpLk;NghJ vz; 150> Laird
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rpwg;ghf nray;gLfpd;wJ. fl;;lzf;
Fiwg;G Njitg;gl;lhy; vkJ cjtpia
ePq;fs; ehlyhk;.
ehd; %ypif kUe;J vLj;J
tUfpd;Nwd;. gd;wp ,iwr;rp
rhg;gplyhkh?
rpj;j> MAHNtj> %ypif (Herbal)
kUe;Jfs; vLf;Fk;NghJ Kl;il> kPd;>
khL> Nfhop> gd;wp vd;W ve;j ,iwr;rp
Ak; cl;nfhs;sf; $lhJ. vYkpr;ir>
Gsp> MuQ;R Nghd;wtw;iwAk; jtpHf;f
Ntz;Lk;. mfj;jpf;fPiu> Ntk;G Nghd;w
frg;ghd czitAk; jtpHf;f Ntz;Lk;.
kJ> Gifapiy Nghd;wit $lNt
$lhJ.
eyk; ngWf! tsk; ngWf!