Aquatics Coaching Guide - Special Olympics

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Teaching Aquatics Skills – Squad Level Training Sample Workouts Week 2 – Session 4 244 Level 1 Level 2 Level 3 Land Warm-Up Land Warm-Up Land Warm-Up Stretches Stretches Stretches Pool Warm-Up Pool Warm-Up Pool Warm-Up 100-meter freestyle kick? easy 200-meter breaststroke kick? easy 200-meter freestyle? easy 100-meter backstroke kick? easy 100-meter breaststroke kick? easy 100-meter breaststroke drill 100-meter freestyle, backstroke? easy 100-meter butterfly kick? easy 100-meter breaststroke? easy Main Set Main Set Main Set 100meter freestyle lateral drill 100-meter butterfly drill 200-meter backstroke drill Introduce new drill Freestyle lateral extension Practice new drill 4x25-meter freestyle sprints, starts 4x25-meter butterfly drill @ 30- second rotations 100-meter breaststroke drill Practice breaststroke turns, split stroke 4x25-meter individual medley order sprints 4x100-meter backstroke sprints @ 30-second rotations 100-meter freestyle kick slow 4x100-meter individual medley @ 3.3 seconds Practice turns Cool-Down Cool-Down Cool-Down 100-meter athlete choice 200-meter freestyle? easy 200-meter freestyle? easy Total Distance Total Distance Total Distance 800 meters approximately 1.2 kilometers approximately 1.7 kilometers approximately Checklist Checklist Checklist Introduce new drill, fins Check butterfly stroke, kick Correct turns in individual medley Practice new drill, take time Stroke correction Check streamlining Correct finishes in individual medley Check breaststroke drill Check streamlining Check use of pace clock Practice turns in shallow end Check streamlining Special Olympics Aquatics Coaching Guide Created: February 2004
Week 2 – Session 5 Special Olympics Aquatics Coaching Guide Created: February 2004 Teaching Aquatics Skills – Squad Level Training Sample Workouts Level 1 Level 2 Level 3 Land Warm-Up Land Warm-Up Land Warm-Up Stretches Stretches Stretches Pool Warm-Up Pool Warm-Up Pool Warm-Up 100-meter backstroke kick, 200-meter breaststroke kick drill on 200-meter freestyle, butterfly kick streamline back 100-meter backstroke? easy 100-meter breaststroke kick, board Streamline, fins, no board 100-meter freestyle? easy 100-meter breaststroke? easy Swim into wall from flags Emphasize streamlining Emphasize turns, streamlining 100-meter breaststroke? easy Main Set Main Set Main Set 100-meter freestyle lateral extension drill 100-meter freestyle kick, 25meter?hard, 25-meter?easy 4x25-meter freestyle sprints, check streamlining Freestyle finishes into wall, 5 meters 100-meter freestyle lateral extension drill 100-meter freestyle? easy, check stroke 100-meter butterfly drill, 25-meter right arm pull, 25-meter left arm pull, fins 8x25-meter butterfly swims, hard on 1.00 100-meter freestyle lateral extension drill 100-meter freestyle swim? hard 4x100-meter freestyle sprints, 3.30 100-meter backstroke? slow 8x25-meter individual medley order Cool-Down Cool-Down Cool-Down 200-meter freestyle, backstroke? easy 200-meter freestyle, breaststroke? easy 200-meter freestyle? easy Check turns, arm action Check breaststroke kick, turns Check turns, streamlining Total Distance Total Distance Total Distance 900 meters approximately 1 kilometer 1.6 kilometers Checklist Checklist Checklist Check lateral extension drill Check lateral extension drill Check use of pace clock Work on finishes into wall Check hips in freestyle Check kick, emphasize high hips Check streamlining Check hand entries in butterfly drill Check use of pace clock Check breaststroke two-hand touch Check lateral extension drill Check turns, streamlining Emphasize correct finish on all strokes 245
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AQUATICS COACHING GUIDE
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Special Olympics Aquatics Coaching
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Table of Contents Special Olympics
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Individual Goal Setting and Evaluat
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Assessing Goals Checklist 1. Write
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Formation Circle Special Olympics A
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Principles of Effective Training Se
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Event: Insert Event Name Athlete’
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General Swimming Equipment List At-
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Table of Contents Coaching Swimming
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Home Training Program Special Olymp
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Table of Contents Skill Progression
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Push and glide on front/back with a
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Water Entry Water Entry from Sittin
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Water Entry - Using a Ladder Specia
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Water Exit Special Olympics Aquatic
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Push and Glide Perform the Prone Fl
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Games and Activities to Teach Basic
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Teaching Point/Skill Special Olympi
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Teaching Point/Skill Special Olympi
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Teaching Point/Skill Forward Recove
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Teaching Point/Skill Submerges into
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Teaching Point/Skill Rolling Recove
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Teaching Point/Skill Sculling How F
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Sample Training Session Plan Form,
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Training Session Plan Form, page 2
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Aquatics Athlete Skills - Learn to
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Jumping Jumps in shallow water - as
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Push and Glide - Streamlined Positi
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AQUATICS COACHING GUIDE Teaching Aq
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Swimming Starts In-Water Starts Fre
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Skill Progression - Freestyle Speci
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Key Points - Down Sweep Hand sweeps
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Practice push and glide without flo
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Practice water drills for flutter k
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Coaching Tips Special Olympics Aqua
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Teaching Timing Special Olympics Aq
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Teaching Body Position Special Olym
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Practice backstroke arm stroke on l
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Coaches Tips for Backstroke - At-A-
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Practice the breaststroke arm strok
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Coaching Tips Have the swimmer assu
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Skill Progression - Butterfly Speci
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Teaching the Butterfly - Arm Stroke
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Swimming Starts There are basically
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Butterfly In-Water Start Coaching T
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Freestyle Grab Start Teaching Point
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Breaststroke Dive Start Teaching Po
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Swimming Starts - Faults & Fixes Ch
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Freestyle Flip/Tumble Turn Hands do
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Teaching Backstroke Turns Practice
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Backstroke Tumble Turn Hands do not
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Butterfly and Breaststroke Pivot Tu
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Training Session 1 Goal To introduc
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Backstroke Kicking Drills Kick on B
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Training Session 5 Special Olympics
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Tumble Turn - Somersault Only Speci
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Backstroke Drills Special Olympics
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Tumble Turn - Roll Over Tumble Turn
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Training Session 9 Goal To introduc
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Page 269 and 270: Table of Contents Teaching the Rule
Page 273 and 274: Aquatics Glossary Term Definition A
Page 275: Term Definition Special Olympics Aq
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Aquatics Coaching Guide - Special Olympics

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