CODEPENDENCE - DEAN AMORY

say, “I’m not going to eat ice cream every day, because I don’t want to get fat so I’ll
choose more fruits and vegetables.” Your unconscious hears, “I’m going to eat ice cream,
I’m going to get fat, I’m going to choose more fruits and vegetables.” These messages
are usually enhanced mentally with pictures of ice cream and being fat instead of eating
healthy vegetables and a healthy body.
Affirmations That Work!
Most spend far more time thinking what they don’t want than
what they desire. Each time you think about a problem in a
particular habitual way, the mental circuits or pathways get
activated and strengthen with each recall. Through time,
mental ruts form that makes it difficult to reorganize information,
or see it from a different perspective, much less
choose a different behavior.
Reversal Conflict Tapping Technique uses a combination of
energy modalities including Touch for health, Eye Movement
Desensitization, and the Acupuncture Meridian System. The
goal is to 1) confuse and weaken negative habits and neural
pathways, and 2) replace and strengthen new, positive
patterns of connections between the nerve cells, so
increasing the odds are that you will call up the new memory.
Real change without the struggle can be realized when the
unconscious and conscious brain and body are congruent.
Given the right tools, all parts are willing, ready and able to
change.
Reversal Conflict Tapping Technique:
Goal: Confuse and delete old habits and install a new ones.
1. Pinpoint your underlying negative emotion or state: fear,
stressed, anxious, depressed, failure, angry, overwhelmed,
guilty, sad, jealous, stuck, frustrated, hopeless, powerless
2. The key to choice and change is to make peace with your
conflicting parts that sabotage your intentions and
affirmations. This requires self acceptance and love for
yourself just the way you are presently, even before things change, even if things never
change.
Say: “In spite of this inner conflict, _______ (ie, fear, anxiety,depression, apathy, anger,
failure, conflict, etc.) “ I deeply and profoundly love, accept, and respect myself.”
3. Stimulate both brain hemispheres. Since your brain has 100 billion neurons, each
being a “learning center” capable of storing new information, activate this potential by
tapping.
Do: Tap lightly in a semi-circle on the area one inch above and around the ear.
4. Circular eye movements integrate both brain hemispheres to assist in deleting the
mental ruts and replacing them with new information.
Do: With your head still and facing straight, move your eyes in a large circle, then begin
looking down on the floor, move them to the right as if you are outlining a large circle
with your eye. Follow the imaginary circle up and down the opposite side, and back to
the floor where you started. Repeat the circles for 5-6 times in one direction, then
change directions for 5-6 eye circles.
* Combine A, B, C to delete the old and enhance the new.