Aquatics Coaching Guide - Special Olympics

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Teaching Aquatics Skills – Squad Level Training Sample Workouts Week 7 Day 1 Day 2 262 Land Warm-Ups Water Warm-Ups Training 2x75-meter backstroke 2x50-meter breaststroke 2x25-meter butterfly 100-meter freestyle 1. 4x50-meter freestyle, concentrating on breathing 2. 4x50-meter backstroke, keep head back, breath every other arm stroke 3. 4x50-meter breaststroke, glide after each kick, glide after each arm stroke, keep face in water during the pull 4. 4x25-meter butterfly, two beat kick for each arm stroke, breath after each stroke, no flutter kick Cool-Down 200-meter freestyle Team relays Land Warm-Ups Water Warm-Ups Training 200-meter – Swimmer’s choice of stroke 4x50-meter butterfly, backstroke, breaststroke, freestyle 1. 4x50-meter freestyle at 30 second rest 2. 2x25-meter butterfly at 45 seconds rest 3. 2x50-meter backstroke at 50 seconds rest 4. 2x50-meter breaststroke at 50 seconds rest 5. 2x50-meter freestyle at 30 seconds rest Cool-Down 400-meter freestyle with correct breathing and flip turns Special Olympics Aquatics Coaching Guide Created: February 2004
Week 7 Day 3 Land Warm-Ups Water Warm-Ups Special Olympics Aquatics Coaching Guide Created: February 2004 Teaching Aquatics Skills – Squad Level Training Sample Workouts 2x100-meter freestyle, concentrate on flip turns and push off from the wall Training 1. 4x25-meter individual medley 2. 2x100-meter backstroke 3. 2x100-meter breaststroke 4. 2x50-meter butterfly 5. 2x100-meter freestyle 6. Starts and turns for 10 minutes Cool-Down 150-meter freestyle 263
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AQUATICS COACHING GUIDE
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Special Olympics Aquatics Coaching
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Table of Contents Special Olympics
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Individual Goal Setting and Evaluat
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Assessing Goals Checklist 1. Write
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Formation Circle Special Olympics A
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Principles of Effective Training Se
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Event: Insert Event Name Athlete’
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General Swimming Equipment List At-
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Table of Contents Coaching Swimming
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Home Training Program Special Olymp
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Table of Contents Skill Progression
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Push and glide on front/back with a
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Water Entry Water Entry from Sittin
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Water Entry - Using a Ladder Specia
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Water Exit Special Olympics Aquatic
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Push and Glide Perform the Prone Fl
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Games and Activities to Teach Basic
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Teaching Point/Skill Special Olympi
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Teaching Point/Skill Special Olympi
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Teaching Point/Skill Forward Recove
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Teaching Point/Skill Submerges into
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Teaching Point/Skill Rolling Recove
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Teaching Point/Skill Sculling How F
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Sample Training Session Plan Form,
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Training Session Plan Form, page 2
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Aquatics Athlete Skills - Learn to
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Jumping Jumps in shallow water - as
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Push and Glide - Streamlined Positi
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AQUATICS COACHING GUIDE Teaching Aq
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Swimming Starts In-Water Starts Fre
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Skill Progression - Freestyle Speci
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Key Points - Down Sweep Hand sweeps
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Practice push and glide without flo
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Practice water drills for flutter k
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Coaching Tips Special Olympics Aqua
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Teaching Timing Special Olympics Aq
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Teaching Body Position Special Olym
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Practice backstroke arm stroke on l
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Coaches Tips for Backstroke - At-A-
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Practice the breaststroke arm strok
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Coaching Tips Have the swimmer assu
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Skill Progression - Butterfly Speci
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Teaching the Butterfly - Arm Stroke
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Swimming Starts There are basically
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Butterfly In-Water Start Coaching T
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Freestyle Grab Start Teaching Point
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Breaststroke Dive Start Teaching Po
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Swimming Starts - Faults & Fixes Ch
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Freestyle Flip/Tumble Turn Hands do
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Teaching Backstroke Turns Practice
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Backstroke Tumble Turn Hands do not
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Butterfly and Breaststroke Pivot Tu
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Training Session 1 Goal To introduc
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Backstroke Kicking Drills Kick on B
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Training Session 5 Special Olympics
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Tumble Turn - Somersault Only Speci
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Backstroke Drills Special Olympics
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Tumble Turn - Roll Over Tumble Turn
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Training Session 9 Goal To introduc
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Training Session 12 Goal To introdu
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Training Session 13 Goal 1. To asse
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Training Session 14 Goal 1. To asse
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Butterfly Turn The butterfly turn i
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Training Session 16 Special Olympic
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Page 217 and 218: Special Olympics Aquatics Coaching
Page 221 and 222: Freestyle Lateral Drill Special Oly
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Page 227 and 228: Backstroke Shoulder Rotation Drill
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Page 233 and 234: Breaststroke Leg-Kick Drill on Back
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Page 269 and 270: Table of Contents Teaching the Rule
Page 273 and 274: Aquatics Glossary Term Definition A
Page 275: Term Definition Special Olympics Aq
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Aquatics Coaching Guide - Special Olympics

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