- 74 - jha;tPL • khu;r; 2008
jha;tPL • khu;r; 2008 - 75 - ituir tpul;L... 73k; gf;fj; njhlHr;rp... kUe;Jtif cz;L) vf;fhuzk; nfhz;- Lk; fha;r;riyf; Fzg;gLj;j rpWtu; fSf;F m];gpupd; nfhLf;ff;$lhJ. kUj;Jt mwpTWj;jypd;gb ,jdhy; Reyes syndromevDk; FiwghL cUthf yhk; vd vr;rupf;fg;gLfpd;wJ. ,dp> jbkd;> fha;r;ry; tuhky; jLf;fty;y czT tiffs; rpytw;iwg; ghu;g;Nghk;. japu;;: jpdKk; japiu cl;nfhz;Ltupd; vk; clypy; gf;uPwpahf; fpUkpfSf;F vjpuhd vjpu;g;G rf;jp mjpfupf;fpd;wJ. ,jpYs;s probiotic culture vdg;gLk; ed;ik gaf;Fk; gf;uPwpahf;fs; vkJ vjpu;g;G rf;jpiaf; $l;lty;y fyq;fisj; J}z;b Nehnajpu;g;G Mw;wiy mjpfupf;fpd;wd. cs;sp/G+L: gd;ndLq;fhykhf gd;dhl;L goq;fhy itj;jpa KiwfSf; fhd kUe;Jfspy; G+L Nru;f;fg;gl;L te;Js;sJ. gy ed;ikfs; gaf;Fk; kUe;J %ypifahd G+L clypd; vjpu;g;G rf;jpia mjpfupf;Fk; Mw;wiyf; nfhz;bUg;gNjhL> vkJ ghuk;gupa cztpy; RitA+l;bahfTk; gad;gLj;jg;gl;L tUfpd;wJ. ntq;fhaf; FLk;gj; ijr; Nru;e;j cs;spahy; mjPj kUj;Jt gad;fs; cs;sd. mNjNghy; ntq;fh ak;> yPf;]; Nghd;wdTk; ituR vjpu;g;G tYT+l;bfshf nraw;glty;yitahf cs;sd. ,Q;rp: gz;ilj; jkpo; itj;jpaKiwapd; kw;WnkhU kUe;jhf ,Q;rp ,Uf; fpd;wJ. RitA+l;bahf jkpou;fs; gad; gLj;jpa gy czTfs;> kUj;Jt Fz Ks;sit vd;gij czuhkNyNa vk; Kd;Ndhu;fs; czNthL Nru;j;J te;j jhy; ePz;lfhyk; MNuhf;fpakhf> Neha; mZfhky; tho;e;J te;jdu;. ituRld; Nghuplty;y tY ,Q;rpr; rhWf;Fk; cz;L vdf; $Wg;gLfpd;wJ. ngg;gkpd;w;: NjdPuhfNth my;yJ Rthr%lhfNth cl;nfhz;lhy; Rthrg; igapYs;s rsp> ird];(sinuses) njhy;iyfspypUe;J tpLgl KbAk;. fha;r;riyf; Fiwf;fTk; jiytypiaf; Fiwf;fTk; cjtty;yJ. goq;fs;: MuQ;R. grapefruit, Njrpf;fha; tiffs; (Limes and lemons) Nghd;wd tpw;wkpd; rP mjpfKs;s goq;fshFk;. vj;jifa Neha; njhw;W myu;r;rpapid Ak; (infections) mopf;fty;y md;upxf;rpnld;w; goq;fspy; cz;L. thiog;gok;> md;dhrpg; gok; Nghd;wdTk; Nehnajpu;f;fty;y tpw;wkpd; rP ,id mjpfk; nfhz;Ls;sd. fha;r;ry; jbkd; te;j Ntisfspy; czTr; rkpghL Fiwe;jpUe;jhYk; goq;fs; ,yFtpy; rkpghl;ila ty;yitahjyhy; vt;Ntis apYk; cz;zj;jFe;jdthFk;. kPd;> tpijfs; (nuts): ,tw;wpy; xNkfh 3> kw;Wk; xNkfh 6. fatty acids vd;gd cs;sd. ,it clypd; Nehnajpu;g;G Mw;wiy Cf;Ftpf;f ty;yit. ePu;: jpdKk; 8mTd;]; Ftis epiwe;j jz;zPiu Fiwe;jgl;rk; xU ehSf;F 8 jlitfNsDk; mUe;JNthNkahdhy; vj;jifa NehAk; vk;ik vl;bg; ghu;f;- fj; jaq;Fk; vd;gJ gz;ilj; jkpoupd; Ik;G+j kUj;Jtj;jpd; kfpikahFk;. ,jid ,d;W Nkiyj;Nja kUj;J tKk; KOikahf Vw;W typAWj;J fpd;wJ. ePu; itj;jpaj;jpd; %yk; fhd;ru; Nghd;w nfhLk; tpahjpiaAk; fl;Lg;gLj;jyhk; vd Muha;r;rpfs; $Wfpd;wd. ePuhdJ fpUkp;fis cliytpl;L fOtp mfw;Wfpd;wJ. Neha;f; fpUkpfshy; ghjpf;fg;gl;l %f;F> njhz;il> tha; nkd; rt;Tfspy; fpUkpfspd; nrwpitg; gbg;gbNa Fiwj;J> Nghjpa ePu;j;jd;ikia wJ. cUthf;fp ghJfhf;fpd; Caffine ,y;yhj ,aw;if NjdPu; tif fs; mUe;jpdhy; vk;ikawpahkNy ehk; mjpfk; ePu; mUe;JNthkhjyhy; ePupd; gaidj; Njbj; juty;y ,j;jifa ,aw;if %ypifj; NjdPiu rPd itj;jp ak; itu]; njhw;W fhyj;jpYk; Cf;Ftpf;fpd;wJ. mNjNghy;> kpsF J}tpa #g; tiffSk; fha;r;ry; jbkd; fhyj; jpy; ,jkhditahf cs;sd. #lhd ghdq;fis mbf;fb mUe;jpdhy; ituRfs; ,Ue;j ,lk; njupahky; Ngha; Neha;fs; FzkhFk; vd;gJk; itj;jpau;fs; $Wk; MNyhridahFk;. MNuhf;fpakhd tho;T Kiwfisf; filg;gpbg;gjd; ClhfTk; vkJ Neha; vjpu;g;G Mw;wiy mjpfupf;f KbAk;. jbkd; fha;r;ry; Neuj;jpy; filg; gpbf;f Ntz;ba rpy MNuhf;fpa tho;Tf; Fwpg;Gfs;: ,dpg;igf; Fiwj;jy; - refind sugar cs;s czT tiffs; Neha; cUthf; Fk; gf;uPwpahf;;fspd; tsu;r;rpia Cf;F tpf;fpd;wd. Fwpg;ghf rkpghl;Lj; njhFjp apYs;s CW tpistpf;Fk; gf;uPwpahf;f spd; tsu;r;rpiaj; J}z;Ltjhff; $wg; gLfpd;wJ. Gifj;jiy epWj;Jjy; - Gifj;jyp dhy; Rthrj;njhFjpapYs;s rpwpa kapu; fs; (cilia) mopf;fg;gLfpd;wJ. %f;fpYk; EiuaPuypYk; cs;s ,k;nkd;ikahd kapu;fs; CW tpistpf;Fk; Ez;Zapu; fis cl;Gftplhky; jLf;fty;yit. ,tw;iw Gifj;jypdhy; mopg;gNjhL> Rthrj; njhFjpapYs;s Jk;ky; %yk; Neha;f; fpUkpfs; gpwUf;F ,yFtpy; gug;gg;gLfpd;wd – rpyu; ifia kiwj;J ,Ukpj; Jk;Ktu;. ,jdhy; NehAw;wtu; ifapy; fpUkpfs; tprpwg;gLfpd;wd. NehAw;wtu; vwpaty;y up];A+f;fspdhy; Jilj;J vwpthuhapd; gpwUf;F Neha; guthky; ngUk; cjtpnra;gtuhthu;. “fha;r;ry; vd;d ngupa tplakh?” vd myl;bf;nfhs;shjtu;fSf;F ,f;fl;Liu ntWk; vOj;Jf;fs; vdyhk;. ‘mbf;fb fha;r;ry; te;J vk; md;whl tho;itg; ghjpf;fpwNj’ vd tUe;Jgtu;fSf;F ,t;ntOj;Jfs; kUe;jhfyhk; vd ek;GfpNwd;..