Aquatics Coaching Guide - Special Olympics

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Teaching Aquatics Skills - Stroke Development Backstroke/Back Crawl Practice complete stroke, increasing distance as stroke develops Teaching Points 1. Continuous arm action. 2. Lead with the hand. 3. Hand draws an “S” on its side under the water. 4. Eyes open - look toward the ceiling (roof/sky). Backstroke - Faults & Fixes Chart 122 Error Correction Drill/Test Reference Knees bending too much during kick. Feet and hips are too low in water. Swimmer’s body rolls in the water. Too much splash when hands enter the water. Encourage swimmer to relax legs and ankles. Kick from the hips. Check swimmers body position. Encourage swimmer to push hips up to top of water. Encourage a continuous kick with the feet making a little splash. Check swimmers head position. If head is too high hips will drop. Swimmer is over-rotating. Check for correct hand entry. Check that swimmer’s hands are not crossing over center line of body. Check for correct hand entry. Encourage swimmer to enter water with little finger first. 1. Practice kick by using board and extending board and arms over knees. 2. Kick short distances. Board will help stop too much knee bend. 1. Use of fins will encourage the swimmer to push hips up. 2. Practice kick with and without kickboard. 3. Encourage the swimmer to practice a streamlined kick. 4. Practice kick with head tilted back, eyes to roof. 1. Practice specific drills and encourage swimmer to enter water with arms straight. 2. Overexaggerate hand entry. 3. Ask swimmer to enter shoulder-width or wider. Practice specific hand entry drill, thumb up/rotation of hand/little finger in. Special Olympics Aquatics Coaching Guide Created: February 2004
Coaches Tips for Backstroke – At-A-Glance Tips for Practice 1. Break down the teaching of the whole stroke. 2. Make use of fins to help develop upper body movement/arm action. Special Olympics Aquatics Coaching Guide Created: February 2004 Teaching Aquatics Skills - Stroke Development Backstroke/Back Crawl 123
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AQUATICS COACHING GUIDE
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Special Olympics Aquatics Coaching
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Table of Contents Special Olympics
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Individual Goal Setting and Evaluat
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Assessing Goals Checklist 1. Write
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Formation Circle Special Olympics A
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Principles of Effective Training Se
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Event: Insert Event Name Athlete’
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General Swimming Equipment List At-
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Table of Contents Coaching Swimming
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Home Training Program Special Olymp
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Table of Contents Skill Progression
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Push and glide on front/back with a
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Water Entry Water Entry from Sittin
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Water Entry - Using a Ladder Specia
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Water Exit Special Olympics Aquatic
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Push and Glide Perform the Prone Fl
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Page 71 and 72: Games and Activities to Teach Basic
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Page 157 and 158: Freestyle Flip/Tumble Turn Hands do
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Page 163 and 164: Butterfly and Breaststroke Pivot Tu
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Coaching Tips Special Olympics Aqua
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Training Session 5 Special Olympics
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Tumble Turn - Somersault Only Speci
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Backstroke Drills Special Olympics
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Tumble Turn - Roll Over Tumble Turn
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Training Session 9 Goal To introduc
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Training Session 12 Goal To introdu
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Training Session 13 Goal 1. To asse
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Training Session 14 Goal 1. To asse
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Butterfly Turn The butterfly turn i
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Training Session 16 Special Olympic
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Backstroke Makes an attempt to swim
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You have learned ALL the skills nee
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Table of Contents Sample Squad Trai
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Freestyle Lateral Drill Special Oly
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Coaching Tips Keep arms straight, n
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Backstroke Shoulder Rotation Drill
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Coaching Tips Check that head posit
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Coaching Tips Special Olympics Aqua
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Breaststroke Leg-Kick Drill on Back
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Pull is finished with the hands pre
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Three-Week, Nine Session Workout We
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Week 1 - Session 3 Special Olympics
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Week 1 Day 3 Land Warm-Ups (10 minu
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Week 2 Day 3 Land Warm-Ups Water Wa
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Week 5 Day 3 Land Warm-Ups Insure t
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Table of Contents Teaching the Rule
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Aquatics Glossary Term Definition A
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Term Definition Special Olympics Aq
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Aquatics Coaching Guide - Special Olympics

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