Aquatics Coaching Guide - Special Olympics

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Teaching Aquatics Skills – Learn to Swim Aquatics Athlete Skills Learn to Swim Assessment Prone Float Attempts to float on stomach 92 Floats on stomach with assistance (buoyancy belt) Performs prone float for five seconds - independent Recover from front float - assisted Recover from front float using two kickboards - assisted Recover from front float using two kickboards - independent Recover from front float - independent Performs prone float and recovers to standing position Performs prone float with a flutter kick Back Float Attempts to float on back Floats on back with assistance (buoyancy belt) Performs a back float for five seconds - independent Recover from back float - assisted Recover from back float using two kickboards - assisted Recover from back float using two kickboards - independent Recover from back float to stand - independent Performs a back float and recovers to a standing position Performs a back float with a flutter kick Rolling Recovery Recovers from front float to back float - assisted Recovers from front float to back float using floatation device - assisted Recovers from front float to back float using floatation device - independent Recovers from front float to back float - independent Moves from back float to front and return - assisted Moves from back float to front and return - independent Turbulent Gliding Floats on back while being propelled along Special Olympics Aquatics Coaching Guide Created: February 2004
Push and Glide – Streamlined Position Pushes and glides on front - assisted Pushes and glides on front - using floatation device, two kickboards, noodle Pushes and glides on front - using one kickboard Pushes and glides on front - independent Pushes and glides on back - assisted Pushes and glides on back - using two kickboards Pushes and glides on back - using one kickboard Pushes and glides on back - independent Sculling Sculls using small arm movements Sculls using full arm movements Kicking Kicks while holding onto pool side/gutter Kicks legs with coach’s assistance Moves forward using kickboard and back flutter kick - assisted Kicks on front - assisted Kicks on front in glide position - assisted Kicks on front in glide position - independent Moves forward using flutter kick- independent Moves forwards using back flutter kick- independent Mushroom Float Supported, roll forward, blow and roll back Mushroom floats From back float, can mushroom float and recover Water Safety Identifies swimming boundaries Understands and identifies pool safety rules Floats in neck-deep water Demonstrates a vertical float in deep water for two minutes Demonstrates sculling arm action, five strokes in neck-deep water Special Olympics Aquatics Coaching Guide Created: February 2004 Teaching Aquatics Skills – Learn to Swim Aquatics Athlete Skills Learn to Swim Assessment 93
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AQUATICS COACHING GUIDE
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Special Olympics Aquatics Coaching
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Table of Contents Special Olympics
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Individual Goal Setting and Evaluat
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Assessing Goals Checklist 1. Write
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Formation Circle Special Olympics A
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Principles of Effective Training Se
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Event: Insert Event Name Athlete’
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General Swimming Equipment List At-
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Table of Contents Coaching Swimming
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Page 41 and 42: Special Olympics Aquatics Coaching
Page 51 and 52: Home Training Program Special Olymp
Page 53 and 54: Table of Contents Skill Progression
Page 55 and 56: Push and glide on front/back with a
Page 61 and 62: Water Entry Water Entry from Sittin
Page 63 and 64: Water Entry - Using a Ladder Specia
Page 65 and 66: Water Exit Special Olympics Aquatic
Page 67 and 68: Push and Glide Perform the Prone Fl
Page 71 and 72: Games and Activities to Teach Basic
Page 73 and 74: Teaching Point/Skill Special Olympi
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Page 77 and 78: Teaching Point/Skill Forward Recove
Page 79 and 80: Teaching Point/Skill Submerges into
Page 81 and 82: Teaching Point/Skill Rolling Recove
Page 83 and 84: Teaching Point/Skill Sculling How F
Page 85 and 86: Sample Training Session Plan Form,
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Page 89 and 90: Aquatics Athlete Skills - Learn to
Page 91: Jumping Jumps in shallow water - as
Page 95 and 96: AQUATICS COACHING GUIDE Teaching Aq
Page 97 and 98: Swimming Starts In-Water Starts Fre
Page 99 and 100: Skill Progression - Freestyle Speci
Page 101 and 102: Key Points - Down Sweep Hand sweeps
Page 103 and 104: Practice push and glide without flo
Page 105 and 106: Practice water drills for flutter k
Page 109 and 110: Coaching Tips Special Olympics Aqua
Page 111 and 112: Teaching Timing Special Olympics Aq
Page 115 and 116: Teaching Body Position Special Olym
Page 119 and 120: Practice backstroke arm stroke on l
Page 123 and 124: Coaches Tips for Backstroke - At-A-
Page 129 and 130: Practice the breaststroke arm strok
Page 133 and 134: Coaching Tips Have the swimmer assu
Page 135 and 136: Skill Progression - Butterfly Speci
Page 137 and 138: Teaching the Butterfly - Arm Stroke
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Swimming Starts There are basically
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Butterfly In-Water Start Coaching T
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Freestyle Grab Start Teaching Point
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Breaststroke Dive Start Teaching Po
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Swimming Starts - Faults & Fixes Ch
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Freestyle Flip/Tumble Turn Hands do
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Teaching Backstroke Turns Practice
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Backstroke Tumble Turn Hands do not
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Butterfly and Breaststroke Pivot Tu
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Training Session 1 Goal To introduc
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Backstroke Kicking Drills Kick on B
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Coaching Tips Special Olympics Aqua
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Training Session 5 Special Olympics
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Tumble Turn - Somersault Only Speci
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Backstroke Drills Special Olympics
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Tumble Turn - Roll Over Tumble Turn
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Training Session 9 Goal To introduc
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Training Session 12 Goal To introdu
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Training Session 13 Goal 1. To asse
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Training Session 14 Goal 1. To asse
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Butterfly Turn The butterfly turn i
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Training Session 16 Special Olympic
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Backstroke Makes an attempt to swim
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You have learned ALL the skills nee
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Table of Contents Sample Squad Trai
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Freestyle Lateral Drill Special Oly
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Coaching Tips Keep arms straight, n
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Backstroke Shoulder Rotation Drill
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Coaching Tips Check that head posit
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Coaching Tips Special Olympics Aqua
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Breaststroke Leg-Kick Drill on Back
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Pull is finished with the hands pre
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Three-Week, Nine Session Workout We
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Week 1 - Session 3 Special Olympics
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Week 1 Day 3 Land Warm-Ups (10 minu
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Week 2 Day 3 Land Warm-Ups Water Wa
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Week 5 Day 3 Land Warm-Ups Insure t
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Table of Contents Teaching the Rule
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Aquatics Glossary Term Definition A
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Term Definition Special Olympics Aq
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Aquatics Coaching Guide - Special Olympics

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