Aquatics Coaching Guide - Special Olympics

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Teaching Aquatics Skills – Squad Level Training Backstroke Drills Backstroke Thumb-Up Hand Rotation Drill Purpose of the Drill Develop straight arm recovery action. 230 Develop correct hand entry into water. Teaching Points 1. With fins, swimmer is on back in a balanced position with arms at each side of body, head back, legs kicking slowly and evenly. 2. Have swimmer raise right arm up out of the water, straight, with thumb up, palm in, fingers together and relaxed. 3. When the swimmer’s arm is at approximately 90 degrees, rotate hand so palm is facing out. 4. Slowly keep moving arm through stroke, and have hand enter the water with little finger first. 5. As hand enters water, the swimmer wants to “feel” the catch. 6. Pull stroke through to side. 7. When body is again balanced, repeat the above for the left arm. Special Olympics Aquatics Coaching Guide Created: February 2004
Coaching Tips Special Olympics Aquatics Coaching Guide Created: February 2004 Teaching Aquatics Skills – Squad Level Training Backstroke Drills Check that the swimmer rotates hand so that little finger enters the water first. Encourage swimmers to perform this drill very slowly. Check that the hand is entering the water in line with shoulder. Practice this drill standing on pool deck before entering the water. Use fins in this drill; it helps swimmers buoyancy. 231
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AQUATICS COACHING GUIDE
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Special Olympics Aquatics Coaching
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Table of Contents Special Olympics
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Individual Goal Setting and Evaluat
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Assessing Goals Checklist 1. Write
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Formation Circle Special Olympics A
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Principles of Effective Training Se
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Event: Insert Event Name Athlete’
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General Swimming Equipment List At-
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Table of Contents Coaching Swimming
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Home Training Program Special Olymp
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Table of Contents Skill Progression
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Push and glide on front/back with a
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Water Entry Water Entry from Sittin
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Water Entry - Using a Ladder Specia
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Water Exit Special Olympics Aquatic
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Push and Glide Perform the Prone Fl
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Games and Activities to Teach Basic
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Teaching Point/Skill Special Olympi
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Teaching Point/Skill Special Olympi
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Teaching Point/Skill Forward Recove
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Teaching Point/Skill Submerges into
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Teaching Point/Skill Rolling Recove
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Teaching Point/Skill Sculling How F
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Sample Training Session Plan Form,
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Training Session Plan Form, page 2
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Aquatics Athlete Skills - Learn to
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Jumping Jumps in shallow water - as
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Push and Glide - Streamlined Positi
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AQUATICS COACHING GUIDE Teaching Aq
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Swimming Starts In-Water Starts Fre
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Skill Progression - Freestyle Speci
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Key Points - Down Sweep Hand sweeps
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Practice push and glide without flo
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Practice water drills for flutter k
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Coaching Tips Special Olympics Aqua
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Teaching Timing Special Olympics Aq
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Teaching Body Position Special Olym
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Practice backstroke arm stroke on l
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Coaches Tips for Backstroke - At-A-
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Practice the breaststroke arm strok
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Coaching Tips Have the swimmer assu
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Skill Progression - Butterfly Speci
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Teaching the Butterfly - Arm Stroke
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Swimming Starts There are basically
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Butterfly In-Water Start Coaching T
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Freestyle Grab Start Teaching Point
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Breaststroke Dive Start Teaching Po
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Swimming Starts - Faults & Fixes Ch
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Freestyle Flip/Tumble Turn Hands do
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Teaching Backstroke Turns Practice
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Backstroke Tumble Turn Hands do not
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Butterfly and Breaststroke Pivot Tu
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Training Session 1 Goal To introduc
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Backstroke Kicking Drills Kick on B
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Training Session 5 Special Olympics
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Page 187 and 188: Special Olympics Aquatics Coaching
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Page 191 and 192: Training Session 9 Goal To introduc
Page 201 and 202: Training Session 12 Goal To introdu
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Page 207 and 208: Butterfly Turn The butterfly turn i
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Page 211 and 212: Backstroke Makes an attempt to swim
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Page 221 and 222: Freestyle Lateral Drill Special Oly
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Page 227 and 228: Backstroke Shoulder Rotation Drill
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Page 233 and 234: Breaststroke Leg-Kick Drill on Back
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Page 269 and 270: Table of Contents Teaching the Rule
Page 273 and 274: Aquatics Glossary Term Definition A
Page 275: Term Definition Special Olympics Aq
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Aquatics Coaching Guide - Special Olympics

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