Aquatics Coaching Guide - Special Olympics

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Teaching Aquatics Skills - Stroke Development Swimming Starts Freestyle Track Start Teaching Points 1. Curl toes over starting block. One foot is forward with toes over block edge while the other foot is behind. 2. Head is down. 3. Knees are slightly flexed. 152 4. Lift head, throwing the arms forward, while pushing off the block 5. Drive from the block with the legs. 6. Drop head just before entering water. 7. Assume streamline position. 8. Start correct stroke and kick after entering water and reaching water surface. Special Olympics Aquatics Coaching Guide Created: February 2004
Breaststroke Dive Start Teaching Points Special Olympics Aquatics Coaching Guide Created: February 2004 Teaching Aquatics Skills - Stroke Development Swimming Starts Push off starting blocks. Begin first stroke, bring feet together. Assume streamline position. Extend legs. Bring arms out to sides. Begin second stroke, head breaks water surface. Propel body forward, pushing arms to legs. Continue stroke. 153
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AQUATICS COACHING GUIDE
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Special Olympics Aquatics Coaching
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Table of Contents Special Olympics
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Individual Goal Setting and Evaluat
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Assessing Goals Checklist 1. Write
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Formation Circle Special Olympics A
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Principles of Effective Training Se
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Event: Insert Event Name Athlete’
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General Swimming Equipment List At-
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Table of Contents Coaching Swimming
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Home Training Program Special Olymp
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Table of Contents Skill Progression
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Push and glide on front/back with a
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Water Entry Water Entry from Sittin
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Water Entry - Using a Ladder Specia
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Water Exit Special Olympics Aquatic
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Push and Glide Perform the Prone Fl
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Games and Activities to Teach Basic
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Teaching Point/Skill Special Olympi
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Teaching Point/Skill Special Olympi
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Teaching Point/Skill Forward Recove
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Teaching Point/Skill Submerges into
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Teaching Point/Skill Rolling Recove
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Teaching Point/Skill Sculling How F
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Sample Training Session Plan Form,
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Training Session Plan Form, page 2
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Aquatics Athlete Skills - Learn to
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Jumping Jumps in shallow water - as
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Push and Glide - Streamlined Positi
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AQUATICS COACHING GUIDE Teaching Aq
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Swimming Starts In-Water Starts Fre
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Skill Progression - Freestyle Speci
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Page 105 and 106: Practice water drills for flutter k
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Page 111 and 112: Teaching Timing Special Olympics Aq
Page 115 and 116: Teaching Body Position Special Olym
Page 119 and 120: Practice backstroke arm stroke on l
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Page 129 and 130: Practice the breaststroke arm strok
Page 133 and 134: Coaching Tips Have the swimmer assu
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Page 137 and 138: Teaching the Butterfly - Arm Stroke
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Page 151: Freestyle Grab Start Teaching Point
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Page 157 and 158: Freestyle Flip/Tumble Turn Hands do
Page 159 and 160: Teaching Backstroke Turns Practice
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Page 163 and 164: Butterfly and Breaststroke Pivot Tu
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Page 169 and 170: Backstroke Kicking Drills Kick on B
Page 177 and 178: Training Session 5 Special Olympics
Page 179 and 180: Tumble Turn - Somersault Only Speci
Page 181 and 182: Backstroke Drills Special Olympics
Page 183 and 184: Tumble Turn - Roll Over Tumble Turn
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Training Session 13 Goal 1. To asse
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Training Session 14 Goal 1. To asse
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Butterfly Turn The butterfly turn i
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Training Session 16 Special Olympic
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Backstroke Makes an attempt to swim
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You have learned ALL the skills nee
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Table of Contents Sample Squad Trai
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Freestyle Lateral Drill Special Oly
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Coaching Tips Keep arms straight, n
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Backstroke Shoulder Rotation Drill
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Coaching Tips Check that head posit
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Coaching Tips Special Olympics Aqua
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Breaststroke Leg-Kick Drill on Back
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Pull is finished with the hands pre
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Three-Week, Nine Session Workout We
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Week 1 - Session 3 Special Olympics
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Week 1 Day 3 Land Warm-Ups (10 minu
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Week 2 Day 3 Land Warm-Ups Water Wa
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Week 5 Day 3 Land Warm-Ups Insure t
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Table of Contents Teaching the Rule
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Aquatics Glossary Term Definition A
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Term Definition Special Olympics Aq
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Aquatics Coaching Guide - Special Olympics

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