Aquatics Coaching Guide - Special Olympics

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Teaching Aquatics Skills - Stroke Development Aquatics Athlete Skills Stroke Development Assessment Butterfly Turn Makes an attempt to do a butterfly turn without stopping 212 Performs butterfly turn in waist-deep water. Performs a butterfly turn after swimming butterfly without stopping Performs a butterfly after swimming for 15 meters Performs two butterfly turns in a row after swimming two pool lengths Special Olympics Aquatics Coaching Guide Created: February 2004
You have learned ALL the skills needed to be a Great Swimmer. You are now ready to join Squad Training Level. Well Done Coach Date
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AQUATICS COACHING GUIDE
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Special Olympics Aquatics Coaching
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Table of Contents Special Olympics
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Individual Goal Setting and Evaluat
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Assessing Goals Checklist 1. Write
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Formation Circle Special Olympics A
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Principles of Effective Training Se
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Event: Insert Event Name Athlete’
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General Swimming Equipment List At-
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Table of Contents Coaching Swimming
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Home Training Program Special Olymp
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Table of Contents Skill Progression
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Push and glide on front/back with a
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Water Entry Water Entry from Sittin
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Water Entry - Using a Ladder Specia
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Water Exit Special Olympics Aquatic
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Push and Glide Perform the Prone Fl
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Games and Activities to Teach Basic
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Teaching Point/Skill Special Olympi
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Teaching Point/Skill Special Olympi
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Teaching Point/Skill Forward Recove
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Teaching Point/Skill Submerges into
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Teaching Point/Skill Rolling Recove
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Teaching Point/Skill Sculling How F
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Sample Training Session Plan Form,
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Training Session Plan Form, page 2
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Aquatics Athlete Skills - Learn to
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Jumping Jumps in shallow water - as
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Push and Glide - Streamlined Positi
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AQUATICS COACHING GUIDE Teaching Aq
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Swimming Starts In-Water Starts Fre
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Skill Progression - Freestyle Speci
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Key Points - Down Sweep Hand sweeps
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Practice push and glide without flo
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Practice water drills for flutter k
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Coaching Tips Special Olympics Aqua
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Teaching Timing Special Olympics Aq
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Teaching Body Position Special Olym
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Practice backstroke arm stroke on l
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Coaches Tips for Backstroke - At-A-
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Practice the breaststroke arm strok
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Coaching Tips Have the swimmer assu
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Skill Progression - Butterfly Speci
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Teaching the Butterfly - Arm Stroke
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Swimming Starts There are basically
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Butterfly In-Water Start Coaching T
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Freestyle Grab Start Teaching Point
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Breaststroke Dive Start Teaching Po
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Swimming Starts - Faults & Fixes Ch
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Freestyle Flip/Tumble Turn Hands do
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Teaching Backstroke Turns Practice
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Page 165 and 166: Special Olympics Aquatics Coaching
Page 167 and 168: Training Session 1 Goal To introduc
Page 169 and 170: Backstroke Kicking Drills Kick on B
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Page 179 and 180: Tumble Turn - Somersault Only Speci
Page 181 and 182: Backstroke Drills Special Olympics
Page 183 and 184: Tumble Turn - Roll Over Tumble Turn
Page 191 and 192: Training Session 9 Goal To introduc
Page 201 and 202: Training Session 12 Goal To introdu
Page 203 and 204: Training Session 13 Goal 1. To asse
Page 205 and 206: Training Session 14 Goal 1. To asse
Page 207 and 208: Butterfly Turn The butterfly turn i
Page 209 and 210: Training Session 16 Special Olympic
Page 211: Backstroke Makes an attempt to swim
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Page 221 and 222: Freestyle Lateral Drill Special Oly
Page 225 and 226: Coaching Tips Keep arms straight, n
Page 227 and 228: Backstroke Shoulder Rotation Drill
Page 229 and 230: Coaching Tips Check that head posit
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Page 233 and 234: Breaststroke Leg-Kick Drill on Back
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Page 241 and 242: Three-Week, Nine Session Workout We
Page 243 and 244: Week 1 - Session 3 Special Olympics
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Week 7 Day 3 Land Warm-Ups Water Wa
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Week 8 Day 3 Land Warm-Ups Water Wa
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Table of Contents Teaching the Rule
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Aquatics Glossary Term Definition A
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Term Definition Special Olympics Aq
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Aquatics Coaching Guide - Special Olympics

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