March - Thaiveedu

jha;tPL • khu;r; 2008 - 75 -
ituir tpul;L...
73k; gf;fj; njhlHr;rp...
kUe;Jtif cz;L) vf;fhuzk; nfhz;-
Lk; fha;r;riyf; Fzg;gLj;j rpWtu;
fSf;F m];gpupd; nfhLf;ff;$lhJ.
kUj;Jt mwpTWj;jypd;gb ,jdhy;
Reyes syndromevDk; FiwghL cUthf
yhk; vd vr;rupf;fg;gLfpd;wJ.
,dp> jbkd;> fha;r;ry; tuhky;
jLf;fty;y czT tiffs;
rpytw;iwg; ghu;g;Nghk;.
japu;;: jpdKk; japiu cl;nfhz;Ltupd;
vk; clypy; gf;uPwpahf; fpUkpfSf;F
vjpuhd vjpu;g;G rf;jp mjpfupf;fpd;wJ.
,jpYs;s probiotic culture vdg;gLk;
ed;ik gaf;Fk; gf;uPwpahf;fs; vkJ
vjpu;g;G rf;jpiaf; $l;lty;y fyq;fisj;
J}z;b Nehnajpu;g;G Mw;wiy
mjpfupf;fpd;wd.
cs;sp/G+L: gd;ndLq;fhykhf gd;dhl;L
goq;fhy itj;jpa KiwfSf;
fhd kUe;Jfspy; G+L Nru;f;fg;gl;L
te;Js;sJ. gy ed;ikfs; gaf;Fk;
kUe;J %ypifahd G+L clypd;
vjpu;g;G rf;jpia mjpfupf;Fk; Mw;wiyf;
nfhz;bUg;gNjhL> vkJ ghuk;gupa
cztpy; RitA+l;bahfTk; gad;gLj;jg;gl;L
tUfpd;wJ. ntq;fhaf; FLk;gj;
ijr; Nru;e;j cs;spahy; mjPj kUj;Jt
gad;fs; cs;sd. mNjNghy; ntq;fh
ak;> yPf;]; Nghd;wdTk; ituR vjpu;g;G
tYT+l;bfshf nraw;glty;yitahf
cs;sd.
,Q;rp: gz;ilj; jkpo; itj;jpaKiwapd;
kw;WnkhU kUe;jhf ,Q;rp ,Uf;
fpd;wJ. RitA+l;bahf jkpou;fs; gad;
gLj;jpa gy czTfs;> kUj;Jt Fz
Ks;sit vd;gij czuhkNyNa vk;
Kd;Ndhu;fs; czNthL Nru;j;J te;j
jhy; ePz;lfhyk; MNuhf;fpakhf> Neha;
mZfhky; tho;e;J te;jdu;. ituRld;
Nghuplty;y tY ,Q;rpr; rhWf;Fk;
cz;L vdf; $Wg;gLfpd;wJ.
ngg;gkpd;w;: NjdPuhfNth my;yJ
Rthr%lhfNth cl;nfhz;lhy; Rthrg;
igapYs;s rsp> ird];(sinuses) njhy;iyfspypUe;J
tpLgl KbAk;. fha;r;riyf;
Fiwf;fTk; jiytypiaf;
Fiwf;fTk; cjtty;yJ.
goq;fs;: MuQ;R. grapefruit, Njrpf;fha;
tiffs; (Limes and lemons) Nghd;wd
tpw;wkpd; rP mjpfKs;s goq;fshFk;.
vj;jifa Neha; njhw;W myu;r;rpapid
Ak; (infections) mopf;fty;y md;upxf;rpnld;w;
goq;fspy; cz;L. thiog;gok;>
md;dhrpg; gok; Nghd;wdTk; Nehnajpu;f;fty;y
tpw;wkpd; rP ,id mjpfk;
nfhz;Ls;sd. fha;r;ry; jbkd; te;j
Ntisfspy; czTr; rkpghL Fiwe;jpUe;jhYk;
goq;fs; ,yFtpy; rkpghl;ila
ty;yitahjyhy; vt;Ntis
apYk; cz;zj;jFe;jdthFk;.
kPd;> tpijfs; (nuts): ,tw;wpy;
xNkfh 3> kw;Wk; xNkfh 6. fatty acids
vd;gd cs;sd. ,it clypd;
Nehnajpu;g;G Mw;wiy Cf;Ftpf;f
ty;yit.
ePu;: jpdKk; 8mTd;]; Ftis epiwe;j
jz;zPiu Fiwe;jgl;rk; xU ehSf;F 8
jlitfNsDk; mUe;JNthNkahdhy;
vj;jifa NehAk; vk;ik vl;bg; ghu;f;-
fj; jaq;Fk; vd;gJ gz;ilj; jkpoupd;
Ik;G+j kUj;Jtj;jpd; kfpikahFk;.
,jid ,d;W Nkiyj;Nja kUj;J
tKk; KOikahf Vw;W typAWj;J
fpd;wJ. ePu; itj;jpaj;jpd; %yk; fhd;ru;
Nghd;w nfhLk; tpahjpiaAk; fl;Lg;gLj;jyhk;
vd Muha;r;rpfs; $Wfpd;wd.
ePuhdJ fpUkp;fis cliytpl;L
fOtp mfw;Wfpd;wJ. Neha;f; fpUkpfshy;
ghjpf;fg;gl;l %f;F> njhz;il>
tha; nkd; rt;Tfspy; fpUkpfspd; nrwpitg;
gbg;gbNa Fiwj;J> Nghjpa
ePu;j;jd;ikia
wJ.
cUthf;fp ghJfhf;fpd;
Caffine ,y;yhj ,aw;if NjdPu; tif
fs; mUe;jpdhy; vk;ikawpahkNy ehk;
mjpfk; ePu; mUe;JNthkhjyhy; ePupd;
gaidj; Njbj; juty;y ,j;jifa
,aw;if %ypifj; NjdPiu rPd itj;jp
ak; itu]; njhw;W fhyj;jpYk; Cf;Ftpf;fpd;wJ.
mNjNghy;> kpsF J}tpa
#g; tiffSk; fha;r;ry; jbkd; fhyj;
jpy; ,jkhditahf cs;sd. #lhd
ghdq;fis mbf;fb mUe;jpdhy;
ituRfs; ,Ue;j ,lk; njupahky;
Ngha; Neha;fs; FzkhFk; vd;gJk;
itj;jpau;fs; $Wk; MNyhridahFk;.
MNuhf;fpakhd tho;T Kiwfisf;
filg;gpbg;gjd; ClhfTk; vkJ Neha;
vjpu;g;G Mw;wiy mjpfupf;f KbAk;.
jbkd; fha;r;ry; Neuj;jpy; filg;
gpbf;f Ntz;ba rpy MNuhf;fpa
tho;Tf; Fwpg;Gfs;:
,dpg;igf; Fiwj;jy; - refind sugar
cs;s czT tiffs; Neha; cUthf;
Fk; gf;uPwpahf;;fspd; tsu;r;rpia Cf;F
tpf;fpd;wd. Fwpg;ghf rkpghl;Lj; njhFjp
apYs;s CW tpistpf;Fk; gf;uPwpahf;f
spd; tsu;r;rpiaj; J}z;Ltjhff; $wg;
gLfpd;wJ.
Gifj;jiy epWj;Jjy; - Gifj;jyp
dhy; Rthrj;njhFjpapYs;s rpwpa kapu;
fs; (cilia) mopf;fg;gLfpd;wJ. %f;fpYk;
EiuaPuypYk; cs;s ,k;nkd;ikahd
kapu;fs; CW tpistpf;Fk; Ez;Zapu;
fis cl;Gftplhky; jLf;fty;yit.
,tw;iw Gifj;jypdhy; mopg;gNjhL>
Rthrj; njhFjpapYs;s Jk;ky; %yk; Neha;f; fpUkpfs;
gpwUf;F ,yFtpy; gug;gg;gLfpd;wd –
rpyu; ifia kiwj;J ,Ukpj; Jk;Ktu;.
,jdhy; NehAw;wtu; ifapy; fpUkpfs;
tprpwg;gLfpd;wd. NehAw;wtu; vwpaty;y
up];A+f;fspdhy; Jilj;J vwpthuhapd;
gpwUf;F Neha; guthky; ngUk; cjtpnra;gtuhthu;.
“fha;r;ry; vd;d ngupa tplakh?” vd
myl;bf;nfhs;shjtu;fSf;F ,f;fl;Liu
ntWk; vOj;Jf;fs; vdyhk;. ‘mbf;fb
fha;r;ry; te;J vk; md;whl tho;itg;
ghjpf;fpwNj’ vd tUe;Jgtu;fSf;F
,t;ntOj;Jfs; kUe;jhfyhk; vd
ek;GfpNwd;..