Aquatics Coaching Guide - Special Olympics

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Teaching Aquatics Skills – Squad Level Training Sample Workouts Week 5 Day 1 Day 2 258 Land Warm-Ups Water Warm-Ups 8x25-meter breaststroke up/freestyle back Training 1. 4x100-meter freestyle, concentrate on face in water and legs straight 2. 4x50-meter backstroke, concentrating on head back, kicking with knees slightly bent 3. 2x50-meter backstroke 4. 2x100-meter freestyle, breathing correctly 5. 2x50-meter freestyle, working on speed 6. 2x100-meter freestyle, breathing correctly 7. 2x50-meter freestyle, working on speed Cool-Down Team relays Breaststroke and freestyle relays Land Warm-Ups Water Warm-Ups 4x100-meter freestyle? easy Training 1. 3x25-meter butterfly 2. Teach swimmers to swim like a dolphin 3. If swimmer in squad is good at butterfly, ask the swimmer to show the squad 4. Two kicks for each arm stroke, no flutter kicking allowed 5. 1x200-meter freestyle with flip turns Cool-Down 200-meter – swimmer’s choice of stroke Noodle relay Special Olympics Aquatics Coaching Guide Created: February 2004
Week 5 Day 3 Land Warm-Ups Insure that swimmers are increasing their number of sit-ups/push-ups Water Warm-Ups 200-meter freestyle Training Special Olympics Aquatics Coaching Guide Created: February 2004 1. 4x50-meter breaststroke up/backstroke back 2. 4x25-meter butterfly kick with kickboard 3. 4x25-meter butterfly drill (Arms at side with dolphin kick) 4. 2x25-meter butterfly 5. 2x50-meter backstroke 6. 2x50-meter breaststroke 7. 2x50-meter freestyle Cool-Down 200-meter freestyle Teaching Aquatics Skills – Squad Level Training Sample Workouts 259
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AQUATICS COACHING GUIDE
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Special Olympics Aquatics Coaching
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Table of Contents Special Olympics
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Individual Goal Setting and Evaluat
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Assessing Goals Checklist 1. Write
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Formation Circle Special Olympics A
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Principles of Effective Training Se
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Event: Insert Event Name Athlete’
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General Swimming Equipment List At-
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Table of Contents Coaching Swimming
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Home Training Program Special Olymp
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Table of Contents Skill Progression
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Push and glide on front/back with a
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Water Entry Water Entry from Sittin
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Water Entry - Using a Ladder Specia
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Water Exit Special Olympics Aquatic
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Push and Glide Perform the Prone Fl
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Games and Activities to Teach Basic
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Teaching Point/Skill Special Olympi
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Teaching Point/Skill Special Olympi
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Teaching Point/Skill Forward Recove
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Teaching Point/Skill Submerges into
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Teaching Point/Skill Rolling Recove
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Teaching Point/Skill Sculling How F
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Sample Training Session Plan Form,
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Training Session Plan Form, page 2
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Aquatics Athlete Skills - Learn to
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Jumping Jumps in shallow water - as
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Push and Glide - Streamlined Positi
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AQUATICS COACHING GUIDE Teaching Aq
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Swimming Starts In-Water Starts Fre
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Skill Progression - Freestyle Speci
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Key Points - Down Sweep Hand sweeps
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Practice push and glide without flo
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Practice water drills for flutter k
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Coaching Tips Special Olympics Aqua
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Teaching Timing Special Olympics Aq
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Teaching Body Position Special Olym
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Practice backstroke arm stroke on l
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Coaches Tips for Backstroke - At-A-
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Practice the breaststroke arm strok
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Coaching Tips Have the swimmer assu
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Skill Progression - Butterfly Speci
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Teaching the Butterfly - Arm Stroke
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Swimming Starts There are basically
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Butterfly In-Water Start Coaching T
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Freestyle Grab Start Teaching Point
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Breaststroke Dive Start Teaching Po
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Swimming Starts - Faults & Fixes Ch
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Freestyle Flip/Tumble Turn Hands do
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Teaching Backstroke Turns Practice
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Backstroke Tumble Turn Hands do not
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Butterfly and Breaststroke Pivot Tu
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Training Session 1 Goal To introduc
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Backstroke Kicking Drills Kick on B
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Training Session 5 Special Olympics
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Tumble Turn - Somersault Only Speci
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Backstroke Drills Special Olympics
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Tumble Turn - Roll Over Tumble Turn
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Training Session 9 Goal To introduc
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Training Session 12 Goal To introdu
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Training Session 13 Goal 1. To asse
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Training Session 14 Goal 1. To asse
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Page 209 and 210: Training Session 16 Special Olympic
Page 211 and 212: Backstroke Makes an attempt to swim
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Page 215 and 216: Table of Contents Sample Squad Trai
Page 217 and 218: Special Olympics Aquatics Coaching
Page 221 and 222: Freestyle Lateral Drill Special Oly
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Page 227 and 228: Backstroke Shoulder Rotation Drill
Page 229 and 230: Coaching Tips Check that head posit
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Page 233 and 234: Breaststroke Leg-Kick Drill on Back
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Page 241 and 242: Three-Week, Nine Session Workout We
Page 243 and 244: Week 1 - Session 3 Special Olympics
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Page 257: Week 4 Day 3 Land Warm-Ups Water Wa
Page 269 and 270: Table of Contents Teaching the Rule
Page 273 and 274: Aquatics Glossary Term Definition A
Page 275: Term Definition Special Olympics Aq
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Aquatics Coaching Guide - Special Olympics

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