LA LOUPE St. Anton am Arlberg No. 2

ganz einfach von zu Hause aus mit mir trainieren – egal ob es ein Sixpack,
sexy schlanke Beine oder Oberarme wie Herkules sein sollen!
Das klingt gut! Vielen Dank für das Gespräch.
Sport & Freizeit
engl. ⁄ For more than a decade Bernd Österle (39) has
been one of the world’s most successful fitness athletes
and several times he got himself into shape and became
“Mr Universe Fitness”. The popular personal
trainer, nutrition coach and author happily passes on
his knowledge – in his new cookbook “Die Arlberg-Diät”,
for example. La Loupe met the Arlberg fan bursting
with energy!
L.L. ⁄ You’ve been very active and athletic ever since you were a child.
Did your passion for good nutrition develop back then?
B.Ö. ⁄ Actually my interest in it was not that big when I was younger. But
I was lucky to grow up right next to a farm. Which is why we only ever
had healthy food and I guess that’s what stuck. Today many young people
eat mostly junk food, the beverages contain a lot of sugar and so on and
that’s why they become increasingly overweight. Another problem is the fact
that schools offer less and less sports. And of course the parents have to try
and motivate their kids to move as much as possible, too. I think it’s very
important to develop some kind of discipline when it comes to sports – and
that from a young age onwards. That’s something that’s a great advantage
in work life later on. After all, young people are our future!
L.L. ⁄ How did you get into fitness sports?
B.Ö. ⁄ Well at first I was a ski racer and part of Vorarlberg’s team,
when I was about 15 years old I started boxing. That’s how I developed
a lot of discipline at a young age. And through sports I started thinking
about healthy nutrition as well and I while working out at the gym,
building strength and during cardio exercises I noticed I had a talent for
fitness sports. In 2001 I first started in international competitions and –
in accordance with the motto “veni, vidi, vinci” – I earned the title of
Mr Universe Fitness.
Read the whole
article online!
61