Aquatics Coaching Guide - Special Olympics

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Teaching Aquatics Skills – Squad Level Training Sample Workouts Sample Workouts The following sample workouts are based on the following assumptions: 240 1. Pool length of 25 meters. 2. Land warm-up time of 15 minutes 3. In-pool session time of 60 minutes Special Olympics Aquatics Coaching Guide Created: February 2004
Three-Week, Nine Session Workout Week 1 – Session 1 Special Olympics Aquatics Coaching Guide Created: February 2004 Teaching Aquatics Skills – Squad Level Training Sample Workouts Level 1 Level 2 Level 3 Land Warm-Up Land Warm-Up Land Warm-Up Stretches Jogging Jogging Stretches Stretches Pool Warm-Up Pool Warm-Up Pool Warm-Up 50-meter freestyle—slow 100-meter freestyle—slow 200-meter freestyle—slow 50-meter freestyle kick—slow 100-meter freestyle kick—slow 100-meter freestyle kick—slow 50-meter backstroke—slow 100-meter backstroke—slow 100-meter backstroke—slow Main Set Main Set Main Set Introduce freestyle streamline kick 100-meter freestyle drill 200-meter freestyle drill 25-meter freestyle? slow 25-meter backstroke swims Stroke correction Dive starts—deep end 4x50-meter freestyle sprints @ 30-second returns 100-meter—slow, choose stroke 4x50-meter backstroke sprints @ 30-second returns 100-meter backstroke—slow 4x100-meter freestyle sprints @ 30-second returns 200-meter backstroke—slow 6x50-meter backstroke hard @ 15-second returns Cool-Down Cool-Down Cool-Down 50meter freestyle, backstroke— slow 100-meter freestyle, backstroke 200-meter freestyle, backstroke Total Distance Total Distance Total Distance 800 meters approximately 1.1 kilometers approximately 1.5 kilometers approximately Checklist Checklist Checklist Introduce new drill Stroke correction Check use of pace clock Stroke correction Practice dives at end of section Check use of pace clock Talk to swimmers after practice Stroke correction Check turns 241
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AQUATICS COACHING GUIDE
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Special Olympics Aquatics Coaching
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Table of Contents Special Olympics
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Individual Goal Setting and Evaluat
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Assessing Goals Checklist 1. Write
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Formation Circle Special Olympics A
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Principles of Effective Training Se
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Event: Insert Event Name Athlete’
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General Swimming Equipment List At-
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Table of Contents Coaching Swimming
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Home Training Program Special Olymp
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Table of Contents Skill Progression
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Push and glide on front/back with a
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Water Entry Water Entry from Sittin
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Water Entry - Using a Ladder Specia
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Water Exit Special Olympics Aquatic
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Push and Glide Perform the Prone Fl
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Games and Activities to Teach Basic
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Teaching Point/Skill Special Olympi
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Teaching Point/Skill Special Olympi
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Teaching Point/Skill Forward Recove
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Teaching Point/Skill Submerges into
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Teaching Point/Skill Rolling Recove
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Teaching Point/Skill Sculling How F
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Sample Training Session Plan Form,
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Training Session Plan Form, page 2
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Aquatics Athlete Skills - Learn to
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Jumping Jumps in shallow water - as
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Push and Glide - Streamlined Positi
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AQUATICS COACHING GUIDE Teaching Aq
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Swimming Starts In-Water Starts Fre
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Skill Progression - Freestyle Speci
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Key Points - Down Sweep Hand sweeps
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Practice push and glide without flo
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Practice water drills for flutter k
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Coaching Tips Special Olympics Aqua
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Teaching Timing Special Olympics Aq
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Teaching Body Position Special Olym
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Practice backstroke arm stroke on l
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Coaches Tips for Backstroke - At-A-
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Practice the breaststroke arm strok
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Coaching Tips Have the swimmer assu
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Skill Progression - Butterfly Speci
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Teaching the Butterfly - Arm Stroke
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Swimming Starts There are basically
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Butterfly In-Water Start Coaching T
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Freestyle Grab Start Teaching Point
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Breaststroke Dive Start Teaching Po
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Swimming Starts - Faults & Fixes Ch
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Freestyle Flip/Tumble Turn Hands do
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Teaching Backstroke Turns Practice
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Backstroke Tumble Turn Hands do not
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Butterfly and Breaststroke Pivot Tu
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Training Session 1 Goal To introduc
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Backstroke Kicking Drills Kick on B
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Training Session 5 Special Olympics
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Tumble Turn - Somersault Only Speci
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Backstroke Drills Special Olympics
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Tumble Turn - Roll Over Tumble Turn
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Training Session 6 Special Olympics
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Page 191 and 192: Training Session 9 Goal To introduc
Page 193 and 194: Special Olympics Aquatics Coaching
Page 201 and 202: Training Session 12 Goal To introdu
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Page 207 and 208: Butterfly Turn The butterfly turn i
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Page 211 and 212: Backstroke Makes an attempt to swim
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Page 221 and 222: Freestyle Lateral Drill Special Oly
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Page 227 and 228: Backstroke Shoulder Rotation Drill
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Page 233 and 234: Breaststroke Leg-Kick Drill on Back
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Page 243 and 244: Week 1 - Session 3 Special Olympics
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Page 269 and 270: Table of Contents Teaching the Rule
Page 273 and 274: Aquatics Glossary Term Definition A
Page 275: Term Definition Special Olympics Aq
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Aquatics Coaching Guide - Special Olympics

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