Aquatics Coaching Guide - Special Olympics

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Teaching Aquatics Skills – Squad Level Training Sample Workouts Week 4 Day 1 Day 2 256 Land Warm-Ups Concentrating on stretching Water Warm-Ups 150-meter—easy - choice of stroke Training 1. 4x50-meter freestyle kicking on board 2. 4x50-meter freestyle at 60 seconds rest, 50 percent effort 3. 4x50-meter breaststroke, kicking on board 4. 4x50-meter breaststroke at 60 seconds rest, 50 percent effort 5. 4x50-meter backstroke at 60 seconds rest, 50 percent effort 6. 4x50-meter backstroke drill, streamlining with both arms stretched 7. 4x100-meter freestyle, using flip turns and pushing off from the wall Cool-Down 4 x 50-meter? easy - choice of stroke Land Warm-Ups Water Warm-Ups Training 6x50-meter backstroke 6x50-meter freestyle Concentrate on face in water and straight legs 1. Breaststroke drills 2. Backstroke drills 3. 10x50-meter freestyle non stop 4. Flip turns at each end of the pool Cool-Down Team relays Special Olympics Aquatics Coaching Guide Created: February 2004
Week 4 Day 3 Land Warm-Ups Water Warm-Ups 6x50-meter freestyle—easy Training Special Olympics Aquatics Coaching Guide Created: February 2004 Teaching Aquatics Skills – Squad Level Training Sample Workouts 1. 4x50-meter backstroke 2. 4x25-meter backstroke drill, keeping head back and kicking 3. Place a coin on forehead of swimmer 4. Where backstroke flags are in place, teach athletes to count their strokes to the end of the wall 5. 4x50-meter freestyle Cool-Down Team relays 257
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AQUATICS COACHING GUIDE
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Special Olympics Aquatics Coaching
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Table of Contents Special Olympics
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Individual Goal Setting and Evaluat
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Assessing Goals Checklist 1. Write
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Formation Circle Special Olympics A
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Principles of Effective Training Se
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Event: Insert Event Name Athlete’
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General Swimming Equipment List At-
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Table of Contents Coaching Swimming
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Home Training Program Special Olymp
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Table of Contents Skill Progression
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Push and glide on front/back with a
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Water Entry Water Entry from Sittin
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Water Entry - Using a Ladder Specia
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Water Exit Special Olympics Aquatic
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Push and Glide Perform the Prone Fl
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Games and Activities to Teach Basic
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Teaching Point/Skill Special Olympi
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Teaching Point/Skill Special Olympi
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Teaching Point/Skill Forward Recove
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Teaching Point/Skill Submerges into
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Teaching Point/Skill Rolling Recove
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Teaching Point/Skill Sculling How F
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Sample Training Session Plan Form,
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Training Session Plan Form, page 2
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Aquatics Athlete Skills - Learn to
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Jumping Jumps in shallow water - as
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Push and Glide - Streamlined Positi
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AQUATICS COACHING GUIDE Teaching Aq
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Swimming Starts In-Water Starts Fre
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Skill Progression - Freestyle Speci
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Key Points - Down Sweep Hand sweeps
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Practice push and glide without flo
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Practice water drills for flutter k
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Coaching Tips Special Olympics Aqua
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Teaching Timing Special Olympics Aq
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Teaching Body Position Special Olym
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Practice backstroke arm stroke on l
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Coaches Tips for Backstroke - At-A-
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Practice the breaststroke arm strok
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Coaching Tips Have the swimmer assu
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Skill Progression - Butterfly Speci
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Teaching the Butterfly - Arm Stroke
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Swimming Starts There are basically
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Butterfly In-Water Start Coaching T
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Freestyle Grab Start Teaching Point
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Breaststroke Dive Start Teaching Po
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Swimming Starts - Faults & Fixes Ch
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Freestyle Flip/Tumble Turn Hands do
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Teaching Backstroke Turns Practice
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Backstroke Tumble Turn Hands do not
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Butterfly and Breaststroke Pivot Tu
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Training Session 1 Goal To introduc
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Backstroke Kicking Drills Kick on B
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Training Session 5 Special Olympics
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Tumble Turn - Somersault Only Speci
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Backstroke Drills Special Olympics
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Tumble Turn - Roll Over Tumble Turn
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Training Session 9 Goal To introduc
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Training Session 12 Goal To introdu
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Training Session 13 Goal 1. To asse
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Page 217 and 218: Special Olympics Aquatics Coaching
Page 221 and 222: Freestyle Lateral Drill Special Oly
Page 225 and 226: Coaching Tips Keep arms straight, n
Page 227 and 228: Backstroke Shoulder Rotation Drill
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Page 233 and 234: Breaststroke Leg-Kick Drill on Back
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Page 243 and 244: Week 1 - Session 3 Special Olympics
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Page 269 and 270: Table of Contents Teaching the Rule
Page 273 and 274: Aquatics Glossary Term Definition A
Page 275: Term Definition Special Olympics Aq
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Aquatics Coaching Guide - Special Olympics

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