Aquatics Coaching Guide - Special Olympics

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Teaching Aquatics Skills - Stroke Development Stroke Development Training Plan Backward Somersault 184 Bend knees slightly, bringing arms behind body. Drive arms up over head, and bring knees to chest. Push off with both feet, and drive arms up while arching back. Let body continue to rotate. Tuck body tight, and hold legs to chest. Land on pool bottom with bent knees on both feet. Stand up. Special Olympics Aquatics Coaching Guide Created: February 2004
Training Session 6 Special Olympics Aquatics Coaching Guide Created: February 2004 Teaching Aquatics Skills - Stroke Development Stroke Development Training Plan Goal 1. To assess and revise freestyle practiced in training sessions 1-3 and 5. Kick with board, single and alternate arm catch up, full freestyle stroke and tumble turns. 2. To assess and revise backstroke skills practiced in training sessions 1-3 and 5. Kick with/without board and with/without fins, backstroke arms and turns. 3. To introduce the following freestyle skills. Length of the freestyle stroke – using alternate arm drill Warm-Ups Stretches Dry Land Drills Teach tumble turn onto the wall with a streamline push off. Teach pivot turn to swimmers not ready for tumble turn skills. Water Warm-Ups Water Practice 1. Practice as revised freestyle skills practiced in training sessions 1-3 and 5. 2. Introduce the following freestyle skills. 3. Assess and revise backstroke skills practiced in training sessions 1-3. Alternate Arm Catch Up without a Kickboard Emphasis: stroke length Teaching Points 1. Using the alternate arm catch up in training session 3, swimmer begins freestyle arm stroke with the arm extended out in front of his/her head. 2. Pull arm under the body in a type of “S” pattern. 3. Hand leaves water once it has brushed past the leg at the thigh. 4. Encourage swimmer to not cross over body’s center line. 185
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AQUATICS COACHING GUIDE
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Special Olympics Aquatics Coaching
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Table of Contents Special Olympics
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Individual Goal Setting and Evaluat
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Assessing Goals Checklist 1. Write
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Formation Circle Special Olympics A
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Principles of Effective Training Se
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Event: Insert Event Name Athlete’
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General Swimming Equipment List At-
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Table of Contents Coaching Swimming
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Home Training Program Special Olymp
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Table of Contents Skill Progression
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Push and glide on front/back with a
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Water Entry Water Entry from Sittin
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Water Entry - Using a Ladder Specia
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Water Exit Special Olympics Aquatic
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Push and Glide Perform the Prone Fl
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Games and Activities to Teach Basic
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Teaching Point/Skill Special Olympi
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Teaching Point/Skill Special Olympi
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Teaching Point/Skill Forward Recove
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Teaching Point/Skill Submerges into
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Teaching Point/Skill Rolling Recove
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Teaching Point/Skill Sculling How F
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Sample Training Session Plan Form,
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Training Session Plan Form, page 2
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Aquatics Athlete Skills - Learn to
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Jumping Jumps in shallow water - as
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Push and Glide - Streamlined Positi
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AQUATICS COACHING GUIDE Teaching Aq
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Swimming Starts In-Water Starts Fre
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Skill Progression - Freestyle Speci
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Key Points - Down Sweep Hand sweeps
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Practice push and glide without flo
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Practice water drills for flutter k
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Coaching Tips Special Olympics Aqua
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Teaching Timing Special Olympics Aq
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Teaching Body Position Special Olym
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Practice backstroke arm stroke on l
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Coaches Tips for Backstroke - At-A-
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Practice the breaststroke arm strok
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Page 145 and 146: Swimming Starts There are basically
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Page 153 and 154: Breaststroke Dive Start Teaching Po
Page 155 and 156: Swimming Starts - Faults & Fixes Ch
Page 157 and 158: Freestyle Flip/Tumble Turn Hands do
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Page 163 and 164: Butterfly and Breaststroke Pivot Tu
Page 167 and 168: Training Session 1 Goal To introduc
Page 169 and 170: Backstroke Kicking Drills Kick on B
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Page 179 and 180: Tumble Turn - Somersault Only Speci
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Page 183: Tumble Turn - Roll Over Tumble Turn
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Page 191 and 192: Training Session 9 Goal To introduc
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Page 207 and 208: Butterfly Turn The butterfly turn i
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Page 211 and 212: Backstroke Makes an attempt to swim
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Page 221 and 222: Freestyle Lateral Drill Special Oly
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Page 227 and 228: Backstroke Shoulder Rotation Drill
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Pull is finished with the hands pre
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Three-Week, Nine Session Workout We
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Week 1 - Session 3 Special Olympics
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Week 1 Day 3 Land Warm-Ups (10 minu
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Week 2 Day 3 Land Warm-Ups Water Wa
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Week 5 Day 3 Land Warm-Ups Insure t
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Table of Contents Teaching the Rule
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Aquatics Glossary Term Definition A
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Term Definition Special Olympics Aq
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Aquatics Coaching Guide - Special Olympics

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